MENU
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
60 gr cooked (3 tablespoon) spinach
320 gr (1 and 3/4 cup) 00 flour
Lemon butter sauce
a 2 inch-long strip lemon zest chopped very finely
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
147.84g 		ravioli filling
15.0g 		zucchini
372.4g 		ricotta
113.4g 		parmesan
32.53g 		garlic
2.61g 		basil
0.8g 		butter
28.4g 		cream
30.0g 		lemon juice
30.5g 		parmesan cheese
10.0g 		parsley
3.61g 		honey
14.13g 		Total Per Serving Total for Recipe
Protein (g) 18.6 1.62 4.51 12.77 11.63 0.17 0.03 0.24 0.62 0.12 3.85 0.11 0.04 54.28 54.28
Total Fat (g) 14.7 1.06 0.67 14.72 8.4 0.01 0.01 23.04 11.1 0.0 2.86 0.03 0.0 76.59 76.59
Carbohydrates (g) 1.14 2.85 12.48 3.45 1.05 0.86 0.02 0.02 0.84 2.63 0.41 0.23 11.64 37.6 37.6
Ash (g) 1.27 n/a 2.31 1.16 1.96 0.04 0.01 0.6 0.14 0.08 0.8 0.08 0.03 8.48 8.48
Calories (kcal) 211.411 27.9 59.584 197.316 127.518 3.889 0.184 203.628 103.5 7.625 43.1 1.3 42.955 1029.91 1029.91
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.16 n/a 0.11 n/a n/a n/a 0.0 n/a n/a n/a 0.02 n/a 0.13 0.42 0.42
Glucose (dextrose) (g) 0.31 n/a 2.79 n/a n/a n/a 0.0 n/a n/a n/a 0.02 n/a 5.05 8.17 8.17
Fructose (g) 0.16 n/a 3.54 n/a n/a n/a 0.0 n/a n/a n/a 0.02 n/a 5.78 9.5 9.5
Lactose (g) 0.16 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.02 n/a n/a 0.18 0.18
Maltose (g) 0.16 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.02 n/a 0.2 0.38 0.38
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 112.12 9.3 352.44 81.31 9.49 1.53 0.74 4.51 17.31 27.67 2.08 3.17 2.42 624.07 624.07
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.14 0.05 6.44 0.31 0.26 0.03 0.0 0.02 0.03 0.73 0.09 0.03 11.6 20.73 20.73
Galactose (g) 0.16 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.02 n/a 0.44 0.62 0.62
Dietary Fiber (g) 0.0 0.1 4.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 4.5 4.5
Calcium (mg) 78.355 9.45 55.86 234.738 385.155 4.724 1.416 6.816 19.5 2.135 110.9 4.982 0.848 914.879 914.879
Iron (mg) 2.71 0.28 1.3 0.43 0.27 0.04 0.03 0.01 0.01 0.01 0.09 0.22 0.06 5.46 5.46
Magnesium (mg) 17.741 1.95 63.308 12.474 14.313 0.653 0.512 0.568 2.1 1.83 3.8 1.805 0.283 121.336 121.336
Phosphorus (mg) 282.374 18.6 141.512 179.172 225.758 3.993 0.448 6.816 18.6 1.83 72.9 2.094 0.565 954.663 954.663
Potassium (mg) 198.106 17.25 975.688 119.07 29.928 10.466 2.36 6.816 22.5 37.82 12.5 19.999 7.348 1459.85 1459.85
Sodium (mg) 206.976 42.45 37.24 95.256 521.131 0.444 0.032 163.584 11.4 0.305 152.9 2.022 0.565 1234.304 1234.304
Zinc (mg) 1.64 0.24 1.08 1.32 0.89 0.03 0.01 0.03 0.07 0.02 0.39 0.04 0.03 5.77 5.77
Copper (mg) 0.148 0.011 0.186 0.023 0.01 0.008 0.003 0.0 0.003 0.009 0.024 0.005 0.006 0.435 0.435
Manganese (mg) 0.059 n/a 0.67 0.011 0.007 0.044 0.009 0.0 0.0 0.003 0.009 0.006 0.011 0.829 0.829
Selenium (mcg) 46.9 2.9 0.7 16.4 7.3 0.4 0.0 0.3 0.2 0.0 1.8 0.0 0.1 77.0 77.0
Vitamin A, IU (IU) 719.981 n/a 744.8 504.63 129.795 0.235 42.2 709.716 441.0 6.1 44.2 304.106 0.0 3646.763 3646.763
Retinol (mcg) 205.498 6.9 0.0 132.678 34.482 0.0 0.0 190.564 121.5 0.0 11.7 0.0 0.0 703.321 703.321
Vitamin A, RAE (mcg_RAE) 206.976 7.05 37.24 136.08 35.132 0.0 2.112 194.256 123.3 0.305 12.0 15.198 0.0 769.65 769.65
Beta Carotene (mcg) 14.784 1.35 446.88 37.422 9.108 0.131 25.136 44.872 21.6 0.915 3.1 182.449 0.0 787.747 787.747
Vitamin E (mg) 1.43 0.04 0.45 0.12 0.07 0.0 0.01 0.66 0.32 0.05 0.03 0.03 0.0 3.21 3.21
Vitamin D (IU) 51.744 n/a n/a n/a 9.108 n/a n/a 15.904 15.6 n/a n/a n/a n/a 92.356 92.356
