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Golden Mushroom Soup With Soy Milk Recipe

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0 votes | 7279 views
Servings: 6

Ingredients

Cost per serving $1.58 view details

Directions

  1. 1.. To brown and soften the onions, heat 1/2 c. of water in a large pot and add in the onions. Cook over high heat, stirring often, till the onions are soft and all the water has evaporated, about 5 min. Add in another 1/4 c. of water, stir to loosen any bits of onion which have stuck to the pan, and continue cooking till most of the water has evaporated and onions begin to brown, about 3 min.
  2. 2.. Add in the sliced mushrooms and spices. Lower the heat slightly, cover and cook 5 min, stirring frequently.
  3. 3.. Add in the soy sauce and stock. Cover and simmer 10 min.
  4. 4.. In a separate pan, mix the extra virgin olive oil and flour to create a thick paste. Cook, stirring constantly, for 1 minute then whisk in the soy lowfat milk or possibly rice lowfat milk and cook over medium heat, stirring frequently, till steamy and slightly thickened.
  5. 5.. Add in the lowfat milk mix to the soup. Stir in the lemon juice and red wine just before serving.
  6. TIPS:a.. When choosing mushrooms, select those that are hard and unopened. Small mushrooms work best for this recipe.
  7. b.. Light soy sauce has less salt per serving than regular soy sauce(both are fat-free and low in calories.
  8. NOTES : This soup is delicious served over or possibly with a dark sweet bread. To round out the meal, add in a hearty flavorful salad.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 204g
Recipe makes 6 servings
Calories 223  
Calories from Fat 97 43%
Total Fat 10.83g 14%
Saturated Fat 1.67g 7%
Trans Fat 0.0g  
Cholesterol 1mg 0%
Sodium 515mg 21%
Potassium 801mg 23%
Total Carbs 19.81g 5%
Dietary Fiber 7.4g 25%
Sugars 4.34g 3%
Protein 14.73g 24%

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