Greek Lentil Soup Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
lentils
56.7g |
onion
15.54g |
garlic
1.96g |
olive oil
9.0g |
wine
14.75g |
carrots
10.68g |
tomatoes
23.75g |
garlic
0.7g |
oregano
1.13g |
pepper
0.26g |
sea salt
0.75g |
water
473.6g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 14.63 | 0.12 | 0.12 | 0.0 | 0.01 | 0.1 | 0.19 | 0.12 | 0.12 | 0.03 | 0.0 | 0.0 | 15.44 | 123.52 |
| Total Fat (g) | 0.6 | 0.01 | 0.01 | 9.0 | 0.0 | 0.03 | 0.03 | 0.01 | 0.12 | 0.01 | 0.0 | 0.0 | 9.81 | 78.48 |
| Carbohydrates (g) | 34.06 | 1.17 | 0.65 | 0.0 | 0.4 | 1.02 | 0.95 | 0.51 | 0.72 | 0.17 | 0.0 | 0.0 | 39.66 | 317.28 |
| Ash (g) | 1.51 | 0.05 | 0.03 | 0.0 | 0.04 | 0.1 | 0.19 | 0.02 | 0.08 | 0.01 | 0.75 | 0.47 | 3.26 | 26.08 |
| Calories (kcal) | 200.147 | 4.973 | 2.917 | 79.56 | 12.243 | 4.379 | 4.038 | 2.324 | 3.443 | 0.669 | 0.0 | 0.0 | 314.691 | 2517.528 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | 0.15 | n/a | n/a | n/a | n/a | n/a | n/a | 0.15 | 1.2 |
| Sucrose (g) | 0.83 | 0.11 | n/a | n/a | n/a | 0.38 | 0.0 | n/a | 0.01 | n/a | n/a | n/a | 1.34 | 10.72 |
| Glucose (dextrose) (g) | 0.0 | 0.35 | n/a | n/a | n/a | 0.06 | 0.26 | n/a | 0.02 | n/a | n/a | n/a | 0.7 | 5.6 |
| Fructose (g) | 0.15 | 0.31 | n/a | n/a | n/a | 0.06 | 0.3 | n/a | 0.01 | n/a | n/a | n/a | 0.84 | 6.72 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.17 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.17 | 1.36 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 12.0 |
| Water (g) | 5.9 | 14.18 | 1.15 | 0.0 | 12.77 | 9.43 | 22.39 | 0.05 | 0.08 | 0.03 | 0.0 | 473.13 | 539.09 | 4312.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.15 | 0.78 | 0.02 | 0.0 | 0.12 | 0.51 | 0.57 | 0.17 | 0.05 | 0.0 | 0.0 | 0.0 | 3.36 | 26.88 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 17.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 18.6 | 148.8 |
| Calcium (mg) | 31.751 | 3.108 | 3.543 | 0.09 | 1.18 | 3.524 | 7.363 | 0.56 | 17.73 | 1.147 | 0.18 | 14.208 | 84.384 | 675.072 |
| Iron (mg) | 4.28 | 0.04 | 0.03 | 0.05 | 0.05 | 0.03 | 0.23 | 0.02 | 0.5 | 0.08 | 0.0 | 0.0 | 5.31 | 42.48 |
| Magnesium (mg) | 69.172 | 1.399 | 0.489 | 0.0 | 1.623 | 1.282 | 2.613 | 0.406 | 3.038 | 0.509 | 0.008 | 4.736 | 85.273 | 682.184 |
| Phosphorus (mg) | 255.711 | 4.196 | 2.995 | 0.0 | 2.95 | 3.738 | 4.513 | 2.919 | 2.25 | 0.454 | 0.0 | 0.0 | 279.726 | 2237.808 |
| Potassium (mg) | 541.473 | 18.493 | 7.85 | 0.09 | 14.603 | 34.176 | 44.65 | 7.707 | 18.776 | 3.305 | 0.06 | 0.0 | 691.182 | 5529.456 |
| Sodium (mg) | 3.402 | 1.243 | 0.333 | 0.18 | 0.738 | 7.369 | 33.963 | 0.182 | 0.169 | 0.116 | 290.685 | 18.944 | 357.322 | 2858.576 |