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 489.35 10.35 7913.5 0.0 0.0 0.418 45.2 0.0 0.0 2.745 0.0 200.752 0.0 8662.315 8662.315
Tocopherol, beta (mg) 0.03 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.03 0.03
Tocopherol, gamma (mg) 0.74 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.02 n/a 0.76 0.76
Tocopherol, delta (mg) 0.03 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.03 0.03
Vitamin C (mg) 0.0 0.0 63.3 0.0 0.0 0.8 0.1 0.0 0.2 14.0 0.0 4.8 0.1 83.4 83.4
Thiamin (mg) 0.103 0.026 0.186 0.011 0.013 0.005 0.0 0.003 0.006 0.009 0.003 0.003 0.0 0.369 0.369
Riboflavin (mg) 0.71 0.036 0.521 0.227 0.107 0.003 0.001 0.009 0.033 0.003 0.049 0.004 0.006 1.707 1.707
Niacin (mg) 0.103 0.318 1.825 0.113 0.088 0.018 0.007 0.011 0.012 0.031 0.011 0.047 0.017 2.602 2.602
Pantothenic acid (mg) 2.129 n/a 0.596 0.238 0.146 0.016 0.002 0.031 0.078 0.031 0.033 0.014 0.01 3.324 3.324
Vitamin B-6 (mg) 0.207 0.015 0.819 0.045 0.029 0.032 0.001 0.0 0.009 0.015 0.005 0.003 0.003 1.185 1.185
Folate (mcg) 69.485 6.15 107.996 13.608 2.277 0.078 0.544 0.852 1.2 3.965 1.0 5.487 0.283 212.925 212.925
Vitamin B-12 (mcg) 1.91 0.1 0.0 0.39 0.39 0.0 0.0 0.05 0.05 0.0 0.23 0.0 0.0 3.11 3.11
Choline (mg) 371.2 8.0 35.4 19.8 5.0 0.6 0.1 5.3 5.0 1.6 1.5 0.5 0.3 454.4 454.4
Folic acid (mcg) 0.0 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.9 3.9
Tryptophan (g) 0.251 n/a 0.037 0.147 0.156 0.002 0.0 0.003 0.009 n/a 0.052 0.002 0.0 0.66 0.66
Threonine (g) 0.828 n/a 0.112 0.59 0.429 0.004 0.001 0.011 0.027 n/a 0.146 0.004 0.0 2.152 2.152
Isoleucine (g) 0.991 n/a 0.149 0.669 0.615 0.006 0.001 0.014 0.036 n/a 0.197 0.004 0.001 2.683 2.683
Leucine (g) 1.611 n/a 0.261 1.383 1.122 0.008 0.002 0.023 0.06 n/a 0.372 0.007 0.001 4.851 4.851
Lysine (g) 1.345 n/a 0.261 1.52 1.077 0.007 0.001 0.02 0.048 n/a 0.298 0.006 0.001 4.584 4.584
Methionine (g) 0.562 n/a 0.074 0.318 0.312 0.002 0.0 0.006 0.015 n/a 0.102 0.001 0.0 1.393 1.393
Cystine (g) 0.399 n/a 0.037 0.113 0.078 0.002 0.0 0.003 0.006 n/a 0.012 0.0 0.0 0.651 0.651
Phenylalanine (g) 1.005 n/a 0.149 0.635 0.625 0.005 0.001 0.011 0.03 n/a 0.208 0.005 0.001 2.676 2.676
Tyrosine (g) 0.739 n/a 0.112 0.669 0.651 0.002 0.001 0.011 0.03 n/a 0.233 0.003 0.001 2.452 2.452
Valine (g) 1.271 n/a 0.186 0.782 0.797 0.008 0.001 0.017 0.042 n/a 0.252 0.006 0.001 3.364 3.364
Arginine (g) 1.212 n/a 0.186 0.714 0.429 0.016 0.001 0.009 0.021 n/a 0.157 0.004 0.001 2.752 2.752
Histidine (g) 0.458 n/a 0.112 0.522 0.449 0.003 0.0 0.006 0.018 n/a 0.109 0.002 0.0 1.679 1.679
Alanine (g) 1.094 n/a 0.223 0.567 0.342 0.003 0.001 0.009 0.021 n/a 0.116 0.007 0.001 2.385 2.385
Aspartic acid (g) 1.966 n/a 0.559 1.134 0.729 0.013 0.002 0.017 0.048 n/a 0.267 0.01 0.004 4.749 4.749
Glutamic acid (g) 2.484 n/a 0.484 2.778 2.671 0.021 0.002 0.051 0.129 n/a 0.87 0.009 0.003 9.502 9.502
Glycine (g) 0.636 n/a 0.186 0.34 0.202 0.005 0.001 0.006 0.012 n/a 0.076 0.005 0.001 1.47 1.47
Proline (g) 0.754 n/a 0.149 1.213 1.36 0.003 0.001 0.023 0.06 n/a 0.462 0.008 0.013 4.045 4.045
Serine (g) 1.434 n/a 0.186 0.658 0.673 0.005 0.001 0.014 0.033 n/a 0.229 0.005 0.001 3.24 3.24
Cholesterol (mg) 625.363 15.45 0.0 57.834 22.12 0.0 0.0 61.06 41.1 0.0 8.8 0.0 0.0 831.728 831.728
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.583 0.471 0.149 9.412 5.338 0.002 0.0 14.589 6.909 0.0 1.73 0.005 0.0 43.189 43.189
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.181 n/a 0.181 0.181
Monounsaturated Fat (g) 5.633 0.389 0.037 4.116 2.446 0.0 0.001 5.97 3.207 0.0 0.838 0.011 0.0 22.648 22.648
Polyunsaturated (g) 2.011 0.078 0.298 0.442 0.185 0.007 0.003 0.863 0.411 0.0 0.117 0.004 0.0 4.42 4.42