Golden Topped Eggs Recipe
Servings: 2
Ingredients
- 1 can (10 3/4 ounce.) condensed Cheddar cheese soup
- 1/2 c. lowfat milk
- 4 slices toast, buttered
- 4 slices ham
- 4 poached Large eggs
Directions
- Blend soup and lowfat milk. Heat. Top each slice of toast with a ham slice and a poached egg. Pour on cheese mix.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 340g | |
| Recipe makes 2 servings | |
| Calories 361 | |
| Calories from Fat 166 | 46% |
| Total Fat 18.46g | 23% |
| Saturated Fat 6.48g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 428mg | 143% |
| Sodium 1394mg | 58% |
| Potassium 293mg | 8% |
| Total Carbs 28.97g | 8% |
| Dietary Fiber 1.7g | 6% |
| Sugars 8.36g | 6% |
| Protein 18.55g | 30% |
