Green Pepper Casserole Recipe
Servings: 2
Ingredients
- 1/2 pound lean grnd chuck
- Vegetable cooking spray
- 3 med. green peppers, finely minced
- 2 med. onions, finely minced
- 2 tbsp. minced green onions
- 1/4 teaspoon garlic pwdr
- 1 egg, beaten
- 2 tbsp. chopped fresh parsley
- 1/2 teaspoon dry whole thyme
- 1/4 teaspoon pepper
- 1/8 teaspoon grnd cloves
- 1/8 teaspoon grnd allspice
Directions
- Cook grnd chuck in a Dutch oven over medium heat till browned, stirring to crumble. Drain and pat dry with paper towels. Set meat aside. Wipe Dutch oven with a paper towel; coat with cooking spray, and place over low heat till warm. Add in green pepper and onions, and saute/fry 5 min or possibly till vegetables are tender.
- Return meat to Dutch oven with garlic pwdr. Add in egg and next 5 ingredients, stirring till well combined. Spoon mix into a shallow 2-qt casserole dish coated with cooking spray. Bake at 375 degrees for 20 min or possibly till casserole is set. Yield: 6 servings.
- Each serving: 2/3 c.. Exchanges: 1 medium-fat meat, 1 vegetable;. 106 calories. 5 gm. carbohydrates, 10 gm. protein, 5 gm. fat, 1 gm. fiber, 42 mg. sodium, 71 mg. cholesterol.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 391g | |
| Recipe makes 2 servings | |
| Calories 396 | |
| Calories from Fat 229 | 58% |
| Total Fat 25.44g | 32% |
| Saturated Fat 9.55g | 38% |
| Trans Fat 1.4g | |
| Cholesterol 174mg | 58% |
| Sodium 119mg | 5% |
| Potassium 784mg | 22% |
| Total Carbs 17.64g | 5% |
| Dietary Fiber 4.7g | 16% |
| Sugars 8.14g | 5% |
| Protein 24.92g | 40% |
