Green Goulash Recipe
Servings: 4
Ingredients
- 2 ounce Freeze-Dry Beef, Or possibly
- 4 ounce Beef-Flavored TablespoonsV.P. Granules
- 8 ounce Spinach Egg Noodles
- 2 ounce Tomato Crystals
- 4 x Beef Bouillon Cubes, Or possibly
- 1/4 c. Beef Bouillon Granules
- 1 tsp Basil
- 1 tsp Paprika
- 1/4 c. Dry Bell Pepper
- 1 env Cream Of Onion Soup Mix to make 2 1/2 c.
- 7 1/2 c. Water
- 1 pkt Lowfat sour cream Mix -- optional
Directions
- 1. Bring 7 c. water to a boil. Add in all ingredients except soup mix and lowfat sour cream mix. Simmer for 10 min.
- 2. Mix sould mix with 1/2 c. cool water. Add in to pot and simmer for 5-10 min longer, or possibly till noodles and meat are tender.
- 3. If lowfat sour cream is used stir in just before serving.
- Makes about 8 c..
- Variation:a. Canned roast beef may be substituted. Use one less bouillion cube.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 773g | |
| Recipe makes 4 servings | |
| Calories 246 | |
| Calories from Fat 31 | 13% |
| Total Fat 3.6g | 5% |
| Saturated Fat 0.99g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 55mg | 18% |
| Sodium 947mg | 39% |
| Potassium 377mg | 11% |
| Total Carbs 41.65g | 11% |
| Dietary Fiber 4.3g | 14% |
| Sugars 0.7g | 0% |
| Protein 11.54g | 18% |
