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Granola 74 Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		almonds
2.38g 		pecan
2.19g 		walnut
2.19g 		coconut
0.87g 		germ
2.4g 		flax
1.1g 		olive oil
4.5g 		honey
7.06g 		vanilla
0.35g 		cinnamon
0.22g 		nutmeg
0.09g 		raisins
6.88g 		cranberries
2.53g 		dates
4.93g 		spray oil
0.03g 		Total Per Serving Total for Recipe
Protein (g) 0.51 0.2 0.33 0.03 0.55 0.18 0.0 0.02 0.0 0.01 0.0 0.21 0.0 0.09 0.0 2.14 25.68
Total Fat (g) 1.18 1.57 1.43 0.29 0.23 0.09 4.5 0.0 0.0 0.0 0.09 0.03 0.03 0.01 0.02 9.49 113.88
Carbohydrates (g) 0.52 0.3 0.3 0.13 1.24 0.74 0.0 5.82 0.04 0.17 0.0 5.44 2.08 3.7 0.01 20.5 246.0
Ash (g) 0.07 0.03 0.04 0.01 0.1 n/a 0.0 0.01 0.0 0.01 0.0 0.13 0.01 0.09 0.0 0.49 5.88
Calories (kcal) 13.704 15.107 14.347 3.068 8.625 4.207 39.78 21.47 1.008 0.535 0.832 20.556 7.777 13.654 0.198 164.869 1978.428
Starch (g) 0.02 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.19 n/a n/a n/a 0.21 2.52
Sucrose (g) 0.09 0.09 0.05 n/a n/a n/a n/a 0.06 n/a 0.0 n/a 0.03 n/a 0.03 n/a 0.34 4.08
Glucose (dextrose) (g) 0.0 0.0 0.0 n/a n/a n/a n/a 2.52 n/a 0.0 n/a 1.91 n/a 1.66 n/a 6.1 73.2
Fructose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 2.89 n/a 0.0 n/a 2.04 n/a 1.57 n/a 6.51 78.12
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.01 n/a 0.12 1.44
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 1.2
Water (g) 0.11 0.08 0.09 0.41 0.27 0.04 0.0 1.21 0.18 0.02 0.0 1.06 0.4 1.05 0.0 4.92 59.04
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.09 0.09 0.06 0.05 n/a 0.25 0.0 5.8 0.04 0.0 0.0 4.07 1.64 3.28 0.0 15.38 184.56
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.22 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.22 2.64
Dietary Fiber (g) 0.3 0.2 0.1 0.1 0.3 0.2 0.0 0.0 0.0 0.1 0.0 0.3 0.1 0.3 0.0 2.1 25.2
Calcium (mg) 6.292 1.53 2.15 0.121 0.934 1.115 0.045 0.424 0.039 2.171 0.0 3.438 0.253 3.155 0.0 21.666 259.992
Iron (mg) 0.09 0.06 0.06 0.02 0.15 0.03 0.03 0.03 0.0 0.02 0.0 0.13 0.01 0.04 0.0 0.67 8.04
Magnesium (mg) 6.387 2.645 3.466 0.277 5.726 0.795 0.0 0.141 0.042 0.13 0.0 2.2 0.126 2.662 n/a 24.598 295.176
Phosphorus (mg) 11.535 6.056 7.59 0.979 20.173 2.286 0.0 0.283 0.021 0.139 0.0 6.944 0.202 3.056 n/a 59.263 711.156
Potassium (mg) 16.803 8.964 9.674 3.085 21.371 5.366 0.045 3.673 0.518 0.934 0.0 51.494 1.01 34.307 n/a 157.243 1886.916
Sodium (mg) 0.024 0.0 0.044 0.173 0.288 2.882 0.09 0.283 0.032 0.022 0.0 0.756 0.076 0.049 0.015 4.732 56.784
Zinc (mg) 0.07 0.1 0.07 0.01 0.29 0.01 0.0 0.02 0.0 0.0 0.0 0.02 0.0 0.02 n/a 0.61 7.32
Copper (mg) 0.024 0.026 0.035 0.004 0.019 0.006 0.0 0.003 0.0 0.001 n/a 0.022 0.002 0.018 n/a 0.159 1.908
Manganese (mg) 0.055 0.098 0.075 0.013 0.319 n/a 0.0 0.006 0.001 0.038 n/a 0.021 0.007 0.015 n/a 0.646 7.752
Selenium (mcg) 0.1 0.1 0.1 0.1 1.9 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.5 30.0
Vitamin A, IU (IU) 0.024 1.224 0.439 0.0 0.0 n/a 0.0 0.0 0.0 0.639 0.0 0.0 0.0 7.344 0.0 9.671 116.052
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.066 0.022 0.0 0.0 0.011 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.345 n/a 0.476 5.712
Beta Carotene (mcg) 0.024 0.634 0.263 0.0 n/a 0.11 0.0 0.0 0.0 0.243 0.0 0.0 0.0 4.387 n/a 5.661 67.932
Vitamin E (mg) 0.62 0.03 0.02 0.0 n/a 0.04 0.65 0.0 0.0 0.01 0.0 0.01 0.03 n/a n/a 1.4 16.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 n/a 0.033 0.396
Lutein + zeaxanthin (mcg) 0.024 0.372 0.197 0.0 n/a 0.751 0.0 0.0 0.0 0.481 0.0 0.0 0.833 1.134 n/a 3.792 45.504
