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Good for U Blueberry Orange Muffins Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
⅓ cup canola oil
zest from one orange
healthy pinch of salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
18 servings in recipe 		buttermilk
18.15g 		egg
2.74g 		sugar
9.17g 		zest
0.0g 		vanilla
0.23g 		bran
7.25g 		flour
6.67g 		baking powder
0.38g 		baking soda
0.38g 		salt
0.0g 		cinnamon
0.29g 		nutmeg
0.13g 		allspice
0.05g 		blueberries
8.61g 		flour
0.42g 		sugar
0.16g 		honey
0.78g 		Total Per Serving Total for Recipe
Protein (g) 0.6 0.34 0.01 n/a 0.0 0.92 0.91 0.0 0.0 n/a 0.01 0.0 0.0 0.04 0.06 0.0 0.0 2.9 52.2
Total Fat (g) 0.16 0.27 0.0 n/a 0.0 0.15 0.12 0.0 0.0 n/a 0.0 0.13 0.0 0.06 0.01 0.0 0.0 0.9 16.2
Carbohydrates (g) 0.87 0.02 8.99 n/a 0.03 5.67 4.84 0.0 0.0 n/a 0.23 0.0 0.04 1.05 0.3 0.16 0.64 22.84 411.12
Ash (g) 0.16 0.02 0.04 n/a 0.0 n/a 0.11 0.14 0.14 n/a 0.01 0.0 0.0 0.02 0.01 0.0 0.0 0.65 11.7
Calories (kcal) 7.259 3.915 34.833 n/a 0.672 20.808 22.6 0.0 0.0 n/a 0.714 1.105 0.139 4.392 1.413 0.602 2.364 100.815 1814.67
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 8.67 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 8.68 156.24
Glucose (dextrose) (g) n/a 0.01 0.12 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.28 0.41 7.38
Fructose (g) n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.32 0.43 7.74
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01 0.18
Alcohol (g) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.8
Water (g) 16.36 2.08 0.12 n/a 0.12 0.2 0.68 0.0 0.0 n/a 0.03 0.0 0.0 7.46 0.04 0.0 0.13 27.24 490.32
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.87 0.02 8.89 n/a 0.03 1.77 0.03 0.0 0.0 n/a 0.01 0.0 n/a 0.73 0.0 0.16 0.64 13.14 236.52
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.03 0.54
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 2.1 0.8 0.0 0.0 n/a 0.2 0.0 0.0 0.2 0.1 0.0 0.0 3.3 59.4
Calcium (mg) 21.052 1.451 7.608 n/a 0.026 5.51 2.267 0.0 0.0 n/a 2.895 0.0 0.349 0.689 0.142 0.002 0.047 42.036 756.648
Iron (mg) 0.01 0.05 0.07 n/a 0.0 2.02 0.26 0.0 0.0 n/a 0.02 0.0 0.0 0.02 0.02 0.0 0.0 2.47 44.46
Magnesium (mg) 1.996 0.329 0.825 n/a 0.028 20.155 9.2 0.0 0.0 n/a 0.173 0.0 0.071 0.431 0.575 0.0 0.016 33.799 608.382
Phosphorus (mg) 16.152 5.229 0.367 n/a 0.014 58.943 23.067 0.0 0.0 n/a 0.185 0.0 0.06 0.947 1.442 0.0 0.031 106.436 1915.848
Potassium (mg) 27.404 3.669 12.192 n/a 0.345 68.658 27.0 0.0 0.0 n/a 1.245 0.0 0.551 4.65 1.688 0.003 0.404 147.808 2660.544
