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Gourmet Peanut Butter Coconut Crisps Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp Betsy’s Best Gourmet Peanut Butter
1½ cup plain coconut chips (dried)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		maple syrup
40.0g 		cocoa
4.93g 		sea salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.33 0.0 0.33 0.33
Total Fat (g) 0.08 0.2 0.0 0.28 0.28
Carbohydrates (g) 26.84 4.13 0.0 30.96 30.96
Ash (g) 0.24 0.2 0.75 1.19 1.19
Calories (kcal) 104.4 19.621 0.0 124.021 124.021
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) 22.51 n/a n/a 22.51 22.51
Glucose (dextrose) (g) 0.95 n/a n/a 0.95 0.95
Fructose (g) 0.35 n/a n/a 0.35 0.35
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 12.84 0.07 0.0 12.92 12.92
Caffeine (mg) 0.0 0.887 0.0 0.887 0.887
Theobromine (mg) 0.0 15.924 0.0 15.924 15.924
Sugars (g) 23.81 3.23 0.0 27.04 27.04
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.2 0.2
Calcium (mg) 26.8 6.557 0.18 33.537 33.537
Iron (mg) 0.48 0.06 0.0 0.54 0.54
Magnesium (mg) 5.6 4.092 0.008 9.699 9.699
Phosphorus (mg) 0.8 15.53 0.0 16.33 16.33
Potassium (mg) 81.6 35.102 0.06 116.762 116.762
Sodium (mg) 3.6 24.847 290.685 319.132 319.132
Zinc (mg) 1.66 0.07 0.0 1.74 1.74
Copper (mg) 0.028 0.014 0.0 0.043 0.043
Manganese (mg) 1.32 0.013 0.001 1.334 1.334
Selenium (mcg) 0.2 0.2 0.0 0.5 0.5
Vitamin A, IU (IU) 0.0 0.197 0.0 0.197 0.197
Retinol (mcg) 0.0 0.049 0.0 0.049 0.049
Vitamin A, RAE (mcg_RAE) 0.0 0.049 0.0 0.049 0.049
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.01 0.0 0.01 0.01
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.247 0.0 0.247 0.247
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.004 0.005 0.0 0.009 0.009
Riboflavin (mg) 0.004 0.028 0.0 0.032 0.032
Niacin (mg) 0.012 0.029 0.0 0.041 0.041
Pantothenic acid (mg) 0.016 0.044 0.0 0.06 0.06
Vitamin B-6 (mg) 0.0 0.005 0.0 0.005 0.005
Folate (mcg) 0.0 0.296 0.0 0.296 0.296
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.02 0.02
Choline (mg) 0.6 1.6 0.0 2.3 2.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 0.0
Threonine (g) n/a n/a 0.0 0.0 0.0
Isoleucine (g) n/a n/a 0.0 0.0 0.0
Leucine (g) n/a n/a 0.0 0.0 0.0
Lysine (g) n/a n/a 0.0 0.0 0.0
Methionine (g) n/a n/a 0.0 0.0 0.0
Cystine (g) n/a n/a 0.0 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 0.0 0.0
Tyrosine (g) n/a n/a 0.0 0.0 0.0
Valine (g) n/a n/a 0.0 0.0 0.0
Arginine (g) n/a n/a 0.0 0.0 0.0
Histidine (g) n/a n/a 0.0 0.0 0.0
Alanine (g) n/a n/a 0.0 0.0 0.0
Aspartic acid (g) n/a n/a 0.0 0.0 0.0
Glutamic acid (g) n/a n/a 0.0 0.0 0.0
Glycine (g) n/a n/a 0.0 0.0 0.0
Proline (g) n/a n/a 0.0 0.0 0.0
Serine (g) n/a n/a 0.0 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 0.117 0.0 0.133 0.133
Phytosterols (mg) n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.024 0.066 0.0 0.09 0.09
Polyunsaturated (g) 0.04 0.005 0.0 0.045 0.045