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Ginger Carrot Soup Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olive oil
3.38g 		onion
24.84g 		salt
0.38g 		garlic
0.92g 		ginger
0.7g 		carrots
100.92g 		russet potato
26.63g 		chicken stock
118.29g 		pine nuts
3.25g 		yogurt
40.83g 		honey
0.88g 		thyme
0.07g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.2 0.0 0.06 0.01 0.94 0.57 1.18 0.44 1.42 0.0 0.0 0.01 4.84 38.72
Total Fat (g) 3.38 0.02 0.0 0.0 0.01 0.24 0.02 0.12 2.22 1.33 0.0 0.0 0.0 7.34 58.72
Carbohydrates (g) 0.0 1.88 0.0 0.31 0.12 9.67 4.81 0.47 0.42 1.9 0.73 0.02 0.09 20.41 163.28
Ash (g) 0.0 0.08 0.37 0.01 0.01 0.98 0.3 0.83 0.08 0.29 0.0 0.0 0.01 2.97 23.76
Calories (kcal) 29.835 7.949 0.0 1.377 0.558 41.379 21.034 8.281 21.862 24.909 2.683 0.069 0.335 160.27 1282.16
Starch (g) n/a 0.0 n/a n/a n/a 1.44 4.22 n/a 0.05 n/a n/a n/a n/a 5.71 45.68
Sucrose (g) n/a 0.18 n/a n/a n/a 3.62 0.03 n/a 0.11 n/a 0.01 n/a n/a 3.96 31.68
Glucose (dextrose) (g) n/a 0.56 n/a n/a n/a 0.6 0.07 n/a 0.0 n/a 0.32 n/a n/a 1.54 12.32
Fructose (g) n/a 0.5 n/a n/a n/a 0.56 0.06 n/a 0.0 n/a 0.36 n/a n/a 1.48 11.84
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 22.67 0.0 0.54 0.55 89.11 20.92 115.69 0.07 35.89 0.15 0.04 0.01 285.65 2285.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 1.25 0.0 0.01 0.01 4.78 0.17 0.0 0.12 1.9 0.72 n/a 0.0 8.96 71.68
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.03 n/a n/a 0.03 0.24
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 2.8 0.3 0.5 0.1 0.0 0.0 0.0 0.0 4.1 32.8
Calcium (mg) 0.034 4.968 0.09 1.673 0.112 33.305 3.461 7.098 0.52 49.409 0.053 0.275 0.574 101.571 812.568
Iron (mg) 0.02 0.06 0.0 0.02 0.0 0.3 0.23 0.24 0.18 0.02 0.0 0.01 0.04 1.13 9.04
Magnesium (mg) 0.0 2.236 0.004 0.231 0.3 12.111 6.124 1.183 8.154 4.9 0.018 0.109 0.255 35.623 284.984
Phosphorus (mg) 0.0 6.707 0.0 1.414 0.237 35.323 14.644 15.378 18.679 38.792 0.035 0.072 0.227 131.509 1052.072
Potassium (mg) 0.034 29.562 0.03 3.707 2.895 322.956 111.026 94.635 19.393 63.292 0.459 0.414 1.652 650.055 5200.44
Sodium (mg) 0.068 1.987 145.343 0.157 0.091 69.637 1.331 186.904 0.065 18.784 0.035 0.006 0.058 424.466 3395.728
Zinc (mg) 0.0 0.03 0.0 0.01 0.0 0.24 0.08 0.08 0.21 0.24 0.0 0.0 0.0 0.9 7.2
Copper (mg) 0.0 0.015 0.0 0.003 0.002 0.05 0.027 0.035 0.043 0.004 0.0 0.0 0.001 0.181 1.448
Manganese (mg) 0.0 0.02 0.0 0.015 0.002 0.141 0.043 0.059 0.286 0.0 0.001 0.001 0.007 0.575 4.6
Selenium (mcg) 0.0 0.1 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.9 0.0 n/a 0.0 1.4 11.2
Vitamin A, IU (IU) 0.0 0.248 0.0 0.083 0.0 16860.326 0.266 0.0 0.942 40.425 0.0 3.231 0.392 16905.914 135247.312
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.025 0.0 0.0 0.0 11.025 88.2
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 842.714 0.0 0.0 0.032 11.025 0.0 0.162 0.02 853.953 6831.624
Beta Carotene (mcg) 0.0 0.248 0.0 0.046 0.0 8361.535 0.0 0.0 0.552 2.042 0.0 1.939 0.205 8366.567 66932.536
Vitamin E (mg) 0.48 0.0 0.0 0.0 0.0 0.67 0.0 0.0 0.3 0.02 0.0 n/a 0.0 1.49 11.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1.009 0.0 0.0 0.0 0.0 0.0 n/a 0.008 1.017 8.136
Lutein + zeaxanthin (mcg) 0.0 1.491 0.0 0.148 0.0 258.365 1.331 0.0 0.292 0.0 0.0 n/a 0.269 261.896 2095.168
