Gingered Carrot And Parsnip Recipe
Servings: 5
Ingredients
- vegetable cooking spray
- 1 c. onions minced
- 1 lb carrots minced
- 1 lb parsnips minced
- 2 Tbsp. fresh ginger root minced
- 32 ounce defatted chicken stock
- 3 Tbsp. unsweetened orange juice
Directions
- Coat a soup pot with cooking spray. Add in onion; saute/fry 3 min. Add in carrot, parsnip, and ginger root; cook for 10 min, stirring often. Add in broth; bring to a boil. Cover, reduce heat, and simmer 20 min. Let cold slightly. Puree mix.
- Add in orange juice; cook till thoroughly heated.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 198g | |
| Recipe makes 5 servings | |
| Calories 109 | |
| Calories from Fat 5 | 5% |
| Total Fat 0.54g | 1% |
| Saturated Fat 0.1g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 65mg | 3% |
| Potassium 617mg | 18% |
| Total Carbs 25.67g | 7% |
| Dietary Fiber 6.6g | 22% |
| Sugars 9.57g | 6% |
| Protein 2.1g | 3% |