Sodium (mg) 19.056 3.833 2.567 n/a 0.021 30.233 0.333 104.88 104.88 n/a 0.029 0.0 0.041 0.086 0.021 0.0 0.031 266.01 4788.18
Zinc (mg) 0.08 0.03 0.0 n/a 0.0 0.94 0.2 0.0 0.0 n/a 0.01 0.0 0.0 0.01 0.01 0.0 0.0 1.27 22.86
Copper (mg) 0.002 0.003 0.005 n/a 0.0 0.067 0.025 0.0 0.0 n/a 0.001 n/a 0.0 0.003 0.002 0.0 0.0 0.107 1.926
Manganese (mg) 0.0 0.001 0.006 n/a 0.001 n/a 0.253 0.0 0.0 n/a 0.05 n/a 0.002 0.013 0.016 0.0 0.001 0.342 6.156
Selenium (mcg) 0.4 0.9 0.1 n/a 0.0 0.6 4.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 7.0 126.0
Vitamin A, IU (IU) 4.719 13.333 0.0 n/a 0.0 n/a 0.6 0.0 0.0 n/a 0.852 0.0 0.285 3.961 0.038 0.0 0.0 23.787 428.166
Retinol (mcg) 1.27 3.806 0.0 n/a 0.0 56.26 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.336 1104.048
Vitamin A, RAE (mcg_RAE) 1.27 3.833 0.0 n/a 0.0 56.26 0.0 0.0 0.0 n/a 0.043 0.0 0.014 0.172 0.0 0.0 0.0 61.593 1108.674
Beta Carotene (mcg) 0.181 0.274 0.0 n/a 0.0 0.0 0.333 0.0 0.0 n/a 0.324 0.0 n/a 2.411 0.021 0.0 0.0 3.544 63.792
Vitamin E (mg) 0.01 0.03 0.0 n/a 0.0 0.17 0.05 0.0 0.0 n/a 0.01 0.0 n/a 0.04 0.0 0.0 0.0 0.31 5.58
Vitamin D (IU) n/a 0.958 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.958 17.244
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.043 0.0 n/a 0.0 0.0 0.0 0.0 0.043 0.774
Lutein + zeaxanthin (mcg) 0.0 9.062 0.0 n/a 0.0 0.0 14.667 0.0 0.0 n/a 0.641 0.0 n/a 5.856 0.917 0.0 0.0 31.142 560.556
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 0.05 0.9
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.4 7.2
Thiamin (mg) 0.005 0.002 0.0 n/a 0.0 0.094 0.03 0.0 0.0 n/a 0.0 0.0 0.0 0.003 0.002 0.0 0.0 0.135 2.43
Riboflavin (mg) 0.027 0.013 0.0 n/a 0.0 0.107 0.015 0.0 0.0 n/a 0.0 0.0 0.0 0.003 0.001 0.0 0.0 0.167 3.006
Niacin (mg) 0.011 0.002 0.01 n/a 0.001 1.25 0.425 0.0 0.0 n/a 0.004 0.0 0.002 0.045 0.027 0.0 0.001 1.776 31.968
Pantothenic acid (mg) 0.051 0.039 0.012 n/a 0.0 n/a 0.067 0.0 0.0 n/a 0.001 0.0 n/a 0.011 0.004 0.0 0.001 0.187 3.366
Vitamin B-6 (mg) 0.005 0.004 0.004 n/a 0.0 0.125 0.023 0.0 0.0 n/a 0.0 0.0 0.0 0.005 0.001 0.0 0.0 0.168 3.024
Folate (mcg) 0.907 1.287 0.092 n/a 0.0 25.013 2.933 0.0 0.0 n/a 0.017 0.0 0.019 0.603 0.183 0.0 0.016 31.07 559.26
Vitamin B-12 (mcg) 0.04 0.04 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 1.44
Choline (mg) 2.9 6.9 0.2 n/a n/a 2.1 2.1 0.0 0.0 n/a 0.0 n/a n/a 0.4 0.1 0.0 0.0 14.8 266.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 23.635 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.635 425.43