| Zinc (mg) | 2.71 | 0.02 | 0.02 | 0.0 | 0.02 | 0.03 | 0.03 | 0.02 | 0.05 | 0.0 | 0.0 | 0.05 | 2.95 | 23.6 |
| Copper (mg) | 0.295 | 0.009 | 0.006 | 0.0 | 0.001 | 0.005 | 0.017 | 0.001 | 0.011 | 0.003 | 0.0 | 0.047 | 0.396 | 3.168 |
| Manganese (mg) | 0.754 | 0.012 | 0.033 | 0.0 | 0.018 | 0.015 | 0.019 | 0.004 | 0.053 | 0.015 | 0.001 | 0.0 | 0.923 | 7.384 |
| Selenium (mcg) | 4.7 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 5.5 | 44.0 |
| Vitamin A, IU (IU) | 22.113 | 0.155 | 0.176 | 0.0 | 0.0 | 1784.201 | 27.788 | 0.0 | 77.659 | 0.785 | 0.0 | 0.0 | 1912.876 | 15303.008 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 1.134 | 0.0 | 0.0 | 0.0 | 0.0 | 89.178 | 1.425 | 0.0 | 3.881 | 0.039 | 0.0 | 0.0 | 95.658 | 765.264 |
| Beta Carotene (mcg) | 13.041 | 0.155 | 0.098 | 0.0 | 0.0 | 884.838 | 16.625 | 0.0 | 46.26 | 0.41 | 0.0 | 0.0 | 961.426 | 7691.408 |
| Vitamin E (mg) | 0.28 | 0.0 | 0.0 | 1.29 | 0.0 | 0.07 | 0.16 | 0.0 | 0.21 | 0.0 | 0.0 | 0.0 | 2.02 | 16.16 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.107 | 657.163 | 0.0 | 0.0 | 0.016 | 0.0 | 0.0 | 657.285 | 5258.28 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.932 | 0.313 | 0.0 | 0.0 | 27.341 | 20.425 | 0.0 | 9.698 | 0.538 | 0.0 | 0.0 | 59.247 | 473.976 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.01 | n/a | 0.0 | 0.0 | 0.0 | 0.12 | 0.0 | n/a | n/a | 0.14 | 1.12 |
| Tocopherol, gamma (mg) | 2.4 | 0.0 | n/a | 0.07 | n/a | 0.0 | 0.01 | 0.0 | 0.22 | 0.01 | n/a | n/a | 2.72 | 21.76 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | n/a | n/a | 0.05 | 0.4 |
| Vitamin C (mg) | 2.5 | 0.7 | 0.6 | 0.0 | 0.0 | 0.6 | 2.2 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 7.4 | 59.2 |
| Thiamin (mg) | 0.493 | 0.006 | 0.004 | 0.0 | 0.001 | 0.007 | 0.012 | 0.003 | 0.004 | 0.0 | 0.0 | 0.0 | 0.532 | 4.256 |
| Riboflavin (mg) | 0.119 | 0.003 | 0.002 | 0.0 | 0.003 | 0.006 | 0.014 | 0.001 | 0.004 | 0.001 | 0.0 | 0.0 | 0.153 | 1.224 |
| Niacin (mg) | 1.48 | 0.02 | 0.014 | 0.0 | 0.025 | 0.105 | 0.169 | 0.005 | 0.07 | 0.003 | 0.0 | 0.0 | 1.89 | 15.12 |
| Pantothenic acid (mg) | 1.213 | 0.016 | 0.012 | 0.0 | 0.006 | 0.029 | 0.029 | n/a | n/a | n/a | 0.0 | 0.0 | 1.304 | 10.432 |
| Vitamin B-6 (mg) | 0.306 | 0.02 | 0.024 | 0.0 | 0.007 | 0.015 | 0.026 | 0.021 | 0.014 | 0.001 | 0.0 | 0.0 | 0.434 | 3.472 |
| Folate (mcg) | 271.587 | 3.574 | 0.059 | 0.0 | 0.148 | 2.029 | 1.9 | 0.014 | 3.083 | 0.026 | 0.0 | 0.0 | 282.419 | 2259.352 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 54.7 | 0.9 | 0.5 | 0.0 | 0.7 | 0.9 | 1.7 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 60.2 | 481.6 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.002 | 0.001 | 0.0 | n/a | 0.001 | 0.002 | 0.002 | n/a | n/a | 0.0 | n/a | 0.008 | 0.064 |
