Got 30 Minutes? Recipe

Ingredients

• 1 pound extra lean ground beef
• 1 medium onion, finely chopped
• 3 garlic cloves, minced
• 2 small (~1 1/2 cups) summer squash, diced
• 1 (6-ounce can) tomato paste
• 1 1/2 cups (98% fat free, low sodium) chicken or beef broth
• 3 tablespoons Worchestershire sauce
• 3 Tablespoons brown sugar
• 2 tablespoons yellow mustard
• 2 tablespoon chili powder
• 1 teaspoon paprika
• Kosher salt and freshly ground black pepper to taste
• 3 ounces cheddar cheese, thinly sliced
• 3 hamburger buns (6 bun halves)
• Fat: 8 g
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