Gourmet Meat Loaf Recipe
Servings: 6
Ingredients
- 1 c. Sliced mushrooms fresh, or possibly canned, liquid removed
- 1/2 c. Minced onion
- 2 Tbsp. Butter or possibly margarine
- 1/3 c. Dairy lowfat sour cream
- 1 1/2 lb Grnd beef
- 3/4 c. Quaker Oats, uncooked (quick or possibly old-fashioned)
- 1 x Egg
- 2 tsp Salt
- 1/4 tsp Pepper
- 1 tsp Worcestershire sauce
- 2/3 c. Lowfat milk
Directions
- For filling, lightly brown mushrooms and onion in butter in medium-sized skillet. Remove from heat; stir in lowfat sour cream.
- For meat loaf, combine all ingredients thoroughly. Place half of meat mix in shallow baking pan. Shape to create an oval base. Lengthwise down the center make a shallow "well" for the filling. Spoon filling into
- "well".
- Shape remaining meat mix over filling, making sure all filling is covered. Seal bottom and top meat mixtures together. Bake in preheated moderate oven (350 F.) about 1 hour. Let stand 5 min before slicing.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 197g | |
| Recipe makes 6 servings | |
| Calories 369 | |
| Calories from Fat 242 | 66% |
| Total Fat 27.06g | 34% |
| Saturated Fat 12.09g | 48% |
| Trans Fat 0.0g | |
| Cholesterol 127mg | 42% |
| Sodium 931mg | 39% |
| Potassium 436mg | 12% |
| Total Carbs 7.82g | 2% |
| Dietary Fiber 0.9g | 3% |
| Sugars 3.65g | 2% |
| Protein 23.04g | 37% |
