Golden Mushroom Soup With Soy Milk Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
onions
33.0g |
mushrooms
73.33g |
paprika
1.15g |
dill
0.03g |
caraway
0.82g |
pepper
0.04g |
soy sauce
8.0g |
water
39.5g |
olive oil
2.25g |
flour
2.61g |
soy
31.0g |
lemon juice
5.08g |
wine
7.35g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.36 | 2.27 | 0.17 | 0.0 | 0.21 | 0.0 | 0.5 | 0.0 | 0.0 | 0.27 | 10.92 | 0.02 | 0.01 | 14.73 | 88.38 |
| Total Fat (g) | 0.03 | 0.25 | 0.15 | 0.0 | 0.24 | 0.0 | 0.0 | 0.0 | 2.25 | 0.03 | 7.87 | 0.0 | 0.0 | 10.83 | 64.98 |
| Carbohydrates (g) | 3.08 | 2.41 | 0.64 | 0.0 | 0.03 | 0.03 | 0.61 | 0.0 | 0.0 | 1.99 | 10.4 | 0.44 | 0.19 | 19.81 | 118.86 |
| Ash (g) | 0.12 | 0.62 | 0.08 | 0.0 | 0.03 | 0.0 | 1.22 | 0.04 | 0.0 | 0.01 | n/a | 0.01 | 0.02 | 2.16 | 12.96 |
| Calories (kcal) | 13.2 | 16.133 | 3.324 | 0.012 | 3.089 | 0.111 | 4.24 | 0.0 | 19.89 | 9.482 | 146.01 | 1.271 | 6.248 | 223.009 | 1338.054 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.33 | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.34 | 2.04 |
| Glucose (dextrose) (g) | 0.65 | 1.09 | 0.03 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.77 | 10.62 |
| Fructose (g) | 0.43 | 0.12 | 0.08 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.63 | 3.78 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.8 | 4.8 |
| Water (g) | 29.41 | 67.78 | 0.11 | 0.02 | 0.32 | 0.0 | 5.66 | 39.46 | 0.0 | 0.31 | 0.6 | 4.61 | 6.36 | 154.65 | 927.9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.4 | 1.21 | 0.12 | n/a | n/a | 0.0 | 0.14 | 0.0 | 0.0 | 0.01 | 1.3 | 0.12 | 0.05 | 4.34 | 26.04 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.6 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 5.5 | 0.0 | 0.0 | 7.4 | 44.4 |
| Calcium (mg) | 7.59 | 2.2 | 2.036 | 0.057 | 5.53 | 0.189 | 1.52 | 1.185 | 0.023 | 0.391 | 42.78 | 0.356 | 0.588 | 64.444 | 386.664 |
| Iron (mg) | 0.07 | 0.37 | 0.27 | 0.0 | 0.01 | 0.01 | 0.15 | 0.0 | 0.01 | 0.12 | 1.21 | 0.0 | 0.03 | 2.26 | 13.56 |
| Magnesium (mg) | 3.3 | 6.6 | 2.128 | 0.015 | 0.181 | 0.084 | 3.44 | 0.395 | 0.0 | 0.573 | 44.95 | 0.305 | 0.882 | 62.852 | 377.112 |
| Phosphorus (mg) | 9.57 | 63.064 | 3.968 | 0.018 | 4.026 | 0.075 | 10.0 | 0.0 | 0.0 | 2.813 | 112.53 | 0.305 | 1.691 | 208.06 | 1248.36 |
| Potassium (mg) | 48.18 | 233.191 | 26.956 | 0.203 | 0.764 | 0.546 | 17.36 | 0.0 | 0.023 | 2.787 | 455.7 | 6.303 | 9.335 | 801.347 | 4808.082 |
| Sodium (mg) | 1.32 | 3.667 | 0.391 | 0.017 | 5.67 | 0.019 | 450.96 | 1.58 | 0.045 | 0.052 | 50.53 | 0.051 | 0.294 | 514.595 | 3087.57 |
| Zinc (mg) | 0.06 | 0.38 | 0.05 | 0.0 | 0.02 | 0.0 | 0.04 | 0.0 | 0.0 | 0.02 | 0.97 | 0.0 | 0.01 | 1.56 | 9.36 |
| Copper (mg) | 0.013 | 0.235 | 0.007 | 0.0 | 0.0 | 0.0 | 0.008 | 0.004 | 0.0 | 0.004 | 0.257 | 0.002 | 0.001 | 0.531 | 3.186 |
