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Green Chile Won Tons Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 4-once can green chiles, diced
1 package Won Ton skins
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
30 servings in recipe 		jack cheese
7.56g 		guacamole dip
4.96g 		avocados
6.67g 		lime juice
1.51g 		salt
0.1g 		coriander
0.03g 		onion
0.13g 		mayonaise
1.5g 		Total Per Serving Total for Recipe
Protein (g) 1.85 0.1 0.13 0.01 0.0 0.0 0.0 0.0 2.1 63.0
Total Fat (g) 2.29 0.73 0.98 0.0 0.0 0.01 0.0 1.17 5.17 155.1
Carbohydrates (g) 0.05 0.42 0.57 0.13 0.0 0.02 0.01 0.0 1.2 36.0
Ash (g) n/a 0.08 n/a 0.0 0.1 0.0 0.0 0.01 0.19 5.7
Calories (kcal) 28.199 7.933 10.667 0.378 0.0 0.089 0.043 10.32 57.629 1728.87
Starch (g) n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.3
Sucrose (g) n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.3
Glucose (dextrose) (g) n/a 0.02 n/a 0.01 n/a n/a n/a n/a 0.03 0.9
Fructose (g) n/a 0.01 n/a 0.01 n/a n/a n/a n/a 0.02 0.6
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 3.1 3.63 4.88 1.37 0.0 0.0 0.12 0.33 13.43 402.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.03 0.04 0.03 0.0 n/a 0.0 0.0 0.15 4.5
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.4 0.0 0.0 0.0 0.0 0.0 0.8 24.0
Calcium (mg) 56.398 0.595 0.8 0.212 0.024 0.213 0.096 0.105 58.442 1753.26
Iron (mg) 0.05 0.03 0.04 0.0 0.0 0.0 0.0 0.0 0.13 3.9
Magnesium (mg) 2.041 1.438 1.933 0.121 0.001 0.099 0.027 0.015 5.675 170.25
Phosphorus (mg) 33.566 2.578 3.467 0.212 0.0 0.123 0.049 0.375 40.37 1211.1
Potassium (mg) 6.124 24.046 32.333 1.77 0.008 0.38 0.368 0.21 65.239 1957.17
Sodium (mg) 40.522 0.347 0.467 0.03 38.758 0.011 0.021 7.29 87.445 2623.35
Zinc (mg) 0.23 0.03 0.04 0.0 0.0 0.0 0.0 0.0 0.31 9.3
Copper (mg) 0.002 0.009 0.013 0.0 0.0 0.0 0.0 0.0 0.025 0.75
Manganese (mg) n/a 0.007 n/a 0.0 0.0 0.001 0.0 n/a 0.008 0.24
Selenium (mcg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 36.0
Vitamin A, IU (IU) n/a 7.239 n/a 0.756 0.0 0.0 1.33 0.0 9.325 279.75
Retinol (mcg) 14.515 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.515 435.45
Vitamin A, RAE (mcg_RAE) 14.969 0.347 0.467 0.03 0.0 0.0 0.067 0.0 15.88 476.4
Beta Carotene (mcg) 5.897 3.074 4.133 0.454 0.0 n/a 0.798 0.0 14.356 430.68
Vitamin E (mg) 0.02 0.1 0.14 0.0 0.0 n/a 0.0 0.18 0.44 13.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 13.436 18.067 0.0 0.0 n/a 1.517 0.0 33.02 990.6
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a 0.0 n/a n/a n/a n/a 0.02 0.6
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.5 0.7 0.5 0.0 0.0 0.0 0.0 1.6 48.0
Thiamin (mg) 0.002 0.003 0.005 0.0 0.0 0.0 0.0 0.0 0.01 0.3
Riboflavin (mg) 0.029 0.006 0.009 0.0 0.0 0.0 0.0 0.001 0.046 1.38
Niacin (mg) 0.007 0.086 0.116 0.002 0.0 0.001 0.001 0.0 0.213 6.39
Pantothenic acid (mg) n/a 0.069 n/a 0.002 0.0 n/a 0.0 n/a 0.071 2.13
Vitamin B-6 (mg) 0.006 0.013 0.017 0.001 0.0 n/a 0.0 0.0 0.037 1.11
Folate (mcg) 1.361 4.016 5.4 0.151 0.0 0.0 0.085 0.0 11.013 330.39
Vitamin B-12 (mcg) 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 1.8
Choline (mg) 1.2 0.7 0.9 0.1 0.0 n/a 0.0 0.0 2.9 87.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 n/a 0.0 0.0 n/a 0.0 n/a 0.002 0.06
Threonine (g) n/a 0.003 n/a 0.0 0.0 n/a 0.0 n/a 0.004 0.12
Isoleucine (g) n/a 0.004 n/a 0.0 0.0 n/a 0.0 n/a 0.004 0.12
Leucine (g) n/a 0.007 n/a 0.0 0.0 n/a 0.0 n/a 0.007 0.21
Lysine (g) n/a 0.006 n/a 0.0 0.0 n/a 0.0 n/a 0.007 0.21
Methionine (g) n/a 0.002 n/a 0.0 0.0 n/a 0.0 n/a 0.002 0.06
Cystine (g) n/a 0.001 n/a 0.0 0.0 n/a n/a n/a 0.001 0.03
Phenylalanine (g) n/a 0.011 n/a 0.0 0.0 n/a 0.0 n/a 0.012 0.36
Tyrosine (g) n/a 0.002 n/a 0.0 0.0 n/a 0.0 n/a 0.003 0.09
Valine (g) n/a 0.005 n/a 0.0 0.0 n/a 0.0 n/a 0.006 0.18
Arginine (g) n/a 0.004 n/a 0.0 0.0 n/a 0.0 n/a 0.005 0.15
Histidine (g) n/a 0.002 n/a 0.0 0.0 n/a 0.0 n/a 0.003 0.09
Alanine (g) n/a 0.005 n/a 0.0 0.0 n/a 0.0 n/a 0.006 0.18
Aspartic acid (g) n/a 0.012 n/a 0.002 0.0 n/a 0.0 n/a 0.014 0.42
Glutamic acid (g) n/a 0.014 n/a 0.001 0.0 n/a 0.001 n/a 0.016 0.48
Glycine (g) n/a 0.005 n/a 0.0 0.0 n/a 0.0 n/a 0.005 0.15
Proline (g) n/a 0.005 n/a 0.0 0.0 n/a 0.0 n/a 0.006 0.18
Serine (g) n/a 0.005 n/a 0.001 0.0 n/a 0.0 n/a 0.006 0.18
Cholesterol (mg) 6.728 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.728 201.84
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.442 0.106 0.142 0.0 0.0 0.0 0.0 0.162 1.851 55.53
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.014 n/a n/a 0.014 0.42
Monounsaturated Fat (g) 0.662 0.486 0.653 0.0 0.0 0.004 0.0 0.27 2.075 62.25
Polyunsaturated (g) 0.068 0.09 0.121 0.0 0.0 0.001 0.0 0.683 0.964 28.92