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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		beans
226.8g 		olive oil
13.5g 		salt
0.4g 		pepper
0.05g 		sesame
4.0g 		oregano
0.5g 		vinegar
2.5g 		Total Per Serving Total for Recipe
Protein (g) 15.99 0.0 0.0 0.01 0.82 0.06 0.0 16.87 33.74
Total Fat (g) 1.72 13.5 0.0 0.0 2.45 0.05 0.0 17.72 35.44
Carbohydrates (g) 54.48 0.0 0.0 0.03 0.47 0.32 0.02 55.32 110.64
Ash (g) 3.65 0.0 0.4 0.0 0.11 0.04 n/a 4.2 8.4
Calories (kcal) 292.566 119.34 0.0 0.128 25.24 1.53 0.525 439.328 878.656
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 0.0 n/a 0.02 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.02
Fructose (g) n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.02
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 150.98 0.0 0.0 0.01 0.15 0.04 2.35 153.51 307.02
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.0 0.02 0.02 0.01 0.05 0.1
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 21.3 0.0 0.0 0.0 0.5 0.2 0.0 22.0 44.0
Calcium (mg) 142.881 0.135 0.096 0.219 2.4 7.88 0.175 153.785 307.57
Iron (mg) 2.45 0.08 0.0 0.01 0.25 0.22 0.01 3.02 6.04
Magnesium (mg) 127.005 0.0 0.004 0.097 13.8 1.35 0.125 142.381 284.762
Phosphorus (mg) 231.331 0.0 0.0 0.087 26.68 1.0 0.2 259.297 518.594
Potassium (mg) 839.142 0.135 0.032 0.63 14.8 8.345 1.825 864.908 1729.816
Sodium (mg) 13.608 0.27 155.032 0.022 1.88 0.075 0.125 171.012 342.024
Zinc (mg) 1.45 0.0 0.0 0.0 0.27 0.02 0.0 1.74 3.48
Copper (mg) 0.272 0.0 0.0 0.001 0.056 0.005 0.0 0.334 0.668
Manganese (mg) 0.862 0.0 0.0 0.003 0.058 0.023 n/a 0.946 1.892
Selenium (mcg) 2.7 0.0 0.0 0.0 3.9 0.0 0.0 6.7 13.4
Vitamin A, IU (IU) 6.804 0.0 0.0 0.15 2.64 34.515 n/a 44.108 88.216
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.008 0.12 1.725 0.0 1.853 3.706
Beta Carotene (mcg) n/a 0.0 0.0 0.078 1.6 20.56 0.0 22.238 44.476
Vitamin E (mg) n/a 1.94 0.0 0.0 0.07 0.09 0.0 2.1 4.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.003 0.0 0.0 0.0 0.003 0.006
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.103 0.0 4.31 0.0 4.413 8.826
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 0.0 0.05 n/a 0.07 0.14
Tocopherol, gamma (mg) n/a 0.11 n/a 0.0 0.0 0.1 n/a 0.21 0.42
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.02 n/a 0.02 0.04
Vitamin C (mg) 2.7 0.0 0.0 0.0 0.0 0.3 0.0 3.0 6.0
Thiamin (mg) 0.295 0.0 0.0 0.0 0.028 0.002 0.0 0.325 0.65
Riboflavin (mg) 0.136 0.0 0.0 0.0 0.004 0.002 0.0 0.141 0.282
Niacin (mg) 1.247 0.0 0.0 0.001 0.232 0.031 0.0 1.511 3.022
Pantothenic acid (mg) 0.499 0.0 0.0 n/a 0.012 n/a n/a 0.511 1.022
Vitamin B-6 (mg) 0.249 0.0 0.0 0.0 0.016 0.006 0.0 0.272 0.544
Folate (mcg) 170.096 0.0 0.0 0.005 4.6 1.37 0.0 176.071 352.142
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.0 0.0 1.0 0.2 0.0 1.2 2.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.181 0.0 0.0 n/a 0.013 n/a n/a 0.195 0.39
Threonine (g) 0.68 0.0 0.0 n/a 0.029 n/a n/a 0.71 1.42
Isoleucine (g) 0.703 0.0 0.0 n/a 0.03 n/a n/a 0.733 1.466
Leucine (g) 1.27 0.0 0.0 n/a 0.06 n/a n/a 1.33 2.66
Lysine (g) 1.089 0.0 0.0 n/a 0.026 n/a n/a 1.115 2.23
Methionine (g) 0.249 0.0 0.0 n/a 0.035 n/a n/a 0.285 0.57
Cystine (g) 0.181 0.0 0.0 n/a 0.018 n/a n/a 0.199 0.398
Phenylalanine (g) 0.862 0.0 0.0 n/a 0.038 n/a n/a 0.899 1.798
Tyrosine (g) 0.454 0.0 0.0 n/a 0.032 n/a n/a 0.485 0.97
Valine (g) 0.839 0.0 0.0 n/a 0.039 n/a n/a 0.878 1.756
Arginine (g) 0.998 0.0 0.0 n/a 0.13 n/a n/a 1.128 2.256
Histidine (g) 0.454 0.0 0.0 n/a 0.022 n/a n/a 0.476 0.952
Alanine (g) 0.68 0.0 0.0 n/a 0.04 n/a n/a 0.72 1.44
Aspartic acid (g) 1.928 0.0 0.0 n/a 0.083 n/a n/a 2.011 4.022
Glutamic acid (g) 2.449 0.0 0.0 n/a 0.184 n/a n/a 2.633 5.266
Glycine (g) 0.635 0.0 0.0 n/a 0.044 n/a n/a 0.679 1.358
Proline (g) 0.68 0.0 0.0 n/a 0.042 n/a n/a 0.722 1.444
Serine (g) 0.862 0.0 0.0 n/a 0.048 n/a n/a 0.91 1.82
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.181 1.864 0.0 0.0 0.362 0.013 0.0 2.422 4.844
Phytosterols (mg) n/a 29.835 0.0 0.046 n/a 1.015 n/a 30.896 61.792
Monounsaturated Fat (g) 0.113 9.85 0.0 0.001 0.957 0.003 0.0 10.924 21.848
Polyunsaturated (g) 1.021 1.42 0.0 0.001 1.02 0.026 0.0 3.487 6.974