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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For Gluten Free Miso Glaze
2 tablespoons agave nectar
For Hamburgers on Bagel Buns
Gluten Free Miso Glaze, divided
4 hamburger patties
4 Udi’s Gluten Free Bagels, cut in half
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		miso
68.75g 		apple cider vinegar
119.5g 		sesame oil
27.2g 		hamburger
0.0g 		veggies
70.0g 		cheese
28.0g 		Total Per Serving Total for Recipe
Protein (g) 8.04 0.0 0.0 n/a 10.99 6.97 26.0 26.0
Total Fat (g) 4.13 0.0 27.2 n/a 4.41 9.28 45.02 45.02
Carbohydrates (g) 18.2 1.11 0.0 n/a 9.99 0.36 29.66 29.66
Ash (g) 8.81 0.2 0.0 n/a 1.76 1.1 11.87 11.87
Calories (kcal) 136.813 25.095 240.448 n/a 123.9 112.84 639.096 639.096
Starch (g) n/a n/a n/a n/a 4.05 n/a 4.05 4.05
Sucrose (g) 0.0 0.0 n/a n/a 0.43 0.07 0.5 0.5
Glucose (dextrose) (g) 0.0 0.12 n/a n/a 0.18 n/a 0.3 0.3
Fructose (g) 4.13 0.36 n/a n/a 0.09 n/a 4.57 4.57
Lactose (g) 0.0 0.0 n/a n/a 0.04 0.06 0.11 0.11
Maltose (g) 0.14 0.0 n/a n/a 0.0 0.04 0.18 0.18
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 29.58 112.1 0.0 n/a 42.85 10.29 194.82 194.82
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 4.26 0.48 0.0 n/a 0.75 0.15 5.64 5.64
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 3.7 0.0 0.0 n/a 3.4 0.0 7.1 7.1
Calcium (mg) 39.188 8.365 0.0 n/a 95.2 201.88 344.633 344.633
Iron (mg) 1.71 0.24 0.0 n/a 1.69 0.19 3.83 3.83
Magnesium (mg) 33.0 5.975 0.0 n/a 39.2 7.84 86.015 86.015
Phosphorus (mg) 109.313 9.56 0.0 n/a 144.2 143.36 406.433 406.433
Potassium (mg) 144.375 87.235 0.0 n/a 233.1 27.44 492.15 492.15
Sodium (mg) 2563.0 5.975 0.0 n/a 398.3 173.88 3141.155 3141.155
Zinc (mg) 1.76 0.05 0.0 n/a 0.88 0.87 3.56 3.56
Copper (mg) 0.289 0.012 0.0 n/a 0.14 0.008 0.449 0.449
Manganese (mg) 0.591 0.299 n/a n/a 0.665 0.003 1.558 1.558
Selenium (mcg) 4.8 0.1 0.0 n/a 15.8 3.9 24.6 24.6
Vitamin A, IU (IU) 59.813 0.0 0.0 n/a 11.2 280.56 351.573 351.573
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 72.24 72.24 72.24
Vitamin A, RAE (mcg_RAE) 2.75 0.0 0.0 n/a 0.7 74.2 77.65 77.65
Beta Carotene (mcg) 35.75 0.0 0.0 n/a 7.0 23.8 66.55 66.55
Vitamin E (mg) 0.01 0.0 0.38 n/a 0.16 0.08 0.63 0.63
Vitamin D (IU) n/a n/a n/a n/a n/a 3.36 3.36 3.36
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 3.2 0.0 3.2 3.2
Thiamin (mg) 0.069 0.0 0.0 n/a 1.855 0.008 1.932 1.932
Riboflavin (mg) 0.158 0.0 0.0 n/a 0.168 0.106 0.433 0.433
Niacin (mg) 0.626 0.0 0.0 n/a 2.625 0.022 3.273 3.273
Pantothenic acid (mg) 0.234 0.0 0.0 n/a 0.203 0.115 0.552 0.552
Vitamin B-6 (mg) 0.138 0.0 0.0 n/a 0.21 0.02 0.367 0.367
Folate (mcg) 13.063 0.0 0.0 n/a 86.8 5.04 104.903 104.903
Vitamin B-12 (mcg) 0.06 0.0 0.0 n/a 1.41 0.23 1.69 1.69
Choline (mg) 49.6 0.0 0.1 n/a 13.6 4.6 67.9 67.9
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.11 0.0 0.0 n/a 0.112 0.09 0.312 0.312
Threonine (g) 0.33 0.0 0.0 n/a 0.427 0.249 1.006 1.006
Isoleucine (g) 0.351 0.0 0.0 n/a 0.546 0.434 1.331 1.331
Leucine (g) 0.564 0.0 0.0 n/a 0.98 0.669 2.213 2.213
Lysine (g) 0.33 0.0 0.0 n/a 0.7 0.58 1.61 1.61
Methionine (g) 0.089 0.0 0.0 n/a 0.203 0.182 0.474 0.474
Cystine (g) 0.0 0.0 0.0 n/a 0.182 0.036 0.218 0.218
Phenylalanine (g) 0.337 0.0 0.0 n/a 0.623 0.367 1.327 1.327
Tyrosine (g) 0.241 0.0 0.0 n/a 0.455 0.336 1.032 1.032
Valine (g) 0.378 0.0 0.0 n/a 0.623 0.465 1.466 1.466
Arginine (g) 0.536 0.0 0.0 n/a 0.735 0.263 1.534 1.534
Histidine (g) 0.165 0.0 0.0 n/a 0.329 0.244 0.738 0.738
Alanine (g) 0.344 0.0 0.0 n/a 0.511 0.196 1.051 1.051
Aspartic acid (g) 0.804 0.0 0.0 n/a 1.085 0.448 2.337 2.337
Glutamic acid (g) 1.32 0.0 0.0 n/a 2.863 1.705 5.888 5.888
Glycine (g) 0.309 0.0 0.0 n/a 0.462 0.12 0.892 0.892
Proline (g) 0.426 0.0 0.0 n/a 0.91 0.787 2.123 2.123
Serine (g) 0.413 0.0 0.0 n/a 0.679 0.409 1.5 1.5
Cholesterol (mg) 0.0 0.0 0.0 n/a 3.5 29.4 32.9 32.9
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.784 0.0 3.862 n/a 1.008 5.905 11.559 11.559
Phytosterols (mg) n/a 0.0 235.28 n/a n/a n/a 235.28 235.28
Monounsaturated Fat (g) 0.853 0.0 10.798 n/a 1.246 2.629 15.526 15.526
Polyunsaturated (g) 2.2 0.0 11.342 n/a 1.414 0.263 15.22 15.22