Grape Chicken Salad With Almonds Recipe
Servings: 6
Ingredients
- 2 c. Seedless grapes
- 2 c. Cooked chicken breast, cubed
- 2 c. Thinly sliced sweet red pepper
- 1/2 c. Chinese pea pods, diagonally sliced
- 3 Tbsp. Toasted slivered almonds
- 2 Tbsp. Minced green onions
- 1/4 c. Lowfat mayonnaise
- 1/4 c. Plain lowfat yogurt
- 1 tsp Salt
- 1/2 tsp Dijon-style mustard
- 1/2 tsp Dry tarragon
- 1/2 tsp Dry thyme
- 1/8 tsp Grnd pepper
- 1/8 tsp Dreid rosemary
Directions
- Combine grapes, chicken, peppers, pea pods, almonds and onions. Toss with Creamy Herb Dressing.
- Serves 6.
- Creamy Herb Dressing: Combine mayonnaise and plain lowfat yogurt with salt and mustard. Crushed or possibly rub the dry herbs as they get added to the bowl.
- Mix well.
- Makes 1/2 c..
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 166g | |
| Recipe makes 6 servings | |
| Calories 189 | |
| Calories from Fat 80 | 42% |
| Total Fat 8.91g | 11% |
| Saturated Fat 2.33g | 9% |
| Trans Fat 0.08g | |
| Cholesterol 44mg | 15% |
| Sodium 486mg | 20% |
| Potassium 320mg | 9% |
| Total Carbs 13.22g | 4% |
| Dietary Fiber 1.3g | 4% |
| Sugars 9.54g | 6% |
| Protein 14.66g | 23% |
