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Gluten-Free Easy Pumpkin Pie Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup gluten-free All-Purpose Baking Mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		milk
42.0g 		eggs
14.67g 		pumpkin
13.53g 		sugar
18.33g 		vanilla
0.7g 		pumpkin pie spice
0.28g 		butter
2.37g 		Total Per Serving Total for Recipe
Protein (g) 2.86 1.85 0.14 0.02 0.0 0.02 0.02 4.9 29.4
Total Fat (g) 3.18 1.46 0.01 0.0 0.0 0.04 1.92 6.6 39.6
Carbohydrates (g) 4.22 0.11 0.88 17.98 0.09 0.2 0.0 23.48 140.88
Ash (g) 0.65 0.13 0.11 0.08 0.0 0.01 0.05 1.03 6.18
Calories (kcal) 56.28 20.973 3.519 69.667 2.016 0.969 16.969 170.393 1022.358
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a 17.34 n/a n/a n/a 17.35 104.1
Glucose (dextrose) (g) n/a 0.03 n/a 0.25 n/a n/a n/a 0.28 1.68
Fructose (g) n/a 0.02 n/a 0.2 n/a n/a n/a 0.22 1.32
Lactose (g) n/a 0.02 n/a 0.0 n/a n/a n/a 0.02 0.12
Maltose (g) n/a 0.02 n/a 0.0 n/a n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 1.2
Water (g) 31.1 11.12 12.4 0.25 0.37 0.02 0.38 55.63 333.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.22 0.11 0.18 17.79 0.09 0.02 0.0 22.41 134.46
Galactose (g) n/a 0.02 n/a 0.0 n/a n/a n/a 0.02 0.12
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.6
Calcium (mg) 109.62 7.773 2.842 15.217 0.077 1.932 0.568 138.029 828.174
Iron (mg) 0.08 0.27 0.11 0.13 0.0 0.06 0.0 0.64 3.84
Magnesium (mg) 10.08 1.76 1.624 1.65 0.084 0.385 0.047 15.631 93.786
Phosphorus (mg) 85.26 28.013 5.955 0.733 0.042 0.334 0.568 120.906 725.436
Potassium (mg) 127.26 19.653 46.013 24.383 1.036 1.879 0.568 220.792 1324.752
Sodium (mg) 44.52 20.533 0.135 5.133 0.063 0.147 13.632 84.164 504.984
Zinc (mg) 0.32 0.16 0.04 0.01 0.0 0.01 0.0 0.54 3.24
Copper (mg) 0.008 0.015 0.018 0.009 0.0 0.001 0.0 0.052 0.312
Manganese (mg) 0.004 0.006 0.018 0.011 0.002 0.045 0.0 0.085 0.51
Selenium (mcg) 1.0 4.6 0.0 0.2 0.0 0.0 0.0 5.9 35.4
Vitamin A, IU (IU) 97.86 71.427 999.301 0.0 0.0 0.74 59.143 1228.471 7370.826
Retinol (mcg) 26.88 20.387 0.0 0.0 0.0 0.0 15.88 63.147 378.882
Vitamin A, RAE (mcg_RAE) 27.3 20.533 49.938 0.0 0.0 0.037 16.188 113.996 683.976
Beta Carotene (mcg) 5.04 1.467 419.533 0.0 0.0 0.102 3.739 429.881 2579.286
Vitamin E (mg) 0.06 0.14 0.14 0.0 0.0 0.0 0.05 0.4 2.4
Vitamin D (IU) n/a 5.133 n/a n/a n/a n/a 1.325 6.459 38.754
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.037 0.0 0.037 0.222
Lutein + zeaxanthin (mcg) 0.0 48.547 203.0 0.0 0.0 0.536 0.0 252.082 1512.492
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.07 n/a n/a n/a n/a 0.0 0.07 0.42
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.8 0.0 1.2 0.0 0.0 0.1 0.0 2.1 12.6
Thiamin (mg) 0.021 0.01 0.007 0.0 0.0 0.0 0.0 0.039 0.234
Riboflavin (mg) 0.134 0.07 0.015 0.0 0.001 0.0 0.001 0.221 1.326
Niacin (mg) 0.08 0.01 0.081 0.02 0.003 0.006 0.001 0.202 1.212
Pantothenic acid (mg) 0.269 0.211 0.041 0.024 0.0 n/a 0.003 0.547 3.282
Vitamin B-6 (mg) 0.021 0.021 0.008 0.007 0.0 0.001 0.0 0.058 0.348
Folate (mcg) 3.36 6.893 2.165 0.183 0.0 0.145 0.071 12.817 76.902
Vitamin B-12 (mcg) 0.07 0.19 0.0 0.0 0.0 0.0 0.0 0.26 1.56
Choline (mg) 13.4 36.8 1.1 0.4 n/a 0.1 0.4 52.2 313.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.042 0.025 0.001 n/a n/a n/a 0.0 0.069 0.414
Threonine (g) 0.13 0.082 0.004 n/a n/a n/a 0.001 0.217 1.302
Isoleucine (g) 0.172 0.098 0.004 n/a n/a n/a 0.001 0.276 1.656
Leucine (g) 0.281 0.16 0.007 n/a n/a n/a 0.002 0.45 2.7
Lysine (g) 0.227 0.133 0.007 n/a n/a n/a 0.002 0.369 2.214
Methionine (g) 0.071 0.056 0.001 n/a n/a n/a 0.0 0.129 0.774
Cystine (g) 0.025 0.04 0.0 n/a n/a n/a 0.0 0.065 0.39
Phenylalanine (g) 0.139 0.1 0.004 n/a n/a n/a 0.001 0.243 1.458
Tyrosine (g) 0.139 0.073 0.005 n/a n/a n/a 0.001 0.218 1.308
Valine (g) 0.193 0.126 0.005 n/a n/a n/a 0.001 0.326 1.956
Arginine (g) 0.105 0.12 0.007 n/a n/a n/a 0.001 0.233 1.398
Histidine (g) 0.08 0.045 0.003 n/a n/a n/a 0.0 0.128 0.768
Alanine (g) 0.101 0.109 0.004 n/a n/a n/a 0.001 0.214 1.284
Aspartic acid (g) 0.218 0.195 0.014 n/a n/a n/a 0.001 0.428 2.568
Glutamic acid (g) 0.601 0.246 0.024 n/a n/a n/a 0.004 0.876 5.256
Glycine (g) 0.059 0.063 0.004 n/a n/a n/a 0.0 0.126 0.756
Proline (g) 0.277 0.075 0.004 n/a n/a n/a 0.002 0.358 2.148
Serine (g) 0.155 0.142 0.005 n/a n/a n/a 0.001 0.304 1.824
Cholesterol (mg) 12.18 62.04 0.0 0.0 0.0 0.0 5.088 79.308 475.848
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.928 0.455 0.007 0.0 0.0 0.019 1.216 3.624 21.744
Phytosterols (mg) n/a n/a 1.624 n/a n/a 0.201 n/a 1.825 10.95
Monounsaturated Fat (g) 0.983 0.559 0.001 0.0 0.0 0.003 0.497 2.044 12.264
Polyunsaturated (g) 0.105 0.199 0.001 0.0 0.0 0.002 0.072 0.38 2.28