Gluten-free Bread flour blend Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 5 servings in recipe	rice flour 31.6g	buckwheat flour 24.0g	potato starch 32.0g	chickpea flour 13.8g	Total Per Serving	Total for Recipe
Protein (g)	1.88	3.03	2.21	3.09	10.21	51.05
Total Fat (g)	0.45	0.74	0.11	0.92	2.22	11.1
Carbohydrates (g)	25.32	16.94	26.59	7.98	76.83	384.15
Ash (g)	0.19	0.61	1.0	0.39	2.2	11.0
Calories (kcal)	115.656	80.4	114.24	53.406	363.702	1818.51
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.41	n/a	n/a	0.41	2.05
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.76	2.68	2.09	1.42	9.94	49.7
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.04	0.62	1.13	1.5	3.29	16.45
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.8	2.4	1.9	1.5	6.5	32.5
Calcium (mg)	3.16	9.84	20.8	6.21	40.01	200.05
Iron (mg)	0.11	0.97	0.44	0.67	2.2	11.0
Magnesium (mg)	11.06	60.24	20.8	22.908	115.008	575.04
Phosphorus (mg)	30.968	80.88	53.76	43.884	209.492	1047.46
Potassium (mg)	24.016	138.48	320.32	116.748	599.564	2997.82
Sodium (mg)	0.0	2.64	17.6	8.832	29.072	145.36
Zinc (mg)	0.25	0.75	0.17	0.39	1.56	7.8
Copper (mg)	0.041	0.125	0.064	0.126	0.355	1.775
Manganese (mg)	0.379	0.487	0.099	0.221	1.186	5.93
Selenium (mcg)	4.8	1.4	0.4	1.1	7.6	38.0
Vitamin A, IU (IU)	0.0	0.0	0.0	5.658	5.658	28.29
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.276	0.276	1.38
Beta Carotene (mcg)	0.0	0.0	0.0	3.45	3.45	17.25
Vitamin E (mg)	0.03	0.08	0.08	0.11	0.31	1.55
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	52.8	0.0	0.0	52.8	264.0
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	1.71	n/a	n/a	1.71	8.55
Tocopherol, delta (mg)	n/a	0.11	n/a	n/a	0.11	0.55
Vitamin C (mg)	0.0	0.0	1.2	0.0	1.2	6.0
Thiamin (mg)	0.044	0.101	0.074	0.068	0.286	1.43
Riboflavin (mg)	0.006	0.046	0.016	0.015	0.083	0.415
Niacin (mg)	0.818	1.476	1.123	0.243	3.661	18.305
Pantothenic acid (mg)	0.259	0.106	0.15	0.084	0.599	2.995
Vitamin B-6 (mg)	0.139	0.139	0.246	0.068	0.592	2.96
Folate (mcg)	1.264	12.96	8.0	60.306	82.53	412.65
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.8	13.0	12.6	n/a	27.5	137.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.022	0.043	0.038	n/a	0.104	0.52
Threonine (g)	0.066	0.115	0.09	n/a	0.271	1.355
Isoleucine (g)	0.076	0.113	0.096	n/a	0.285	1.425
Leucine (g)	0.155	0.19	0.138	n/a	0.482	2.41
Lysine (g)	0.066	0.154	0.131	n/a	0.351	1.755
Methionine (g)	0.044	0.038	0.035	n/a	0.118	0.59
Cystine (g)	0.035	0.053	0.022	n/a	0.11	0.55
Phenylalanine (g)	0.101	0.12	0.102	n/a	0.324	1.62
Tyrosine (g)	0.098	0.055	0.07	n/a	0.224	1.12
Valine (g)	0.111	0.156	0.115	n/a	0.382	1.91
Arginine (g)	0.164	0.226	0.118	n/a	0.508	2.54
Histidine (g)	0.047	0.07	0.054	n/a	0.171	0.855
Alanine (g)	0.104	0.17	0.106	n/a	0.38	1.9
Aspartic acid (g)	0.174	0.259	0.374	n/a	0.807	4.035
Glutamic acid (g)	0.348	0.468	0.298	n/a	1.113	5.565
Glycine (g)	0.085	0.235	0.083	n/a	0.404	2.02
Proline (g)	0.088	0.115	0.086	n/a	0.29	1.45
Serine (g)	0.098	0.156	0.074	n/a	0.328	1.64
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.123	0.163	0.029	0.095	0.41	2.05
Phytosterols (mg)	n/a	n/a	n/a	5.382	5.382	26.91
Monounsaturated Fat (g)	0.139	0.228	0.003	0.207	0.577	2.885
Polyunsaturated (g)	0.12	0.228	0.048	0.411	0.807	4.035