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Green pea soup Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
6.25g 		potatoes
42.19g 		leeks
16.5g 		apple
30.99g 		stock
223.49g 		peas
56.25g 		cream
14.58g 		pepper
0.13g 		chives
3.0g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.85 0.25 0.08 0.0 2.94 0.3 0.01 0.05 4.54 18.16
Total Fat (g) 5.07 0.04 0.05 0.04 0.0 0.23 2.88 0.0 0.0 8.31 33.24
Carbohydrates (g) 0.0 7.37 2.33 3.95 2.86 7.66 0.42 0.09 0.17 24.86 99.44
Ash (g) 0.13 0.46 0.17 0.05 2.5 0.44 0.12 0.01 0.02 3.9 15.6
Calories (kcal) 44.813 32.484 10.065 14.876 11.175 43.313 28.144 0.338 0.75 185.957 743.828
Starch (g) n/a 6.51 n/a n/a n/a 2.35 0.0 n/a n/a 8.86 35.44
Sucrose (g) n/a 0.07 n/a 0.25 n/a 2.59 0.0 n/a n/a 2.91 11.64
Glucose (dextrose) (g) n/a 0.14 n/a 1.01 n/a 0.05 0.0 n/a n/a 1.19 4.76
Fructose (g) n/a 0.11 n/a 1.87 n/a 0.14 0.0 n/a n/a 2.12 8.48
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.51 n/a n/a 0.51 2.04
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.05 0.0 n/a n/a 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.99 33.47 13.7 26.86 218.13 44.99 10.86 0.01 2.75 351.76 1407.04
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.33 0.64 3.13 1.9 2.81 0.51 0.0 0.06 9.39 37.56
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.3 0.4 0.0 2.5 0.0 0.0 0.1 4.3 17.2
Calcium (mg) 1.5 5.063 9.735 1.55 0.0 12.375 16.041 0.579 1.83 48.672 194.688
Iron (mg) 0.0 0.33 0.35 0.02 0.0 0.86 0.02 0.04 0.06 1.68 6.72
Magnesium (mg) 0.125 9.703 4.62 1.24 n/a 14.625 1.458 0.257 0.6 32.628 130.512
Phosphorus (mg) 1.5 24.047 5.775 3.409 n/a 46.125 16.77 0.229 0.99 98.845 395.38
Potassium (mg) 1.5 177.609 29.7 27.893 n/a 86.063 20.561 1.668 7.8 352.795 1411.18
Sodium (mg) 36.0 2.531 3.3 0.0 893.96 60.75 11.666 0.058 0.12 1008.386 4033.544
Zinc (mg) 0.01 0.12 0.02 0.02 n/a 0.46 0.06 0.0 0.01 0.7 2.8
Copper (mg) 0.0 0.046 0.02 0.009 n/a 0.068 0.003 0.001 0.002 0.149 0.596
Manganese (mg) 0.0 0.063 0.079 0.012 n/a 0.191 0.001 0.007 0.004 0.359 1.436
Selenium (mcg) 0.1 0.1 0.2 0.0 n/a 1.1 0.4 0.0 0.0 1.8 7.2
Vitamin A, IU (IU) 156.188 0.844 275.055 11.777 476.034 1157.625 83.995 0.396 120.0 2281.913 9127.652
Retinol (mcg) 41.938 0.0 0.0 0.0 n/a 0.0 23.332 0.0 0.0 65.27 261.08
Vitamin A, RAE (mcg_RAE) 42.75 0.0 13.695 0.62 n/a 57.938 23.624 0.02 6.0 144.646 578.584
Beta Carotene (mcg) 9.875 0.422 165.0 5.269 n/a 689.063 3.791 0.207 72.0 945.626 3782.504
Vitamin E (mg) 0.15 0.0 0.15 0.02 n/a 0.01 0.06 0.0 0.01 0.4 1.6
Vitamin D (IU) 3.5 n/a n/a n/a n/a n/a n/a n/a n/a 3.5 14.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.008 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 3.375 313.5 5.579 n/a 1323.0 0.0 0.272 27.48 1673.205 6692.82
