Greek Pita Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	pitas 28.0g	lamb 113.4g	yogurt 15.31g	lemon 3.84g	spinach 2.7g	oregano 0.25g	garlic 0.65g	tomatoes 14.11g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	2.55	18.78	0.53	0.04	0.08	0.03	0.04	0.12	n/a	22.17	88.68
Total Fat (g)	0.34	26.55	0.5	0.01	0.01	0.03	0.0	0.03	n/a	27.46	109.84
Carbohydrates (g)	15.6	0.0	0.71	0.36	0.1	0.16	0.22	0.55	n/a	17.7	70.8
Ash (g)	n/a	0.99	0.11	0.01	0.05	0.02	0.01	0.07	n/a	1.25	5.0
Calories (kcal)	77.0	319.788	9.341	1.114	0.621	0.765	0.972	2.539	n/a	412.14	1648.56
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.18	n/a	0.18	0.72
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.19	n/a	0.2	0.8
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	8.99	67.44	13.46	3.42	2.47	0.02	0.38	13.33	n/a	109.5	438.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.36	0.0	0.71	0.1	0.01	0.01	0.01	0.37	n/a	1.57	6.28
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.6	0.0	0.0	0.1	0.1	0.1	0.0	0.2	n/a	1.1	4.4
Calcium (mg)	24.08	18.144	18.528	0.999	2.673	3.94	1.181	1.411	n/a	70.956	283.824
Iron (mg)	0.73	1.76	0.01	0.02	0.07	0.11	0.01	0.04	n/a	2.75	11.0
Magnesium (mg)	7.28	23.814	1.838	0.307	2.133	0.675	0.163	1.552	n/a	37.762	151.048
Phosphorus (mg)	27.16	178.038	14.547	0.615	1.323	0.5	0.998	3.385	n/a	226.566	906.264
Potassium (mg)	33.6	251.748	23.734	5.303	15.066	4.173	2.617	33.429	n/a	369.669	1478.676
Sodium (mg)	150.08	66.906	7.044	0.077	2.133	0.038	0.111	0.705	n/a	227.093	908.372
Zinc (mg)	0.24	3.87	0.09	0.0	0.01	0.01	0.01	0.02	n/a	4.25	17.0
Copper (mg)	0.048	0.113	0.002	0.002	0.004	0.002	0.002	0.008	n/a	0.18	0.72
Manganese (mg)	n/a	0.023	0.0	0.001	0.024	0.012	0.011	0.016	n/a	0.086	0.344
Selenium (mcg)	7.6	21.3	0.3	0.0	0.0	0.0	0.1	0.0	n/a	29.4	117.6
Vitamin A, IU (IU)	n/a	0.0	15.159	0.845	253.179	17.258	0.059	117.495	n/a	403.995	1615.98
Retinol (mcg)	0.0	0.0	4.134	0.0	0.0	0.0	0.0	0.0	n/a	4.134	16.536
Vitamin A, RAE (mcg_RAE)	0.0	0.0	4.134	0.038	12.663	0.863	0.0	5.924	n/a	23.622	94.488
Beta Carotene (mcg)	0.0	0.0	0.766	0.115	151.902	10.28	0.033	63.331	n/a	226.427	905.708
Vitamin E (mg)	0.08	0.23	0.01	0.01	0.05	0.05	0.0	0.08	n/a	0.5	2.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	362.922	n/a	362.922	1451.688
Lutein + zeaxanthin (mcg)	14.84	0.0	0.0	0.423	329.346	2.155	0.104	17.349	n/a	364.217	1456.868
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.03	n/a	0.0	n/a	0.03	0.12
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.05	n/a	0.02	n/a	0.07	0.28
