Greek Coleslaw Recipe
A light healthy side for lamb, chicken, pita bread, and/or hummus. The calories, carbs, fat are WAY LOW compared to traditional coleslaws.
Ingredients
- 2 cups shredded cabbage
- 1/2 cup coarsely shredded carrot
- 1/2 cup cucumber, seeded and chopped
- 1/4 cup sliced green onions
- 3 tablespoons sliced Kalamata olives
- 1/4 cup crumbled feta cheese
- 1/4 cup Greek non-fat plain yogurt
- 1/4 cup red wine vinegar
- 1 teaspoon sugar
- 1/2 teaspoon Greek seasoning (or substitute 1/4 teaspoon garlic powder, 1/8 teaspoon salt and 1/8 teaspoon pepper)
- 1/4 cup slivered almonds, toasted lightly
Directions
- In a medium size mixing bowl, combine cabbage, carrot, cucumber, green onions, olives and feta.
- In smaller bowl wisk together yogurt, vinegar, sugar and Greek seasoning.
- Pour dressing over vegetables and stir gently til mixed.
- Divide among 4 salad plates and top with almonds.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 110g | |
| Recipe makes 4 servings | |
| Calories 80 | |
| Calories from Fat 39 | 49% |
| Total Fat 4.54g | 6% |
| Saturated Fat 1.93g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 10mg | 3% |
| Sodium 185mg | 8% |
| Potassium 182mg | 5% |
| Total Carbs 6.97g | 2% |
| Dietary Fiber 1.9g | 6% |
| Sugars 4.14g | 3% |
| Protein 3.19g | 5% |
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Comments
March 17, 2012Salad Foodie:
I really like the sound of this coleslaw. I am a sucker for anything with Greek overtones or Feta cheese. I have added this to my Try Soon folder. Thanks for sharing!
Bob
