Grass Fed Turmeric Burgers on Butter Lettuce Buns

Grass Fed Turmeric Burgers on Butter Lettuce Buns

May 22, 2018 Leave a Comment

These Grass-Fed Turmeric Burgers have become my go-to recipe anytime we want to make a quick and easy burger dinner.

Turmeric is a super food, jam packed with a host of nutritional benefits including; it’s anti-inflammatory, anti-fungal and offers great support for the gut and immune system, so I am always looking for fun ways to work it into the kitchen.

You can of course serve this burger however you would like to, but I recommend placing it on top of some butter lettuce and topping it with this Black Bean Corn + Avocado Salad. The combo is SO good, and will be sure to impress both your belly and your guests!

Grass Fed Turmeric Burgers on Butter Lettuce Buns

Yield: 4 servings

Prep Time: 20 minutes

Cook Time: 8 minutes

Total Time: about 30 minutes

Ingredients:

• 1 pound grass-fed ground beef
• 1 teaspoon ground turmeric
• 1 teaspoon garlic powder
• 1 teaspoon kosher salt
• 1 teaspoon ground black pepper
• 1 head of butter lettuce

Directions:

Combine all the ingredients in a large bowl and mix with your hands until everything is just combined.

Free form four burger patties and cook on a medium-high grill for 4 minutes on each side (for a medium burger).

Serve each burger on a some butter lettuce (I like using 3-4 pieces for a sturdy burger bun) and top with Black Bean Corn + Avocado Salad (or with any toppings you prefer). Enjoy!

Calories: 228; Total Fat: 14.1g; Saturated Fat: 6g; Cholesterol: 70mg; Sodium 558mg, Carbohydrate: 1.5g; Dietary Fiber: 0.7g; Sugars: 0.5g; Protein: 22.8g