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.01	n/a	0.0	n/a	0.01	0.04
Vitamin C (mg)	0.0	0.0	0.1	2.0	0.8	0.1	0.2	1.8	n/a	5.0	20.0
Thiamin (mg)	0.168	0.125	0.005	0.002	0.002	0.001	0.001	0.006	n/a	0.309	1.236
Riboflavin (mg)	0.092	0.238	0.021	0.001	0.005	0.001	0.001	0.003	n/a	0.362	1.448
Niacin (mg)	1.296	6.759	0.012	0.004	0.019	0.016	0.005	0.083	n/a	8.194	32.776
Pantothenic acid (mg)	n/a	0.737	0.06	0.007	0.002	n/a	0.004	0.013	n/a	0.823	3.292
Vitamin B-6 (mg)	0.008	0.147	0.005	0.003	0.005	0.003	0.008	0.011	n/a	0.191	0.764
Folate (mcg)	29.96	20.412	1.072	0.423	5.238	0.685	0.02	2.116	n/a	59.925	239.7
Vitamin B-12 (mcg)	0.0	2.62	0.06	0.0	0.0	0.0	0.0	0.0	n/a	2.68	10.72
Choline (mg)	4.1	78.6	2.3	0.2	0.5	0.1	0.2	0.9	n/a	86.9	347.6
Folic acid (mcg)	23.24	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	23.24	92.96
Tryptophan (g)	n/a	0.215	0.003	n/a	0.001	n/a	0.0	0.001	n/a	0.221	0.884
Threonine (g)	n/a	0.805	0.021	n/a	0.003	n/a	0.001	0.004	n/a	0.835	3.34
Isoleucine (g)	n/a	0.907	0.029	n/a	0.004	n/a	0.001	0.003	n/a	0.945	3.78
Leucine (g)	n/a	1.463	0.054	n/a	0.006	n/a	0.002	0.004	n/a	1.529	6.116
Lysine (g)	n/a	1.656	0.047	n/a	0.005	n/a	0.002	0.004	n/a	1.714	6.856
Methionine (g)	n/a	0.488	0.015	n/a	0.001	n/a	0.001	0.001	n/a	0.506	2.024
Cystine (g)	n/a	0.227	0.005	n/a	0.001	n/a	0.0	0.001	n/a	0.234	0.936
Phenylalanine (g)	n/a	0.76	0.029	n/a	0.004	n/a	0.001	0.01	n/a	0.803	3.212
Tyrosine (g)	n/a	0.635	0.028	n/a	0.003	n/a	0.001	0.001	n/a	0.668	2.672
Valine (g)	n/a	1.009	0.044	n/a	0.004	n/a	0.002	0.003	n/a	1.063	4.252
Arginine (g)	n/a	1.111	0.015	n/a	0.004	n/a	0.004	0.003	n/a	1.138	4.552
Histidine (g)	n/a	0.59	0.014	n/a	0.002	n/a	0.001	0.001	n/a	0.607	2.428
Alanine (g)	n/a	1.134	0.023	n/a	0.004	n/a	0.001	0.004	n/a	1.166	4.664
Aspartic acid (g)	n/a	1.656	0.043	n/a	0.006	n/a	0.003	0.02	n/a	1.728	6.912
Glutamic acid (g)	n/a	2.722	0.104	n/a	0.009	n/a	0.005	0.061	n/a	2.901	11.604
Glycine (g)	n/a	0.919	0.012	n/a	0.004	n/a	0.001	0.003	n/a	0.938	3.752
Proline (g)	n/a	0.782	0.063	n/a	0.003	n/a	0.001	0.003	n/a	0.852	3.408
Serine (g)	n/a	0.703	0.034	n/a	0.003	n/a	0.001	0.004	n/a	0.745	2.98
Cholesterol (mg)	0.0	82.782	1.991	0.0	0.0	0.0	0.0	0.0	n/a	84.773	339.092
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.048	11.555	0.322	0.002	0.002	0.007	0.001	0.004	n/a	11.939	47.756
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.243	0.508	n/a	0.987	n/a	1.738	6.952
Monounsaturated Fat (g)	0.031	10.886	0.136	0.0	0.0	0.002	0.0	0.004	n/a	11.06	44.24
Polyunsaturated (g)	0.151	2.098	0.014	0.003	0.005	0.013	0.002	0.011	n/a	2.297	9.188