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0 votes | 1633 views
Servings: 12

Ingredients

Cost per serving $1.38 view details
  • 1 1/2 to 2 pound lean stewing beef, cut into bite size pcs
  • 2 tbsp. corn oil
  • 2 (14 1/2 ounce.) cans stewed tomatoes
  • 1 (28 ounce.) can crushed tomatoes
  • 1 (16 ounce.) can diced potatoes, or possibly frzn, thawed
  • 1/2 teaspoon salt
  • Pepper, to taste
  • 1 teaspoon sugar
  • 2 teaspoon beef bouillon, dissolved
  • 3 c. cool water
  • 1 (16 ounce.) pkg. frzn peas, or possibly lima beans, thawed
  • 6 med. onions, peeled and quartered
  • 1 med. to lg. head cabbage, shredded
  • 1/4 c. red cooking wine
  • 3-4 dashes oregano
  • 2-3 dashes warm pepper sauce
  • 2-3 dashes paprika
  • 3 dashes Worcestershire sauce
  • 4 lg. carrots, diced

Directions

  1. Add in corn oil to Dutch oven (or possibly large soup pot). Brown beef bits in oil, about 10-15 min. Stir often (don't burn) over low heat. When meat is brown add in all ingredients except carrots to pot. Keep carrots, diced, aside in container of cold water. Raise heat to medium heat; stir contents frequently for 15 min. Lower heat and cover pot. Cook for about 1 hour and stir frequently. ???? of 1 hour, add in carrots and water to pot, stir, and cook on low heat for another 30-40 min. Stir often.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 427g
Recipe makes 12 servings
Calories 285  
Calories from Fat 115 40%
Total Fat 12.85g 16%
Saturated Fat 4.3g 17%
Trans Fat 0.63g  
Cholesterol 45mg 15%
Sodium 552mg 23%
Potassium 847mg 24%
Total Carbs 26.02g 7%
Dietary Fiber 5.8g 19%
Sugars 8.14g 5%
Protein 17.34g 28%

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