Ginataang Kalabasa at Okra Recipe
Ingredients
- 4 cloves of garlic, crushed
- 1 pc medium onion, sliced
- 1 tbsp ginger strips
- 400 grams squash, sliced
- 6 pc okra, sliced
- 1 pc green chili
- 1 1/4 cup of coconut milk
- 1 pouch of Del Monte tomato sauce
- 150 g medium shrimps, trimmed
- 1 3/4 cups malunggay leaves
Directions
- Saute garlic, onion, ginger in 1 tbsp of oil. Add squash, okra, 3/4 tsp of iodized fine salt (or 3/4 tbsp of rock salt), green chili and coconut milk. Simmer for 11 minutes, stirring occasionally. Add Del Monte Tomato Sauce and shrimps. Simmer for 5 minutes. Add malunggay leaves and simmer for another 2 minutes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 154g | |
| Recipe makes 6 servings | |
| Calories 138 | |
| Calories from Fat 89 | 64% |
| Total Fat 10.63g | 13% |
| Saturated Fat 9.02g | 36% |
| Trans Fat 0.0g | |
| Cholesterol 38mg | 13% |
| Sodium 46mg | 2% |
| Potassium 377mg | 11% |
| Total Carbs 5.73g | 2% |
| Dietary Fiber 1.2g | 4% |
| Sugars 1.87g | 1% |
| Protein 7.25g | 12% |
