Ginisang Sigarilyas with Gata Recipe
Ingredients
- 15 pcs winged bean, ends trimmed and sliced diagonally
- 1/2 cup slices of pork
- 3 cloves garlic, crushed
- 1 onion, sliced
- 1 tomato, quartered
- salt/fish sauce
- 1 cup water
- 2 tsp cooking oil
- 1 cup coconut cream
- 3 pcs finger chilies, julliened
Directions
- In a pan, heat oil and saute garlic, onion and tomato.
- Add pork slices and cook until lightly browned. Stir in water
- and fish sauce. Simmer for about 15 to 20 minutes.
- Add winged bean or sigarilyas. Cook until tender.
- Add chilies, stir to mix together.
- Add coconut cream
- Season with salt/fish sauce.
- Simmer for a minute then turn off heat.
- Serve.
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 797g | |
| Calories 1338 | |
| Calories from Fat 540 | 40% |
| Total Fat 63.51g | 79% |
| Saturated Fat 48.59g | 194% |
| Trans Fat 0.23g | |
| Cholesterol 51mg | 17% |
| Sodium 166mg | 7% |
| Potassium 997mg | 28% |
| Total Carbs 171.55g | 46% |
| Dietary Fiber 3.1g | 10% |
| Sugars 158.2g | 105% |
| Protein 25.66g | 41% |