| Threonine (g) | n/a | 0.003 | 0.003 | 0.0 | n/a | 0.02 | 0.01 | 0.003 | n/a | n/a | 0.0 | n/a | 0.039 | 0.312 |
| Isoleucine (g) | n/a | 0.002 | 0.004 | 0.0 | n/a | 0.009 | 0.005 | 0.005 | n/a | n/a | 0.0 | n/a | 0.024 | 0.192 |
| Leucine (g) | n/a | 0.005 | 0.006 | 0.0 | n/a | 0.011 | 0.007 | 0.007 | n/a | n/a | 0.0 | n/a | 0.036 | 0.288 |
| Lysine (g) | n/a | 0.005 | 0.005 | 0.0 | n/a | 0.011 | 0.007 | 0.004 | n/a | n/a | 0.0 | n/a | 0.032 | 0.256 |
| Methionine (g) | n/a | 0.002 | 0.002 | 0.0 | n/a | 0.002 | 0.002 | 0.002 | n/a | n/a | 0.0 | n/a | 0.01 | 0.08 |
| Cystine (g) | n/a | 0.002 | 0.001 | 0.0 | n/a | 0.009 | 0.002 | 0.001 | n/a | n/a | 0.0 | n/a | 0.015 | 0.12 |
| Phenylalanine (g) | n/a | 0.003 | 0.004 | 0.0 | n/a | 0.006 | 0.007 | 0.003 | n/a | n/a | 0.0 | n/a | 0.024 | 0.192 |
| Tyrosine (g) | n/a | 0.002 | 0.002 | 0.0 | n/a | 0.004 | 0.005 | 0.002 | n/a | n/a | 0.0 | n/a | 0.014 | 0.112 |
| Valine (g) | n/a | 0.003 | 0.006 | 0.0 | n/a | 0.007 | 0.005 | 0.005 | n/a | n/a | 0.0 | n/a | 0.026 | 0.208 |
| Arginine (g) | n/a | 0.017 | 0.012 | 0.0 | n/a | 0.01 | 0.005 | 0.012 | n/a | n/a | 0.0 | n/a | 0.055 | 0.44 |
| Histidine (g) | n/a | 0.002 | 0.002 | 0.0 | n/a | 0.004 | 0.005 | 0.002 | n/a | n/a | 0.0 | n/a | 0.015 | 0.12 |
| Alanine (g) | n/a | 0.003 | 0.003 | 0.0 | n/a | 0.012 | 0.007 | 0.002 | n/a | n/a | 0.0 | n/a | 0.027 | 0.216 |
| Aspartic acid (g) | n/a | 0.011 | 0.01 | 0.0 | n/a | 0.02 | 0.038 | 0.009 | n/a | n/a | 0.0 | n/a | 0.088 | 0.704 |
| Glutamic acid (g) | n/a | 0.028 | 0.016 | 0.0 | n/a | 0.04 | 0.114 | 0.015 | n/a | n/a | 0.0 | n/a | 0.212 | 1.696 |
| Glycine (g) | n/a | 0.003 | 0.004 | 0.0 | n/a | 0.005 | 0.005 | 0.004 | n/a | n/a | 0.0 | n/a | 0.021 | 0.168 |
| Proline (g) | n/a | 0.003 | 0.002 | 0.0 | n/a | 0.005 | 0.005 | 0.002 | n/a | n/a | 0.0 | n/a | 0.017 | 0.136 |
| Serine (g) | n/a | 0.003 | 0.004 | 0.0 | n/a | 0.005 | 0.007 | 0.004 | n/a | n/a | 0.0 | n/a | 0.023 | 0.184 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.091 | n/a | 0.002 | 1.243 | 0.0 | 0.004 | 0.005 | 0.001 | 0.03 | 0.003 | 0.0 | 0.0 | 1.378 | 11.024 |
| Phytosterols (mg) | n/a | n/a | n/a | 19.89 | n/a | n/a | n/a | 0.056 | 2.284 | 0.242 | 0.0 | n/a | 22.471 | 179.768 |
| Monounsaturated Fat (g) | 0.108 | n/a | 0.0 | 6.566 | 0.0 | 0.001 | 0.005 | 0.0 | 0.008 | 0.003 | 0.0 | 0.0 | 6.69 | 53.52 |
| Polyunsaturated (g) | 0.295 | n/a | 0.005 | 0.947 | 0.0 | 0.013 | 0.012 | 0.003 | 0.059 | 0.003 | 0.0 | 0.0 | 1.336 | 10.688 |