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.01 0.0 n/a 0.0 n/a n/a n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.03 0.0 n/a n/a n/a 0.0 0.0 n/a 0.36 n/a n/a n/a 0.01 0.4 3.2
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.0 0.3 0.0 6.0 1.5 8.3 0.0 0.2 0.0 0.1 0.0 17.6 140.8
Thiamin (mg) 0.0 0.01 0.0 0.002 0.0 0.071 0.021 0.0 0.012 0.012 0.0 0.0 0.0 0.128 1.024
Riboflavin (mg) 0.0 0.005 0.0 0.001 0.0 0.061 0.008 0.012 0.007 0.057 0.0 0.0 0.0 0.152 1.216
Niacin (mg) 0.0 0.032 0.0 0.006 0.005 0.989 0.277 0.603 0.143 0.033 0.001 0.001 0.001 2.092 16.736
Pantothenic acid (mg) 0.0 0.025 0.0 0.006 0.001 0.272 0.08 0.012 0.01 0.159 0.001 0.0 n/a 0.566 4.528
Vitamin B-6 (mg) 0.0 0.032 0.0 0.011 0.001 0.141 0.093 0.012 0.003 0.012 0.0 0.0 0.0 0.307 2.456
Folate (mcg) 0.0 5.714 0.0 0.028 0.077 19.176 3.728 0.0 1.104 2.858 0.018 0.031 0.013 32.745 261.96
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.15 0.0 0.0 0.0 0.2 1.6
Choline (mg) 0.0 1.4 0.0 0.2 0.2 8.9 3.4 n/a 1.8 6.2 0.0 n/a 0.0 22.1 176.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.0 0.001 0.0 0.01 0.005 n/a 0.004 0.008 0.0 0.0 n/a 0.03 0.24
Threonine (g) 0.0 0.005 0.0 0.001 0.0 0.192 0.016 n/a 0.012 0.057 0.0 0.0 n/a 0.284 2.272
Isoleucine (g) 0.0 0.002 0.0 0.002 0.0 0.081 0.016 n/a 0.018 0.078 0.0 0.0 n/a 0.197 1.576
Leucine (g) 0.0 0.007 0.0 0.003 0.0 0.101 0.024 n/a 0.032 0.143 0.0 0.0 n/a 0.311 2.488
Lysine (g) 0.0 0.007 0.0 0.002 0.0 0.101 0.027 n/a 0.018 0.127 0.0 0.0 n/a 0.282 2.256
Methionine (g) 0.0 0.002 0.0 0.001 0.0 0.02 0.008 n/a 0.008 0.041 0.0 n/a n/a 0.081 0.648
Cystine (g) 0.0 0.002 0.0 0.001 0.0 0.081 0.005 n/a 0.009 0.012 0.0 n/a n/a 0.111 0.888
Phenylalanine (g) 0.0 0.005 0.0 0.002 0.0 0.061 0.048 n/a 0.017 0.078 0.0 n/a n/a 0.21 1.68
Tyrosine (g) 0.0 0.002 0.0 0.001 0.0 0.04 0.011 n/a 0.017 0.074 0.0 n/a n/a 0.145 1.16
Valine (g) 0.0 0.005 0.0 0.003 0.0 0.071 0.027 n/a 0.022 0.118 0.0 0.0 n/a 0.247 1.976
Arginine (g) 0.0 0.027 0.0 0.006 0.0 0.091 0.024 n/a 0.078 0.041 0.0 n/a n/a 0.267 2.136
Histidine (g) 0.0 0.002 0.0 0.001 0.0 0.04 0.011 n/a 0.011 0.037 0.0 n/a n/a 0.103 0.824
Alanine (g) 0.0 0.005 0.0 0.001 0.0 0.111 0.013 n/a 0.022 0.061 0.0 n/a n/a 0.214 1.712
Aspartic acid (g) 0.0 0.017 0.0 0.005 0.001 0.192 0.133 n/a 0.042 0.114 0.0 n/a n/a 0.505 4.04
Glutamic acid (g) 0.0 0.045 0.0 0.007 0.001 0.373 0.099 n/a 0.095 0.278 0.0 n/a n/a 0.898 7.184
Glycine (g) 0.0 0.005 0.0 0.002 0.0 0.05 0.013 n/a 0.022 0.033 0.0 n/a n/a 0.126 1.008
Proline (g) 0.0 0.005 0.0 0.001 0.0 0.05 0.016 n/a 0.022 0.167 0.001 n/a n/a 0.263 2.104
Serine (g) 0.0 0.005 0.0 0.002 0.0 0.05 0.019 n/a 0.027 0.09 0.0 n/a n/a 0.193 1.544
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.308 0.0 0.0 0.0 5.308 42.464
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 n/a 0.0 0.001 0.001 0.04 0.005 0.035 0.159 0.858 0.0 0.0 0.001 1.568 12.544
Phytosterols (mg) 7.459 n/a 0.0 n/a 0.105 n/a 1.331 n/a 4.58 n/a n/a n/a 0.121 13.596 108.768
Monounsaturated Fat (g) 2.462 n/a 0.0 0.0 0.001 0.01 0.0 0.059 0.609 0.363 0.0 0.0 0.001 3.507 28.056
Polyunsaturated (g) 0.355 n/a 0.0 0.002 0.001 0.121 0.011 0.024 1.107 0.037 0.0 0.0 0.001 1.659 13.272