Gluten Free Chocolate Peanut Butter Granola Bars Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	honey 18.83g	cocoa 6.57g	peanut butter 10.75g	orange zest 0.17g	vanilla extract 0.53g	rolled oats- 27.27g	cranberries 10.1g	Total Per Serving	Total for Recipe
Protein (g)	0.06	0.44	2.36	0.0	0.0	3.59	0.01	6.45	77.4
Total Fat (g)	0.0	0.26	5.33	0.0	0.0	1.78	0.14	7.51	90.12
Carbohydrates (g)	15.52	5.5	2.58	0.03	0.07	18.46	8.32	50.47	605.64
Ash (g)	0.04	0.27	0.32	n/a	0.0	0.48	0.02	1.13	13.56
Calories (kcal)	57.253	26.155	63.21	0.078	1.512	103.363	31.111	282.682	3392.184
Starch (g)	n/a	n/a	0.49	n/a	n/a	15.8	n/a	16.29	195.48
Sucrose (g)	0.17	n/a	0.26	n/a	n/a	0.27	n/a	0.69	8.28
Glucose (dextrose) (g)	6.73	n/a	0.44	n/a	n/a	0.0	n/a	7.17	86.04
Fructose (g)	7.71	n/a	0.0	n/a	n/a	0.0	n/a	7.71	92.52
Lactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.27	n/a	0.0	n/a	n/a	0.0	n/a	0.27	3.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.2	0.0	0.0	0.2	2.4
Water (g)	3.22	0.1	0.17	0.14	0.28	2.96	1.62	8.47	101.64
Caffeine (mg)	0.0	1.183	0.0	0.0	0.0	0.0	0.0	1.183	14.196
Theobromine (mg)	0.0	21.226	0.0	0.0	0.0	0.0	0.0	21.226	254.712
Sugars (g)	15.47	4.31	0.7	0.01	0.07	0.27	6.57	27.38	328.56
Galactose (g)	0.58	n/a	0.0	n/a	n/a	0.0	n/a	0.58	6.96
Dietary Fiber (g)	0.0	0.2	0.6	0.0	0.0	2.8	0.6	4.2	50.4
Calcium (mg)	1.13	8.74	5.805	0.223	0.058	14.182	1.01	31.148	373.776
Iron (mg)	0.08	0.08	0.23	0.0	0.0	1.16	0.05	1.6	19.2
Magnesium (mg)	0.377	5.454	19.243	0.025	0.063	37.636	0.505	63.303	759.636
Phosphorus (mg)	0.753	20.701	36.013	0.02	0.032	111.817	0.808	170.143	2041.716
Potassium (mg)	9.793	46.79	63.64	0.267	0.777	98.726	4.04	224.034	2688.408
Sodium (mg)	0.753	33.121	51.17	0.01	0.047	1.636	0.303	87.041	1044.492
Zinc (mg)	0.04	0.1	0.29	0.0	0.0	0.99	0.01	1.43	17.16
Copper (mg)	0.008	0.019	0.061	0.0	0.0	0.106	0.008	0.203	2.436
Manganese (mg)	0.015	0.018	0.146	n/a	0.001	0.99	0.027	1.197	14.364
Selenium (mcg)	0.2	0.3	4.3	0.0	0.0	7.9	0.1	12.8	153.6
Vitamin A, IU (IU)	0.0	0.263	0.0	n/a	0.0	0.0	0.0	0.263	3.156
Retinol (mcg)	0.0	0.066	0.0	0.0	0.0	0.0	0.0	0.066	0.792
Vitamin A, RAE (mcg_RAE)	0.0	0.066	0.0	0.005	0.0	0.0	0.0	0.071	0.852
Beta Carotene (mcg)	0.0	0.0	0.0	0.012	0.0	0.0	0.0	0.012	0.144
Vitamin E (mg)	0.0	0.01	0.64	0.0	0.0	0.11	0.11	0.87	10.44
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.329	0.0	0.03	0.0	49.091	3.333	52.782	633.384
Tocopherol, beta (mg)	n/a	n/a	0.02	n/a	n/a	0.01	n/a	0.03	0.36
Tocopherol, gamma (mg)	n/a	n/a	0.89	n/a	n/a	0.03	n/a	0.93	11.16
Tocopherol, delta (mg)	n/a	n/a	0.07	n/a	n/a	0.0	n/a	0.07	0.84
Vitamin C (mg)	0.1	0.0	0.0	0.2	0.0	0.0	0.0	0.3	3.6
Thiamin (mg)	0.0	0.007	0.012	0.0	0.0	0.125	0.001	0.145	1.74
Riboflavin (mg)	0.008	0.037	0.012	0.0	0.001	0.044	0.002	0.103	1.236
Niacin (mg)	0.023	0.039	1.415	0.001	0.002	0.308	0.1	1.887	22.644
Pantothenic acid (mg)	0.013	0.058	0.112	n/a	0.0	0.305	0.022	0.511	6.132
Vitamin B-6 (mg)	0.004	0.007	0.059	0.0	0.0	0.027	0.004	0.102	1.224
Folate (mcg)	0.377	0.394	3.763	0.022	0.0	8.727	0.0	13.282	159.384
Vitamin B-12 (mcg)	0.0	0.02	0.0	0.0	0.0	0.0	0.0	0.02	0.24
Choline (mg)	0.4	2.2	7.1	0.0	n/a	11.0	0.4	21.1	253.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	n/a	n/a	n/a	0.049	n/a	0.049	0.588
Threonine (g)	0.0	n/a	n/a	n/a	n/a	0.104	n/a	0.104	1.248
Isoleucine (g)	0.002	n/a	n/a	n/a	n/a	0.136	n/a	0.138	1.656
Leucine (g)	0.002	n/a	n/a	n/a	n/a	0.267	n/a	0.269	3.228
Lysine (g)	0.002	n/a	n/a	n/a	n/a	0.175	n/a	0.176	2.112
Methionine (g)	0.0	n/a	n/a	n/a	n/a	0.057	n/a	0.057	0.684
Cystine (g)	0.0	n/a	n/a	n/a	n/a	0.125	n/a	0.125	1.5
Phenylalanine (g)	0.002	n/a	n/a	n/a	n/a	0.183	n/a	0.185	2.22
Tyrosine (g)	0.002	n/a	n/a	n/a	n/a	0.109	n/a	0.111	1.332
Valine (g)	0.002	n/a	n/a	n/a	n/a	0.188	n/a	0.19	2.28
Arginine (g)	0.002	n/a	n/a	n/a	n/a	0.232	n/a	0.234	2.808
Histidine (g)	0.0	n/a	n/a	n/a	n/a	0.076	n/a	0.076	0.912
Alanine (g)	0.002	n/a	n/a	n/a	n/a	0.153	n/a	0.155	1.86
Aspartic acid (g)	0.006	n/a	n/a	n/a	n/a	0.333	n/a	0.338	4.056
Glutamic acid (g)	0.004	n/a	n/a	n/a	n/a	0.772	n/a	0.776	9.312
Glycine (g)	0.002	n/a	n/a	n/a	n/a	0.175	n/a	0.176	2.112
Proline (g)	0.017	n/a	n/a	n/a	n/a	0.123	n/a	0.14	1.68
Serine (g)	0.002	n/a	n/a	n/a	n/a	0.194	n/a	0.196	2.352
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.156	1.023	0.0	0.0	0.303	0.01	1.493	17.916
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	0.087	2.228	0.0	0.0	0.54	0.02	2.876	34.512
Polyunsaturated (g)	0.0	0.007	1.218	0.0	0.0	0.627	0.067	1.919	23.028