Tryptophan (g) 0.007 0.005 n/a n/a n/a n/a 0.014 n/a n/a n/a 0.0 0.0 n/a 0.0 0.001 n/a 0.0 0.027 0.486
Threonine (g) 0.029 0.015 n/a n/a n/a n/a 0.027 n/a n/a n/a 0.0 0.0 n/a 0.001 0.002 n/a 0.0 0.074 1.332
Isoleucine (g) 0.036 0.018 n/a n/a n/a n/a 0.034 n/a n/a n/a 0.0 0.0 n/a 0.001 0.002 n/a 0.0 0.092 1.656
Leucine (g) 0.06 0.03 n/a n/a n/a n/a 0.062 n/a n/a n/a 0.001 0.0 n/a 0.003 0.004 n/a 0.0 0.159 2.862
Lysine (g) 0.051 0.025 n/a n/a n/a n/a 0.025 n/a n/a n/a 0.001 0.0 n/a 0.001 0.002 n/a 0.0 0.104 1.872
Methionine (g) 0.015 0.01 n/a n/a n/a n/a 0.014 n/a n/a n/a 0.0 0.0 n/a 0.001 0.001 n/a 0.0 0.041 0.738
Cystine (g) 0.005 0.007 n/a n/a n/a n/a 0.021 n/a n/a n/a 0.0 0.0 n/a 0.0 0.001 n/a 0.0 0.036 0.648
Phenylalanine (g) 0.031 0.019 n/a n/a n/a n/a 0.043 n/a n/a n/a 0.0 0.0 n/a 0.002 0.003 n/a 0.0 0.098 1.764
Tyrosine (g) 0.025 0.014 n/a n/a n/a n/a 0.027 n/a n/a n/a 0.0 0.0 n/a 0.001 0.002 n/a 0.0 0.069 1.242
Valine (g) 0.044 0.024 n/a n/a n/a n/a 0.041 n/a n/a n/a 0.001 0.0 n/a 0.002 0.003 n/a 0.0 0.113 2.034
Arginine (g) 0.024 0.022 n/a n/a n/a n/a 0.043 n/a n/a n/a 0.0 0.0 n/a 0.002 0.003 n/a 0.0 0.094 1.692
Histidine (g) 0.018 0.008 n/a n/a n/a n/a 0.021 n/a n/a n/a 0.0 0.0 n/a 0.001 0.001 n/a 0.0 0.051 0.918
Alanine (g) 0.022 0.02 n/a n/a n/a n/a 0.033 n/a n/a n/a 0.0 0.0 n/a 0.002 0.002 n/a 0.0 0.079 1.422
Aspartic acid (g) 0.047 0.036 n/a n/a n/a n/a 0.047 n/a n/a n/a 0.001 0.0 n/a 0.003 0.003 n/a 0.0 0.137 2.466
Glutamic acid (g) 0.116 0.046 n/a n/a n/a n/a 0.289 n/a n/a n/a 0.001 0.0 n/a 0.004 0.018 n/a 0.0 0.474 8.532
Glycine (g) 0.013 0.012 n/a n/a n/a n/a 0.037 n/a n/a n/a 0.001 0.0 n/a 0.002 0.002 n/a 0.0 0.066 1.188
Proline (g) 0.06 0.014 n/a n/a n/a n/a 0.095 n/a n/a n/a 0.001 0.0 n/a 0.002 0.006 n/a 0.001 0.178 3.204
Serine (g) 0.031 0.027 n/a n/a n/a n/a 0.043 n/a n/a n/a 0.001 0.0 n/a 0.001 0.003 n/a 0.0 0.105 1.89
Cholesterol (mg) 0.726 11.581 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.307 221.526
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 0.085 0.0 n/a 0.0 0.022 0.021 0.0 0.0 n/a 0.001 0.113 0.001 0.004 0.001 0.0 0.0 0.348 6.264
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.075 0.0 0.032 n/a n/a n/a n/a 0.107 1.926
Monounsaturated Fat (g) 0.045 0.104 0.0 n/a 0.0 0.023 0.015 0.0 0.0 n/a 0.001 0.006 0.0 0.008 0.001 0.0 0.0 0.204 3.672
Polyunsaturated (g) 0.005 0.037 0.0 n/a 0.0 0.08 0.052 0.0 0.0 n/a 0.0 0.0 0.001 0.024 0.003 0.0 0.0 0.203 3.654