Green Pasta With Avocado Sauce Recipe

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Servings: 6


Cost per serving $0.85 view details
  • This is an unusual sauce with a pale green color, studded with red tomato. It has a luxurious velvety texture. The sauce is rich, so you do not need much for a filling meal. Serves 6
  • 3 x ripe tomatoes
  • 2 lrg ripe avocados
  • 2 Tbsp. butter, plus extra for tossing the: pasta
  • 1 x garlic clove, crushed
  • 1 1/2 c. heavy cream salt pepper dash of Tabasco sauce
  • 1 lb green tagliatelle freshly grated Parmesan cheese
  • 4 Tbsp. lowfat sour cream


  1. 1. Halve the tomatoes and remove the cores. Squeeze out the seeds and cut the tomatoes into dice. Set aside.
  2. 2. Halve the avocados, take out the pits, and peel. Roughly chop the flesh.
  3. 3. Heat the butter in a saucepan and add in the garlic. Cook for 1 minute, then add in the cream and minced avocados. Raise the heat, stirring constantly to break up the avocados.
  4. 4. Add in the diced tomatoes and season to taste with salt, pepper, and a little Tabasco sauce. Keep hot.
  5. 5. Cook the pasta in plenty of boiling salted water according to the manufacturer's instructions. Drain well and toss with a knob of butter.
  6. 6. Divide the pasta between 4 warmed bowls and spoon over the sauce. Sprinkle with grated Parmesan and top with a spoonful of lowfat sour cream.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 150g
Recipe makes 6 servings
Calories 389  
Calories from Fat 102 26%
Total Fat 11.5g 14%
Saturated Fat 4.28g 17%
Trans Fat 0.0g  
Cholesterol 14mg 5%
Sodium 42mg 2%
Potassium 411mg 12%
Total Carbs 60.78g 16%
Dietary Fiber 5.0g 17%
Sugars 3.27g 2%
Protein 11.01g 18%


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