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2 votes | 4837 views

A light healthy side for lamb, chicken, pita bread, and/or hummus. The calories, carbs, fat are WAY LOW compared to traditional coleslaws.

Prep time:
Servings: 4
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Ingredients

Cost per serving $0.85 view details
  • 2 cups shredded cabbage
  • 1/2 cup coarsely shredded carrot
  • 1/2 cup cucumber, seeded and chopped
  • 1/4 cup sliced green onions
  • 3 tablespoons sliced Kalamata olives
  • 1/4 cup crumbled feta cheese
  • 1/4 cup Greek non-fat plain yogurt
  • 1/4 cup red wine vinegar
  • 1 teaspoon sugar
  • 1/2 teaspoon Greek seasoning (or substitute 1/4 teaspoon garlic powder, 1/8 teaspoon salt and 1/8 teaspoon pepper)
  • 1/4 cup slivered almonds, toasted lightly

Directions

  1. In a medium size mixing bowl, combine cabbage, carrot, cucumber, green onions, olives and feta.
  2. In smaller bowl wisk together yogurt, vinegar, sugar and Greek seasoning.
  3. Pour dressing over vegetables and stir gently til mixed.
  4. Divide among 4 salad plates and top with almonds.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 110g
Recipe makes 4 servings
Calories 80  
Calories from Fat 39 49%
Total Fat 4.54g 6%
Saturated Fat 1.93g 8%
Trans Fat 0.0g  
Cholesterol 10mg 3%
Sodium 185mg 8%
Potassium 182mg 5%
Total Carbs 6.97g 2%
Dietary Fiber 1.9g 6%
Sugars 4.14g 3%
Protein 3.19g 5%

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Comments

  • Bob Vincent
    March 17, 2012
    Salad Foodie:
    I really like the sound of this coleslaw. I am a sucker for anything with Greek overtones or Feta cheese. I have added this to my Try Soon folder. Thanks for sharing!
    Bob

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