Glazed Chicken And Grapes Recipe
Servings: 2
Ingredients
- 2 lrg Boneless, skinless chicken breasts halves
- 1 Tbsp. Margarine or possibly butter
- 1/2 c. Seedless grapes
- 1/4 c. Apple or possibly currant jelly
- 1 Tbsp. Dry sherry or possibly dry white wine
- 1 tsp Lemon juice
- 1 Tbsp. Parsley, snipped
Directions
- Rinse chicken and pat dry. In a medium skillet cook chicken in warm margarine over medium heat for 8 to 10 min or possibly until tender and no pink remains, turning once.
- Transfer the chicken to individual plates, reserving drippings in skillet.
- Cover chicken to keep hot.
- Cut the grapes in half. Set aside.
- For glaze, add in the apple or possibly currant jelly, dry sherry or possibly white wine, lemon juice, and 1/8 tsp. salt to the skillet. Cook and stir until the jelly is melted. Stir in grapes and parsley. Heat through.
- To serve, spoon glaze over chicken.
- NOTES : Turkey tenderloin steaks (8 ounces total) may be used instead of the chicken.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 69g | |
| Recipe makes 2 servings | |
| Calories 96 | |
| Calories from Fat 51 | 53% |
| Total Fat 5.75g | 7% |
| Saturated Fat 1.09g | 4% |
| Trans Fat 1.04g | |
| Cholesterol 0mg | 0% |
| Sodium 69mg | 3% |
| Potassium 105mg | 3% |
| Total Carbs 9.89g | 3% |
| Dietary Fiber 0.7g | 2% |
| Sugars 7.72g | 5% |
| Protein 0.39g | 1% |