| Manganese (mg) | 0.043 | 0.037 | 0.01 | 0.0 | 0.0 | 0.002 | 0.034 | 0.0 | 0.0 | 0.018 | n/a | 0.001 | 0.01 | 0.154 | 0.924 |
| Selenium (mcg) | 0.2 | 6.8 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 5.9 | 0.0 | 0.0 | 14.0 | 84.0 |
| Vitamin A, IU (IU) | 0.66 | 0.0 | 606.453 | 2.125 | 8.66 | 0.13 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.017 | 0.147 | 619.191 | 3715.146 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.153 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.153 | 12.918 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 30.326 | 0.106 | 2.227 | 0.007 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.051 | 0.0 | 35.816 | 214.896 |
| Beta Carotene (mcg) | 0.33 | 0.0 | 318.309 | n/a | n/a | 0.068 | 0.0 | 0.0 | 0.0 | 0.0 | 37.2 | 0.153 | 0.074 | 356.132 | 2136.792 |
| Vitamin E (mg) | 0.01 | 0.01 | 0.34 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.32 | 0.0 | 0.28 | 0.01 | 0.0 | 0.97 | 5.82 |
| Vitamin D (IU) | n/a | 13.199 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 13.199 | 79.194 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.018 |
| Lutein + zeaxanthin (mcg) | 1.32 | 0.0 | 151.306 | n/a | n/a | 0.089 | 0.0 | 0.0 | 0.0 | 0.469 | 0.0 | 0.458 | 0.441 | 154.082 | 924.492 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | 0.0 | 0.01 | 0.04 | n/a | n/a | 0.0 | n/a | n/a | 0.02 | 0.01 | n/a | n/a | n/a | 0.08 | 0.48 |
| Tocopherol, delta (mg) | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.06 |
| Vitamin C (mg) | 2.4 | 1.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2.3 | 0.0 | 7.9 | 47.4 |
| Thiamin (mg) | 0.017 | 0.059 | 0.007 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.021 | 0.031 | 0.002 | 0.001 | 0.139 | 0.834 |
| Riboflavin (mg) | 0.01 | 0.293 | 0.02 | 0.0 | 0.004 | 0.0 | 0.014 | 0.0 | 0.0 | 0.013 | 0.047 | 0.001 | 0.002 | 0.403 | 2.418 |
| Niacin (mg) | 0.04 | 2.647 | 0.176 | 0.0 | 0.001 | 0.0 | 0.176 | 0.0 | 0.0 | 0.154 | 0.437 | 0.005 | 0.016 | 3.653 | 21.918 |
| Pantothenic acid (mg) | 0.04 | 1.1 | 0.02 | 0.0 | 0.002 | n/a | 0.024 | 0.0 | 0.0 | 0.011 | n/a | 0.005 | 0.002 | 1.204 | 7.224 |
| Vitamin B-6 (mg) | 0.04 | 0.073 | 0.046 | 0.0 | 0.001 | 0.0 | 0.012 | 0.0 | 0.0 | 0.001 | 0.065 | 0.003 | 0.004 | 0.245 | 1.47 |
| Folate (mcg) | 6.27 | 11.733 | 1.219 | 0.041 | 0.148 | 0.004 | 1.12 | 0.0 | 0.0 | 4.767 | 65.41 | 0.661 | 0.074 | 91.447 | 548.682 |
| Vitamin B-12 (mcg) | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.18 |
| Choline (mg) | 2.0 | 12.7 | 0.6 | n/a | n/a | 0.0 | 1.5 | 0.0 | 0.0 | 0.3 | 38.5 | 0.3 | 0.4 | 56.2 | 337.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.012 | 0.0 | 0.0 | 0.0 | 4.012 | 24.072 |
| Tryptophan (g) | 0.003 | 0.029 | n/a | 0.0 | 0.003 | n/a | 0.007 | n/a | 0.0 | 0.003 | n/a | n/a | n/a | 0.046 | 0.276 |
