Glazed Ray With Oven Roasted Vegetables Recipe
Servings: 1
Ingredients
- 1 lb Ray, up to 1 1/2 Zest and juice of 1 orange
- 2 Tbsp. Soy sauce
- 2 tsp Psoon honey
- 4 x Beetroot - peeled
- 4 x White turnips - peeled
- 8 sm Onions
- 8 x Cloves garlic
- 1 sprg rosemary Extra virgin olive oil Salt and Pepper
Directions
- Preheat oven to 400 F/200 C/Gas Mark 6. Make up glaze with orange juice, soy sauce and honey. Pour over ray and marinate for five min. Brush vegetables with oil, season with salt and pepper. Place on lightly oiled roasting tin. Transfer ray to oven-proof dish and pour a little of the marinate over. Reserve the rest, bring to the boil and reduce to thicken slightly. Put fish and vegetables into oven and roast for 15-20 min.
- Arrange on a serving platter and pour the rest of the sauce over fish.
- Substitute Rock salmon, monkfish.
- NOTES : Most people fry ray, but for a more original approach, why not try roasting it with wedges of root vegetables like white turnips, beetroot and baby onions Marinated briefly in soy sauce with honey and orange juice, the fish is moist and tender and flakes easily off the bone, while the vegetables add in their own earthy flavors.
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 955g | |
| Calories 371 | |
| Calories from Fat 13 | 4% |
| Total Fat 1.52g | 2% |
| Saturated Fat 0.51g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2094mg | 87% |
| Potassium 1676mg | 48% |
| Total Carbs 83.94g | 22% |
| Dietary Fiber 17.8g | 59% |
| Sugars 37.14g | 25% |
| Protein 12.6g | 20% |
