GREEN BEANS WITH A LITTLE SPICE Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	sauce 12.8g	ketchup 11.25g	onion 9.0g	vinegar 2.5g	Total Per Serving	Total for Recipe
Protein (g)	0.32	0.2	0.1	0.0	0.61	2.44
Total Fat (g)	0.04	0.03	0.01	0.0	0.08	0.32
Carbohydrates (g)	2.53	2.83	0.84	0.02	6.23	24.92
Ash (g)	1.21	0.41	0.03	n/a	1.66	6.64
Calories (kcal)	13.309	10.913	3.6	0.525	28.347	113.388
Starch (g)	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.09	n/a	0.09	0.36
Glucose (dextrose) (g)	n/a	1.32	0.18	n/a	1.5	6.0
Fructose (g)	n/a	1.05	0.12	n/a	1.16	4.64
Lactose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.19	0.0	n/a	0.19	0.76
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	8.7	7.78	8.02	2.35	26.85	107.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.35	2.56	0.38	0.01	4.3	17.2
Galactose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.8	0.0	0.2	0.0	0.9	3.6
Calcium (mg)	2.56	2.025	2.07	0.175	6.83	27.32
Iron (mg)	0.1	0.06	0.02	0.01	0.18	0.72
Magnesium (mg)	1.536	2.138	0.9	0.125	4.698	18.792
Phosphorus (mg)	6.655	3.713	2.61	0.2	13.177	52.708
Potassium (mg)	47.351	42.975	13.14	1.825	105.291	421.164
Sodium (mg)	171.231	125.325	0.36	0.125	297.041	1188.164
Zinc (mg)	0.02	0.03	0.02	0.0	0.07	0.28
Copper (mg)	0.017	0.02	0.004	0.0	0.041	0.164
Manganese (mg)	n/a	0.015	0.012	n/a	0.026	0.104
Selenium (mcg)	0.1	0.0	0.0	0.0	0.2	0.8
Vitamin A, IU (IU)	87.023	104.963	0.18	n/a	192.166	768.664
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	4.351	5.288	0.0	0.0	9.639	38.556
Beta Carotene (mcg)	51.446	63.0	0.09	0.0	114.536	458.144
Vitamin E (mg)	0.25	0.16	0.0	0.0	0.41	1.64
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	1640.512	1879.763	0.0	0.0	3520.274	14081.096
Lutein + zeaxanthin (mcg)	0.128	0.0	0.36	0.0	0.488	1.952
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.01	0.0	n/a	0.01	0.04
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	2.0	1.7	0.7	0.0	4.4	17.6
Thiamin (mg)	0.012	0.001	0.005	0.0	0.017	0.068
Riboflavin (mg)	0.009	0.015	0.003	0.0	0.026	0.104
Niacin (mg)	0.205	0.161	0.011	0.0	0.376	1.504
Pantothenic acid (mg)	n/a	0.006	0.011	n/a	0.016	0.064
Vitamin B-6 (mg)	0.02	0.017	0.011	0.0	0.048	0.192
Folate (mcg)	1.152	1.125	1.71	0.0	3.987	15.948
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.8	1.4	0.5	0.0	3.7	14.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.002	0.001	n/a	0.003	0.012
Threonine (g)	n/a	0.007	0.002	n/a	0.009	0.036
Isoleucine (g)	n/a	0.006	0.001	n/a	0.007	0.028
Leucine (g)	n/a	0.009	0.003	n/a	0.012	0.048
Lysine (g)	n/a	0.009	0.004	n/a	0.013	0.052
Methionine (g)	n/a	0.002	0.0	n/a	0.002	0.008
Cystine (g)	n/a	0.002	0.0	n/a	0.002	0.008
Phenylalanine (g)	n/a	0.007	0.003	n/a	0.009	0.036
Tyrosine (g)	n/a	0.005	0.001	n/a	0.005	0.02
Valine (g)	n/a	0.007	0.002	n/a	0.009	0.036
Arginine (g)	n/a	0.006	0.009	n/a	0.015	0.06
Histidine (g)	n/a	0.005	0.001	n/a	0.005	0.02
Alanine (g)	n/a	0.01	0.002	n/a	0.012	0.048
Aspartic acid (g)	n/a	0.039	0.008	n/a	0.047	0.188
Glutamic acid (g)	n/a	0.124	0.023	n/a	0.147	0.588
Glycine (g)	n/a	0.006	0.003	n/a	0.008	0.032
Proline (g)	n/a	0.007	0.001	n/a	0.008	0.032
Serine (g)	n/a	0.008	0.002	n/a	0.01	0.04
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.006	0.005	0.004	0.0	0.014	0.056
Phytosterols (mg)	n/a	0.788	1.35	n/a	2.138	8.552
Monounsaturated Fat (g)	0.005	0.006	0.001	0.0	0.012	0.048
Polyunsaturated (g)	0.019	0.015	0.002	0.0	0.036	0.144