Golden Oven Roasted Potatoes Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
potatoes
319.5g |
lemon juice
0.49g |
pepper
0.18g |
olive oil
9.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 6.45 | 0.0 | 0.02 | 0.0 | 6.47 | 38.82 |
| Total Fat (g) | 0.29 | 0.0 | 0.01 | 9.0 | 9.29 | 55.74 |
| Carbohydrates (g) | 55.82 | 0.04 | 0.11 | 0.0 | 55.97 | 335.82 |
| Ash (g) | 3.45 | 0.0 | 0.01 | 0.0 | 3.46 | 20.76 |
| Calories (kcal) | 246.015 | 0.123 | 0.446 | 79.56 | 326.144 | 1956.864 |
| Starch (g) | 49.33 | n/a | n/a | n/a | 49.33 | 295.98 |
| Sucrose (g) | 0.54 | n/a | n/a | n/a | 0.54 | 3.24 |
| Glucose (dextrose) (g) | 1.05 | n/a | n/a | n/a | 1.05 | 6.3 |
| Fructose (g) | 0.86 | n/a | n/a | n/a | 0.86 | 5.16 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 253.49 | 0.45 | 0.02 | 0.0 | 253.96 | 1523.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.49 | 0.01 | 0.0 | 0.0 | 2.51 | 15.06 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 7.0 | 0.0 | 0.0 | 0.0 | 7.1 | 42.6 |
| Calcium (mg) | 38.34 | 0.034 | 0.765 | 0.09 | 39.229 | 235.374 |
| Iron (mg) | 2.49 | 0.0 | 0.05 | 0.05 | 2.59 | 15.54 |
| Magnesium (mg) | 73.485 | 0.03 | 0.34 | 0.0 | 73.854 | 443.124 |
| Phosphorus (mg) | 182.115 | 0.03 | 0.303 | 0.0 | 182.447 | 1094.682 |
| Potassium (mg) | 1345.095 | 0.61 | 2.203 | 0.09 | 1347.998 | 8087.988 |
| Sodium (mg) | 19.17 | 0.005 | 0.077 | 0.18 | 19.432 | 116.592 |
| Zinc (mg) | 0.93 | 0.0 | 0.0 | 0.0 | 0.93 | 5.58 |
| Copper (mg) | 0.351 | 0.0 | 0.002 | 0.0 | 0.354 | 2.124 |
| Manganese (mg) | 0.479 | 0.0 | 0.01 | 0.0 | 0.489 | 2.934 |
| Selenium (mcg) | 1.0 | 0.0 | 0.0 | 0.0 | 1.0 | 6.0 |
| Vitamin A, IU (IU) | 6.39 | 0.098 | 0.523 | 0.0 | 7.012 | 42.072 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.005 | 0.026 | 0.0 | 0.031 | 0.186 |
| Beta Carotene (mcg) | 3.195 | 0.015 | 0.273 | 0.0 | 3.483 | 20.898 |
| Vitamin E (mg) | 0.03 | 0.0 | 0.0 | 1.29 | 1.33 | 7.98 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.011 | 0.0 | 0.011 | 0.066 |
| Lutein + zeaxanthin (mcg) | 25.56 | 0.044 | 0.359 | 0.0 | 25.963 | 155.778 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.01 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.01 | 0.07 | 0.08 | 0.48 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 62.9 | 0.2 | 0.0 | 0.0 | 63.2 | 379.2 |
| Thiamin (mg) | 0.256 | 0.0 | 0.0 | 0.0 | 0.256 | 1.536 |
| Riboflavin (mg) | 0.096 | 0.0 | 0.0 | 0.0 | 0.096 | 0.576 |
| Niacin (mg) | 3.355 | 0.0 | 0.002 | 0.0 | 3.357 | 20.142 |
| Pantothenic acid (mg) | 0.959 | 0.0 | n/a | 0.0 | 0.959 | 5.754 |
| Vitamin B-6 (mg) | 0.959 | 0.0 | 0.001 | 0.0 | 0.959 | 5.754 |
| Folate (mcg) | 51.12 | 0.064 | 0.018 | 0.0 | 51.201 | 307.206 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 38.7 | 0.0 | 0.0 | 0.0 | 38.7 | 232.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.096 | n/a | n/a | 0.0 | 0.096 | 0.576 |
| Threonine (g) | 0.256 | n/a | n/a | 0.0 | 0.256 | 1.536 |
| Isoleucine (g) | 0.256 | n/a | n/a | 0.0 | 0.256 | 1.536 |
| Leucine (g) | 0.383 | n/a | n/a | 0.0 | 0.383 | 2.298 |
| Lysine (g) | 0.415 | n/a | n/a | 0.0 | 0.415 | 2.49 |
| Methionine (g) | 0.096 | n/a | n/a | 0.0 | 0.096 | 0.576 |
| Cystine (g) | 0.096 | n/a | n/a | 0.0 | 0.096 | 0.576 |
| Phenylalanine (g) | 0.288 | n/a | n/a | 0.0 | 0.288 | 1.728 |
| Tyrosine (g) | 0.256 | n/a | n/a | 0.0 | 0.256 | 1.536 |
| Valine (g) | 0.383 | n/a | n/a | 0.0 | 0.383 | 2.298 |
| Arginine (g) | 0.32 | n/a | n/a | 0.0 | 0.32 | 1.92 |
| Histidine (g) | 0.16 | n/a | n/a | 0.0 | 0.16 | 0.96 |
| Alanine (g) | 0.192 | n/a | n/a | 0.0 | 0.192 | 1.152 |
| Aspartic acid (g) | 1.629 | n/a | n/a | 0.0 | 1.629 | 9.774 |
| Glutamic acid (g) | 1.118 | n/a | n/a | 0.0 | 1.118 | 6.708 |
| Glycine (g) | 0.192 | n/a | n/a | 0.0 | 0.192 | 1.152 |
| Proline (g) | 0.224 | n/a | n/a | 0.0 | 0.224 | 1.344 |
| Serine (g) | 0.288 | n/a | n/a | 0.0 | 0.288 | 1.728 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.096 | 0.0 | 0.002 | 1.243 | 1.34 | 8.04 |
| Phytosterols (mg) | 15.975 | n/a | 0.161 | 19.89 | 36.026 | 216.156 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.002 | 6.566 | 6.568 | 39.408 |
| Polyunsaturated (g) | 0.128 | 0.0 | 0.002 | 0.947 | 1.077 | 6.462 |