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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 hard boiled eggs, cooled and peeled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		herring
59.15g 		eggs
0.0g 		bread
4.0g 		apple
20.48g 		sugar
0.29g 		Total Per Serving Total for Recipe
Protein (g) 10.62 n/a 0.34 0.05 0.0 11.02 88.16
Total Fat (g) 5.35 n/a 0.13 0.03 0.0 5.51 44.08
Carbohydrates (g) 0.0 n/a 1.93 2.83 0.29 5.05 40.4
Ash (g) 0.86 n/a 0.1 0.04 0.0 1.0 8.0
Calories (kcal) 93.453 n/a 10.32 10.647 1.113 115.533 924.264
Starch (g) n/a n/a n/a 0.01 n/a 0.01 0.08
Sucrose (g) n/a n/a n/a 0.42 n/a 0.42 3.36
Glucose (dextrose) (g) n/a n/a n/a 0.5 n/a 0.5 4.0
Fructose (g) n/a n/a n/a 1.21 n/a 1.21 9.68
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 42.62 n/a 1.49 17.52 0.0 61.63 493.04
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.15 2.13 0.29 2.57 20.56
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.2 0.5 0.0 0.7 5.6
Calcium (mg) 33.714 n/a 2.92 1.229 0.003 37.865 302.92
Iron (mg) 0.65 n/a 0.11 0.02 0.0 0.79 6.32
Magnesium (mg) 18.927 n/a 1.6 1.024 0.0 21.551 172.408
Phosphorus (mg) 139.588 n/a 5.0 2.252 0.0 146.84 1174.72
Potassium (mg) 193.412 n/a 6.64 21.908 0.006 221.966 1775.728
Sodium (mg) 53.233 n/a 26.4 0.205 0.0 79.838 638.704
Zinc (mg) 0.59 n/a 0.05 0.01 0.0 0.64 5.12
Copper (mg) 0.053 n/a 0.008 0.006 0.0 0.067 0.536
Manganese (mg) 0.024 n/a 0.033 0.008 0.0 0.065 0.52
Selenium (mcg) 21.6 n/a 1.2 0.0 0.0 22.8 182.4
Vitamin A, IU (IU) 55.007 n/a 0.28 11.057 0.0 66.344 530.752
Retinol (mcg) 16.561 n/a 0.0 0.0 0.0 16.561 132.488
Vitamin A, RAE (mcg_RAE) 16.561 n/a 0.0 0.614 0.0 17.176 137.408
Beta Carotene (mcg) 0.0 n/a 0.16 5.528 0.0 5.688 45.504
Vitamin E (mg) 0.63 n/a 0.01 0.04 0.0 0.68 5.44
Vitamin D (IU) 962.921 n/a n/a n/a n/a 962.921 7703.368
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 2.16 5.938 0.0 8.098 64.784
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.4 n/a 0.0 0.9 0.0 1.4 11.2
Thiamin (mg) 0.053 n/a 0.017 0.004 0.0 0.075 0.6
Riboflavin (mg) 0.136 n/a 0.014 0.006 0.0 0.156 1.248
Niacin (mg) 1.905 n/a 0.152 0.018 0.0 2.075 16.6
Pantothenic acid (mg) 0.384 n/a 0.018 0.012 0.0 0.414 3.312
Vitamin B-6 (mg) 0.177 n/a 0.003 0.008 0.0 0.189 1.512
Folate (mcg) 5.915 n/a 4.4 0.614 0.0 10.929 87.432
Vitamin B-12 (mcg) 8.09 n/a 0.0 0.0 0.0 8.09 64.72
Choline (mg) 38.4 n/a 0.6 0.7 0.0 39.7 317.6
Folic acid (mcg) 0.0 n/a 2.36 0.0 0.0 2.36 18.88
Tryptophan (g) 0.118 n/a 0.004 0.0 n/a 0.122 0.976
Threonine (g) 0.467 n/a 0.01 0.002 n/a 0.48 3.84
Isoleucine (g) 0.491 n/a 0.013 0.002 n/a 0.506 4.048
Leucine (g) 0.864 n/a 0.023 0.002 n/a 0.889 7.112
Lysine (g) 0.976 n/a 0.009 0.002 n/a 0.987 7.896
Methionine (g) 0.313 n/a 0.006 0.0 n/a 0.319 2.552
Cystine (g) 0.112 n/a 0.007 0.0 n/a 0.119 0.952
Phenylalanine (g) 0.414 n/a 0.016 0.002 n/a 0.432 3.456
Tyrosine (g) 0.361 n/a 0.008 0.0 n/a 0.369 2.952
Valine (g) 0.55 n/a 0.015 0.002 n/a 0.567 4.536
Arginine (g) 0.639 n/a 0.013 0.002 n/a 0.654 5.232
Histidine (g) 0.313 n/a 0.007 0.002 n/a 0.323 2.584
Alanine (g) 0.645 n/a 0.012 0.002 n/a 0.659 5.272
Aspartic acid (g) 1.088 n/a 0.018 0.014 n/a 1.12 8.96
Glutamic acid (g) 1.585 n/a 0.104 0.006 n/a 1.695 13.56
Glycine (g) 0.509 n/a 0.012 0.002 n/a 0.523 4.184
Proline (g) 0.379 n/a 0.036 0.002 n/a 0.417 3.336
Serine (g) 0.432 n/a 0.017 0.002 n/a 0.451 3.608
Cholesterol (mg) 35.489 n/a 0.0 0.0 0.0 35.489 283.912
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.207 n/a 0.025 0.006 0.0 1.238 9.904
Phytosterols (mg) n/a n/a n/a 2.457 n/a 2.457 19.656
Monounsaturated Fat (g) 2.212 n/a 0.052 0.002 0.0 2.267 18.136
Polyunsaturated (g) 1.26 n/a 0.032 0.01 0.0 1.302 10.416