| Threonine (g) | 0.007 | 0.081 | n/a | 0.0 | 0.007 | n/a | 0.02 | n/a | 0.0 | 0.007 | n/a | n/a | n/a | 0.122 | 0.732 |
| Isoleucine (g) | 0.003 | 0.059 | n/a | 0.0 | 0.013 | n/a | 0.024 | n/a | 0.0 | 0.009 | n/a | n/a | n/a | 0.108 | 0.648 |
| Leucine (g) | 0.01 | 0.088 | n/a | 0.0 | 0.02 | n/a | 0.04 | n/a | 0.0 | 0.018 | n/a | n/a | n/a | 0.176 | 1.056 |
| Lysine (g) | 0.013 | 0.081 | n/a | 0.0 | 0.017 | n/a | 0.029 | n/a | 0.0 | 0.006 | n/a | n/a | n/a | 0.146 | 0.876 |
| Methionine (g) | 0.0 | 0.022 | n/a | 0.0 | 0.005 | n/a | 0.007 | n/a | 0.0 | 0.005 | n/a | n/a | n/a | 0.039 | 0.234 |
| Cystine (g) | 0.0 | 0.007 | n/a | 0.0 | 0.001 | n/a | 0.009 | n/a | 0.0 | 0.006 | n/a | n/a | n/a | 0.023 | 0.138 |
| Phenylalanine (g) | 0.01 | 0.066 | n/a | 0.0 | 0.011 | n/a | 0.026 | n/a | 0.0 | 0.014 | n/a | n/a | n/a | 0.127 | 0.762 |
| Tyrosine (g) | 0.003 | 0.029 | n/a | 0.0 | 0.01 | n/a | 0.018 | n/a | 0.0 | 0.008 | n/a | n/a | n/a | 0.069 | 0.414 |
| Valine (g) | 0.007 | 0.169 | n/a | 0.0 | 0.014 | n/a | 0.025 | n/a | 0.0 | 0.011 | n/a | n/a | n/a | 0.225 | 1.35 |
| Arginine (g) | 0.033 | 0.059 | n/a | 0.0 | 0.008 | n/a | 0.034 | n/a | 0.0 | 0.011 | n/a | n/a | n/a | 0.145 | 0.87 |
| Histidine (g) | 0.003 | 0.044 | n/a | 0.0 | 0.007 | n/a | 0.013 | n/a | 0.0 | 0.006 | n/a | n/a | n/a | 0.073 | 0.438 |
| Alanine (g) | 0.007 | 0.147 | n/a | 0.0 | 0.006 | n/a | 0.022 | n/a | 0.0 | 0.009 | n/a | n/a | n/a | 0.19 | 1.14 |
| Aspartic acid (g) | 0.03 | 0.147 | n/a | 0.0 | 0.013 | n/a | 0.054 | n/a | 0.0 | 0.011 | n/a | n/a | n/a | 0.255 | 1.53 |
| Glutamic acid (g) | 0.086 | 0.249 | n/a | 0.0 | 0.051 | n/a | 0.118 | n/a | 0.0 | 0.091 | n/a | n/a | n/a | 0.595 | 3.57 |
| Glycine (g) | 0.01 | 0.066 | n/a | 0.0 | 0.004 | n/a | 0.022 | n/a | 0.0 | 0.01 | n/a | n/a | n/a | 0.112 | 0.672 |
| Proline (g) | 0.003 | 0.059 | n/a | 0.0 | 0.023 | n/a | 0.037 | n/a | 0.0 | 0.031 | n/a | n/a | n/a | 0.153 | 0.918 |
| Serine (g) | 0.007 | 0.066 | n/a | 0.0 | 0.012 | n/a | 0.029 | n/a | 0.0 | 0.014 | n/a | n/a | n/a | 0.127 | 0.762 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.764 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.764 | 4.584 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.013 | 0.029 | 0.024 | 0.0 | 0.153 | 0.0 | 0.001 | 0.0 | 0.311 | 0.004 | 1.138 | 0.0 | 0.0 | 1.673 | 10.038 |
| Phytosterols (mg) | 4.95 | n/a | 2.013 | n/a | n/a | 0.04 | n/a | n/a | 4.973 | n/a | n/a | n/a | n/a | 11.975 | 71.85 |
| Monounsaturated Fat (g) | 0.003 | 0.0 | 0.014 | 0.0 | 0.068 | 0.0 | 0.001 | 0.0 | 1.642 | 0.002 | 1.739 | 0.0 | 0.0 | 3.47 | 20.82 |
| Polyunsaturated (g) | 0.007 | 0.103 | 0.096 | 0.0 | 0.007 | 0.0 | 0.002 | 0.0 | 0.237 | 0.011 | 4.445 | 0.0 | 0.0 | 4.907 | 29.442 |