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Gluten Free Pumpkin Cornbread Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp gluten free baking powder
½ tsp fine Celtic sea salt
½ tsp xanthan
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		rice flour
11.85g 		rice flour
11.85g 		cornmeal
15.9g 		baking soda
0.46g 		pumpkin.
16.24g 		soy milk
24.5g 		butter
11.3g 		eggs
13.2g 		lemon juice
4.58g 		cinnamon
0.2g 		allspice
0.05g 		nutmeg
0.11g 		ginger
0.05g 		Total Per Serving Total for Recipe
Protein (g) 0.71 0.71 1.15 0.0 0.16 0.64 0.1 1.66 0.02 0.01 0.0 0.0 0.0 5.16 51.6
Total Fat (g) 0.17 0.17 0.28 0.0 0.02 0.36 9.17 1.31 0.0 0.0 0.0 0.11 0.0 11.6 116.0
Carbohydrates (g) 9.5 9.5 12.58 0.0 1.06 1.22 0.01 0.1 0.39 0.16 0.03 0.0 0.03 34.58 345.8
Ash (g) 0.07 0.07 0.09 0.17 0.13 n/a 0.0 0.11 0.01 0.01 0.0 0.0 0.0 0.67 6.7
Calories (kcal) 43.371 43.371 58.671 0.0 4.222 10.78 81.021 18.876 1.144 0.482 0.126 0.999 0.156 263.219 2632.19
Starch (g) n/a n/a 11.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 11.7 117.0
Sucrose (g) n/a n/a 0.12 n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.0 0.13 1.3
Glucose (dextrose) (g) n/a n/a 0.09 n/a n/a n/a n/a 0.03 n/a 0.0 n/a n/a 0.0 0.12 1.2
Fructose (g) n/a n/a 0.03 n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.0 0.05 0.5
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.0 0.01 0.1
Maltose (g) n/a n/a 0.03 n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.0 0.04 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.41 1.41 1.79 0.0 14.88 22.11 2.03 10.01 4.15 0.02 0.0 0.0 0.0 57.81 578.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.01 0.26 0.0 0.22 0.9 0.01 0.1 0.11 0.0 n/a 0.0 0.0 1.64 16.4
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.0 0.01 0.1
Dietary Fiber (g) 0.3 0.3 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.5 15.0
Calcium (mg) 1.185 1.185 0.477 0.0 3.41 28.91 2.712 6.996 0.32 1.954 0.317 0.0 0.052 47.519 475.19
Iron (mg) 0.04 0.04 0.17 0.0 0.13 0.11 0.0 0.24 0.0 0.02 0.0 0.0 0.01 0.76 7.6
Magnesium (mg) 4.148 4.148 5.565 0.0 1.949 3.92 0.226 1.584 0.275 0.117 0.065 0.0 0.083 22.078 220.78
Phosphorus (mg) 11.613 11.613 16.695 0.0 7.146 10.535 2.712 25.212 0.275 0.125 0.054 0.0 0.067 86.046 860.46
Potassium (mg) 9.006 9.006 24.168 0.0 55.216 29.89 2.712 17.688 5.673 0.84 0.501 0.0 0.604 155.305 1553.05
Sodium (mg) 0.0 0.0 1.113 125.856 0.162 11.515 1.243 18.48 0.046 0.02 0.037 0.0 0.014 158.486 1584.86
Zinc (mg) 0.09 0.09 0.11 0.0 0.05 0.06 0.01 0.15 0.0 0.0 0.0 0.0 0.0 0.58 5.8
Copper (mg) 0.015 0.015 0.013 0.0 0.021 0.039 0.002 0.013 0.001 0.001 0.0 n/a 0.0 0.122 1.22
Manganese (mg) 0.142 0.142 0.029 0.0 0.021 n/a 0.0 0.005 0.0 0.034 0.001 n/a 0.012 0.387 3.87
Selenium (mcg) 1.8 1.8 1.8 0.0 0.0 0.6 0.1 4.2 0.0 0.0 0.0 0.0 0.0 10.4 104.0
Vitamin A, IU (IU) 0.0 0.0 34.026 0.0 1199.162 n/a 282.387 64.284 0.915 0.575 0.259 0.0 0.066 1581.674 15816.74
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 12.74 75.823 18.348 0.0 0.0 0.0 0.0 0.0 106.911 1069.11
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.749 0.0 59.926 12.74 77.292 18.48 0.046 0.029 0.013 0.0 0.003 170.278 1702.78
Beta Carotene (mcg) 0.0 0.0 15.423 0.0 503.44 0.49 17.854 1.32 0.137 0.218 n/a 0.0 0.04 538.922 5389.22