Tocopherol, beta (mg) 0.01 0.01 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.02 0.53 0.46 0.0 n/a n/a 0.04 n/a n/a 0.02 n/a 0.0 n/a n/a n/a 1.07 12.84
Tocopherol, delta (mg) 0.0 0.01 0.04 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.05 0.6
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.3 3.6
Thiamin (mg) 0.005 0.014 0.007 0.001 0.045 0.002 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.002 n/a 0.085 1.02
Riboflavin (mg) 0.024 0.003 0.003 0.0 0.012 0.002 0.0 0.003 0.0 0.0 0.0 0.009 0.001 0.003 n/a 0.06 0.72
Niacin (mg) 0.081 0.026 0.025 0.005 0.163 0.018 0.0 0.008 0.002 0.003 0.0 0.053 0.025 0.079 n/a 0.487 5.844
Pantothenic acid (mg) 0.011 0.019 0.013 0.003 0.054 n/a 0.0 0.005 0.0 0.001 0.0 0.007 0.006 0.04 n/a 0.157 1.884
Vitamin B-6 (mg) 0.003 0.005 0.012 0.0 0.031 0.002 0.0 0.001 0.0 0.0 0.0 0.012 0.001 0.012 n/a 0.08 0.96
Folate (mcg) 1.192 0.481 2.15 0.225 6.732 0.497 0.0 0.141 0.0 0.013 0.0 0.344 0.0 0.739 n/a 12.514 150.168
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 1.2 0.9 0.9 0.1 n/a 0.5 0.0 0.2 n/a 0.0 n/a 0.8 0.1 0.5 n/a 5.2 62.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.005 0.002 0.004 0.0 0.008 n/a 0.0 0.0 n/a 0.0 0.0 0.003 n/a 0.0 n/a 0.023 0.276
Threonine (g) 0.014 0.007 0.013 0.001 0.023 n/a 0.0 0.0 n/a 0.0 0.0 0.006 n/a 0.002 n/a 0.066 0.792
Isoleucine (g) 0.017 0.007 0.014 0.001 0.02 n/a 0.0 0.001 n/a 0.0 0.0 0.004 n/a 0.002 n/a 0.067 0.804
Leucine (g) 0.036 0.013 0.026 0.002 0.038 n/a 0.0 0.001 n/a 0.001 0.0 0.007 n/a 0.004 n/a 0.126 1.512
Lysine (g) 0.014 0.006 0.009 0.001 0.035 n/a 0.0 0.001 n/a 0.001 0.0 0.006 n/a 0.002 n/a 0.075 0.9
Methionine (g) 0.004 0.004 0.005 0.001 0.011 n/a 0.0 0.0 n/a 0.0 0.0 0.001 n/a 0.001 n/a 0.027 0.324
Cystine (g) 0.005 0.003 0.005 0.001 0.011 n/a 0.0 0.0 n/a 0.0 0.0 0.001 n/a 0.002 n/a 0.028 0.336
Phenylalanine (g) 0.027 0.009 0.016 0.001 0.022 n/a 0.0 0.001 n/a 0.0 0.0 0.01 n/a 0.002 n/a 0.089 1.068
Tyrosine (g) 0.011 0.005 0.009 0.001 0.017 n/a 0.0 0.001 n/a 0.0 0.0 0.001 n/a 0.001 n/a 0.045 0.54
Valine (g) 0.02 0.009 0.016 0.002 0.029 n/a 0.0 0.001 n/a 0.0 0.0 0.006 n/a 0.003 n/a 0.086 1.032
Arginine (g) 0.058 0.026 0.05 0.005 0.045 n/a 0.0 0.001 n/a 0.0 0.0 0.028 n/a 0.003 n/a 0.216 2.592
Histidine (g) 0.013 0.006 0.009 0.001 0.015 n/a 0.0 0.0 n/a 0.0 0.0 0.005 n/a 0.001 n/a 0.05 0.6
Alanine (g) 0.025 0.009 0.015 0.001 0.035 n/a 0.0 0.001 n/a 0.0 0.0 0.008 n/a 0.004 n/a 0.098 1.176
Aspartic acid (g) 0.069 0.02 0.04 0.003 0.05 n/a 0.0 0.002 n/a 0.001 0.0 0.008 n/a 0.011 n/a 0.204 2.448
Glutamic acid (g) 0.162 0.04 0.062 0.007 0.096 n/a 0.0 0.001 n/a 0.001 0.0 0.011 n/a 0.013 n/a 0.393 4.716
Glycine (g) 0.035 0.01 0.018 0.001 0.034 n/a 0.0 0.001 n/a 0.0 0.0 0.006 n/a 0.004 n/a 0.109 1.308
Proline (g) 0.025 0.008 0.016 0.001 0.029 n/a 0.0 0.006 n/a 0.001 0.0 0.017 n/a 0.005 n/a 0.109 1.308
Serine (g) 0.023 0.01 0.02 0.001 0.026 n/a 0.0 0.001 n/a 0.0 0.0 0.005 n/a 0.003 n/a 0.09 1.08
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.089 0.135 0.134 0.257 0.04 0.008 0.621 0.0 0.0 0.001 0.085 0.004 0.003 n/a 0.003 1.38 16.56
Phytosterols (mg) n/a 2.23 1.58 0.407 n/a n/a 9.945 n/a n/a 0.056 0.0 n/a n/a n/a n/a 14.218 170.616
Monounsaturated Fat (g) 0.736 0.892 0.196 0.012 0.033 0.045 3.283 0.0 0.0 0.001 0.005 0.003 0.005 n/a 0.014 5.225 62.7
Polyunsaturated (g) 0.288 0.472 1.035 0.003 0.144 0.039 0.473 0.0 0.0 0.0 0.0 0.003 0.017 n/a 0.002 2.476 29.712