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Green Beans Porridge Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup sago - soaked in water for one hour and drained.
3-4 pandan/screwpine leaves - knotted together.
1/2 cup Gula Melaka/palm sugar
Thick coconut milk/cream - as needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beans
88.5g 		sugar
7.88g 		coconut milk
0.0g 		salt
0.1g 		Total Per Serving Total for Recipe
Protein (g) 6.24 0.0 n/a 0.0 6.24 24.96
Total Fat (g) 0.67 0.0 n/a 0.0 0.67 2.68
Carbohydrates (g) 21.26 7.87 n/a 0.0 29.13 116.52
Ash (g) 1.42 0.0 n/a 0.1 1.52 6.08
Calories (kcal) 114.165 30.476 n/a 0.0 144.641 578.564
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 58.91 0.0 n/a 0.0 58.92 235.68
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 7.87 n/a 0.0 7.87 31.48
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 8.3 0.0 n/a 0.0 8.3 33.2
Calcium (mg) 55.755 0.079 n/a 0.024 55.858 223.432
Iron (mg) 0.96 0.0 n/a 0.0 0.96 3.84
Magnesium (mg) 49.56 0.0 n/a 0.001 49.561 198.244
Phosphorus (mg) 90.27 0.0 n/a 0.0 90.27 361.08
Potassium (mg) 327.45 0.158 n/a 0.008 327.616 1310.464
Sodium (mg) 5.31 0.0 n/a 38.758 44.068 176.272
Zinc (mg) 0.57 0.0 n/a 0.0 0.57 2.28
Copper (mg) 0.106 0.0 n/a 0.0 0.106 0.424
Manganese (mg) 0.336 0.0 n/a 0.0 0.336 1.344
Selenium (mcg) 1.1 0.0 n/a 0.0 1.1 4.4
Vitamin A, IU (IU) 2.655 0.0 n/a 0.0 2.655 10.62
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.0 0.0
Beta Carotene (mcg) n/a 0.0 n/a 0.0 0.0 0.0
Vitamin E (mg) n/a 0.0 n/a 0.0 0.0 0.0
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.1 0.0 n/a 0.0 1.1 4.4
Thiamin (mg) 0.115 0.0 n/a 0.0 0.115 0.46
Riboflavin (mg) 0.053 0.002 n/a 0.0 0.055 0.22
Niacin (mg) 0.487 0.0 n/a 0.0 0.487 1.948
Pantothenic acid (mg) 0.195 0.0 n/a 0.0 0.195 0.78
Vitamin B-6 (mg) 0.097 0.0 n/a 0.0 0.097 0.388
Folate (mcg) 66.375 0.0 n/a 0.0 66.375 265.5
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a 0.0 n/a 0.0 0.0 0.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.071 n/a n/a 0.0 0.071 0.284
Threonine (g) 0.266 n/a n/a 0.0 0.266 1.064
Isoleucine (g) 0.274 n/a n/a 0.0 0.274 1.096
Leucine (g) 0.496 n/a n/a 0.0 0.496 1.984
Lysine (g) 0.425 n/a n/a 0.0 0.425 1.7
Methionine (g) 0.097 n/a n/a 0.0 0.097 0.388
Cystine (g) 0.071 n/a n/a 0.0 0.071 0.284
Phenylalanine (g) 0.336 n/a n/a 0.0 0.336 1.344
Tyrosine (g) 0.177 n/a n/a 0.0 0.177 0.708
Valine (g) 0.327 n/a n/a 0.0 0.327 1.308
Arginine (g) 0.389 n/a n/a 0.0 0.389 1.556
Histidine (g) 0.177 n/a n/a 0.0 0.177 0.708
Alanine (g) 0.266 n/a n/a 0.0 0.266 1.064
Aspartic acid (g) 0.752 n/a n/a 0.0 0.752 3.008
Glutamic acid (g) 0.956 n/a n/a 0.0 0.956 3.824
Glycine (g) 0.248 n/a n/a 0.0 0.248 0.992
Proline (g) 0.266 n/a n/a 0.0 0.266 1.064
Serine (g) 0.336 n/a n/a 0.0 0.336 1.344
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.071 0.0 n/a 0.0 0.071 0.284
Phytosterols (mg) n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.044 0.0 n/a 0.0 0.044 0.176
Polyunsaturated (g) 0.398 0.0 n/a 0.0 0.398 1.592