Vitamin E (mg) 0.01 0.01 0.03 0.0 0.17 0.03 0.26 0.13 0.01 0.0 n/a 0.0 0.01 0.66 6.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 4.62 n/a n/a n/a n/a n/a 4.62 46.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.029 n/a 0.0 0.0 0.029 0.29
Lutein + zeaxanthin (mcg) 0.0 0.0 215.445 0.0 243.6 0.0 0.0 43.692 0.412 0.433 n/a 0.0 0.0 503.582 5035.82
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.1
Tocopherol, gamma (mg) n/a n/a 0.09 n/a n/a n/a 0.0 0.07 n/a 0.02 n/a n/a 0.0 0.18 1.8
Tocopherol, delta (mg) n/a n/a 0.01 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 2.1 0.0 0.0 0.0 0.0 3.6 36.0
Thiamin (mg) 0.017 0.017 0.022 0.0 0.008 0.007 0.001 0.009 0.001 0.0 0.0 0.0 0.0 0.083 0.83
Riboflavin (mg) 0.002 0.002 0.008 0.0 0.018 0.044 0.003 0.063 0.0 0.0 0.0 0.0 0.0 0.142 1.42
Niacin (mg) 0.307 0.307 0.159 0.0 0.097 0.105 0.005 0.009 0.005 0.003 0.001 0.0 0.002 1.0 10.0
Pantothenic acid (mg) 0.097 0.097 0.045 0.0 0.049 n/a 0.012 0.19 0.005 0.001 n/a 0.0 n/a 0.495 4.95
Vitamin B-6 (mg) 0.052 0.052 0.032 0.0 0.01 0.007 0.0 0.018 0.002 0.0 0.0 0.0 0.0 0.175 1.75
Folate (mcg) 0.474 0.474 4.77 0.0 2.598 2.205 0.339 6.204 0.595 0.012 0.017 0.0 0.018 17.706 177.06
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.02 0.17 0.0 0.0 0.0 0.0 0.0 0.39 3.9
Choline (mg) 0.7 0.7 1.7 0.0 1.3 5.8 2.1 33.1 0.2 0.0 n/a n/a 0.0 45.7 457.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.008 0.006 n/a 0.002 n/a 0.001 0.022 n/a 0.0 n/a 0.0 0.0 0.048 0.48
Threonine (g) 0.025 0.025 0.029 n/a 0.005 n/a 0.005 0.074 n/a 0.0 n/a 0.0 0.0 0.162 1.62
Isoleucine (g) 0.028 0.028 0.04 n/a 0.005 n/a 0.006 0.088 n/a 0.0 n/a 0.0 0.0 0.196 1.96
Leucine (g) 0.058 0.058 0.164 n/a 0.008 n/a 0.009 0.144 n/a 0.0 n/a 0.0 0.0 0.442 4.42
Lysine (g) 0.025 0.025 0.017 n/a 0.008 n/a 0.008 0.12 n/a 0.0 n/a 0.0 0.0 0.204 2.04
Methionine (g) 0.017 0.017 0.027 n/a 0.002 n/a 0.002 0.05 n/a 0.0 n/a 0.0 0.0 0.114 1.14
Cystine (g) 0.013 0.013 0.025 n/a 0.0 n/a 0.001 0.036 n/a 0.0 n/a 0.0 0.0 0.088 0.88
Phenylalanine (g) 0.038 0.038 0.059 n/a 0.005 n/a 0.005 0.09 n/a 0.0 n/a 0.0 0.0 0.234 2.34
Tyrosine (g) 0.037 0.037 0.03 n/a 0.006 n/a 0.005 0.066 n/a 0.0 n/a 0.0 0.0 0.181 1.81
Valine (g) 0.041 0.041 0.054 n/a 0.006 n/a 0.007 0.114 n/a 0.0 n/a 0.0 0.0 0.264 2.64
Arginine (g) 0.062 0.062 0.038 n/a 0.008 n/a 0.003 0.108 n/a 0.0 n/a 0.0 0.0 0.282 2.82
Histidine (g) 0.018 0.018 0.029 n/a 0.003 n/a 0.002 0.041 n/a 0.0 n/a 0.0 0.0 0.111 1.11
Alanine (g) 0.039 0.039 0.091 n/a 0.005 n/a 0.003 0.098 n/a 0.0 n/a 0.0 0.0 0.275 2.75
Aspartic acid (g) 0.065 0.065 0.075 n/a 0.016 n/a 0.007 0.176 n/a 0.001 n/a 0.0 0.0 0.405 4.05
Glutamic acid (g) 0.13 0.13 0.235 n/a 0.029 n/a 0.02 0.222 n/a 0.001 n/a 0.0 0.0 0.768 7.68
Glycine (g) 0.032 0.032 0.035 n/a 0.005 n/a 0.002 0.057 n/a 0.0 n/a 0.0 0.0 0.163 1.63
Proline (g) 0.033 0.033 0.121 n/a 0.005 n/a 0.009 0.067 n/a 0.001 n/a 0.0 0.0 0.269 2.69
Serine (g) 0.037 0.037 0.056 n/a 0.006 n/a 0.006 0.128 n/a 0.0 n/a 0.0 0.0 0.27 2.7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 24.295 55.836 0.0 0.0 0.0 0.0 0.0 80.131 801.31
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.046 0.046 0.03 0.0 0.008 0.051 5.805 0.409 0.0 0.001 0.001 0.102 0.001 6.501 65.01
Phytosterols (mg) n/a n/a n/a n/a 1.949 n/a n/a n/a n/a 0.051 0.029 0.0 0.037 2.066 20.66
Monounsaturated Fat (g) 0.052 0.052 0.056 0.0 0.002 0.093 2.375 0.503 0.0 0.0 0.0 0.005 0.0 3.14 31.4
Polyunsaturated (g) 0.045 0.045 0.116 0.0 0.002 0.211 0.344 0.18 0.0 0.0 0.001 0.0 0.001 0.943 9.43