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a 0.42 0.01 0.01 n/a 0.43 1.72
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.01 0.0 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 8.3 2.0 1.2 0.0 10.1 0.1 0.0 1.4 23.2 92.8
Thiamin (mg) 0.001 0.034 0.01 0.006 n/a 0.146 0.006 0.0 0.002 0.205 0.82
Riboflavin (mg) 0.002 0.013 0.005 0.009 n/a 0.056 0.025 0.0 0.004 0.114 0.456
Niacin (mg) 0.003 0.443 0.066 0.028 n/a 0.968 0.016 0.002 0.006 1.53 6.12
Pantothenic acid (mg) 0.007 0.127 0.023 0.022 n/a 0.309 0.05 n/a 0.002 0.539 2.156
Vitamin B-6 (mg) 0.0 0.127 0.038 0.012 n/a 0.045 0.009 0.0 0.002 0.233 0.932
Folate (mcg) 0.188 6.75 10.56 0.0 n/a 29.813 1.021 0.013 0.42 48.764 195.056
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 n/a 0.0 0.04 0.0 0.0 0.05 0.2
Choline (mg) 1.2 5.1 1.6 1.1 n/a 15.2 2.8 0.0 0.1 27.0 108.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.013 0.002 0.0 n/a 0.023 0.006 n/a n/a 0.043 0.172
Threonine (g) 0.003 0.034 0.01 0.003 n/a 0.113 0.017 n/a n/a 0.179 0.716
Isoleucine (g) 0.003 0.034 0.008 0.003 n/a 0.107 0.02 n/a n/a 0.176 0.704
Leucine (g) 0.005 0.051 0.017 0.003 n/a 0.174 0.039 n/a n/a 0.289 1.156
Lysine (g) 0.004 0.055 0.013 0.003 n/a 0.174 0.034 n/a n/a 0.283 1.132
Methionine (g) 0.001 0.013 0.003 0.0 n/a 0.045 0.01 n/a n/a 0.072 0.288
Cystine (g) 0.001 0.013 0.005 0.0 n/a 0.017 0.004 n/a n/a 0.039 0.156
Phenylalanine (g) 0.003 0.038 0.01 0.003 n/a 0.107 0.019 n/a n/a 0.179 0.716
Tyrosine (g) 0.003 0.034 0.007 0.0 n/a 0.062 0.019 n/a n/a 0.124 0.496
Valine (g) 0.004 0.051 0.01 0.003 n/a 0.129 0.025 n/a n/a 0.222 0.888
Arginine (g) 0.002 0.042 0.013 0.003 n/a 0.231 0.015 n/a n/a 0.306 1.224
Histidine (g) 0.001 0.021 0.005 0.003 n/a 0.056 0.012 n/a n/a 0.098 0.392
Alanine (g) 0.002 0.025 0.012 0.003 n/a 0.129 0.015 n/a n/a 0.186 0.744
Aspartic acid (g) 0.004 0.215 0.023 0.022 n/a 0.27 0.032 n/a n/a 0.566 2.264
Glutamic acid (g) 0.011 0.148 0.038 0.009 n/a 0.399 0.083 n/a n/a 0.689 2.756
Glycine (g) 0.001 0.025 0.012 0.003 n/a 0.101 0.009 n/a n/a 0.151 0.604
Proline (g) 0.005 0.03 0.012 0.003 n/a 0.096 0.038 n/a n/a 0.183 0.732
Serine (g) 0.003 0.038 0.015 0.003 n/a 0.096 0.023 n/a n/a 0.178 0.712
Cholesterol (mg) 13.438 0.0 0.0 0.0 0.0 0.0 7.583 0.0 0.0 21.02 84.08
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.211 0.013 0.007 0.006 0.0 0.039 1.678 0.001 0.001 4.956 19.824
Phytosterols (mg) n/a 2.109 n/a n/a n/a n/a n/a 0.122 n/a 2.231 8.924
Monounsaturated Fat (g) 1.314 0.0 0.0 0.003 n/a 0.017 0.739 0.001 0.0 2.075 8.3
Polyunsaturated (g) 0.19 0.017 0.028 0.012 n/a 0.101 0.122 0.001 0.001 0.474 1.896