Green Bean Casserole Revised Recipe
Servings: 6
Ingredients
- This is the old favorite recipe, revised to a lower fat, lower sodium recipe. It is quite good.
- 2 x (9 ounce) bags of frzn green beans (thawed) or possibly 2 (15 ounce) cans of canned (no salt added) green beans (liquid removed)
- 1 x - 10 3/4 ounce. can Campbell's HEALTHY REQUEST, Cream of Mushroom Soup
- 3/4 c. skim lowfat milk
- 1 x - 3.5 ounce. Real Bak'd Baked Onion Pcs
- 1/8 tsp grnd black pepper
- 2 tsp Worcestershire sauce or possibly soy sauce
Directions
- In a 1 1/2 Quart. casserole, mix all ingredients except 1/2 can of the Real Bak'd Onion Pcs.
- Bake uncovered 30 min at 350 degrees or possibly till warm; stir. Top with remaining 1/2 can of Real Bak'd Onion Pcs. Bake an additional 5 min.
- Serves 6
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 117g | |
| Recipe makes 6 servings | |
| Calories 122 | |
| Calories from Fat 6 | 5% |
| Total Fat 0.67g | 1% |
| Saturated Fat 0.08g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 37mg | 2% |
| Potassium 378mg | 11% |
| Total Carbs 22.35g | 6% |
| Dietary Fiber 8.0g | 27% |
| Sugars 1.75g | 1% |
| Protein 7.03g | 11% |
