Good For Your Heart Skillet Fried Chicken Vegetable Dinner Recipe
Servings: 8
Ingredients
- 1 pkg. chicken breast strips, sliced
- 2 celery stalks, sliced
- 2 zucchini, sliced
- 2 yellow squash, sliced
- Beat sprouts
- 1 yellow onion, sliced
- 3 tbsp. extra virgin olive oil
- 3 tbsp. soy sauce
- 1/8 c. fresh ginger
- 4 garlic cloves, sliced
- 3 tbsp. toasted sesame oil
- 4 to 6 c. cooked rice
Directions
- Over medium heat, heat extra virgin olive oil and ginger till ginger turns light brown, add in chicken and brown. Add in celery and cover to steam celery, (about 5 min). Should still be crunchy. Set aside. Combine sesame oil and garlic and heat over medium heat; add in zucchini squash, onions and sprouts. Steam vegetables, don't over heat. Should be crunchy. Add in soy sauce and serve over rice with chicken dish on side. Serves 5 to 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 249g | |
| Recipe makes 8 servings | |
| Calories 276 | |
| Calories from Fat 108 | 39% |
| Total Fat 12.26g | 15% |
| Saturated Fat 2.02g | 8% |
| Trans Fat 0.02g | |
| Cholesterol 11mg | 4% |
| Sodium 364mg | 15% |
| Potassium 382mg | 11% |
| Total Carbs 33.49g | 9% |
| Dietary Fiber 1.9g | 6% |
| Sugars 2.71g | 2% |
| Protein 8.09g | 13% |
