Giant Anzac biscuits Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
flour
15.63g |
rolled oats
10.23g |
desiccated coconut
29.57g |
sugar
20.63g |
butter
15.63g |
syrup
5.13g |
bicarbonate of soda
0.57g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.61 | 1.34 | 1.57 | 0.02 | 0.13 | 0.0 | 0.0 | 4.68 | 37.44 |
| Total Fat (g) | 0.15 | 0.67 | 20.43 | 0.0 | 12.67 | 0.0 | 0.0 | 33.93 | 271.44 |
| Carbohydrates (g) | 11.92 | 6.92 | 6.36 | 20.23 | 0.01 | 3.43 | 0.0 | 48.88 | 391.04 |
| Ash (g) | 0.07 | 0.18 | 0.72 | 0.09 | 0.33 | n/a | 0.21 | 1.61 | 12.88 |
| Calories (kcal) | 56.875 | 38.762 | 202.284 | 78.375 | 112.031 | 13.274 | 0.0 | 501.602 | 4012.816 |
| Starch (g) | n/a | 5.92 | n/a | n/a | n/a | n/a | n/a | 5.92 | 47.36 |
| Sucrose (g) | n/a | 0.1 | n/a | 19.5 | n/a | n/a | n/a | 19.6 | 156.8 |
| Glucose (dextrose) (g) | n/a | 0.0 | n/a | 0.28 | n/a | n/a | n/a | 0.28 | 2.24 |
| Fructose (g) | n/a | 0.0 | n/a | 0.23 | n/a | n/a | n/a | 0.23 | 1.84 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.86 | 1.11 | 0.49 | 0.28 | 2.48 | 1.68 | 0.0 | 7.9 | 63.2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.04 | 0.1 | n/a | 20.01 | 0.01 | 2.25 | 0.0 | 22.41 | 179.28 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.4 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 12.0 |
| Calcium (mg) | 2.344 | 5.318 | 7.689 | 17.119 | 3.75 | 0.359 | 0.0 | 36.579 | 292.632 |
| Iron (mg) | 0.73 | 0.43 | 0.99 | 0.15 | 0.0 | 0.01 | 0.0 | 2.31 | 18.48 |
| Magnesium (mg) | 3.438 | 14.114 | 27.208 | 1.856 | 0.313 | 0.103 | 0.0 | 47.031 | 376.248 |
| Phosphorus (mg) | 16.875 | 41.933 | 61.809 | 0.825 | 3.75 | 0.308 | 0.0 | 125.499 | 1003.992 |
| Potassium (mg) | 16.719 | 37.024 | 162.951 | 27.431 | 3.75 | 1.281 | 0.0 | 249.156 | 1993.248 |
| Sodium (mg) | 0.313 | 0.614 | 10.942 | 5.775 | 90.0 | 4.203 | 157.32 | 269.166 | 2153.328 |
| Zinc (mg) | 0.11 | 0.37 | 0.6 | 0.01 | 0.01 | 0.02 | 0.0 | 1.12 | 8.96 |
| Copper (mg) | 0.022 | 0.04 | 0.24 | 0.01 | 0.0 | 0.001 | 0.0 | 0.313 | 2.504 |
| Manganese (mg) | 0.106 | 0.371 | 0.822 | 0.012 | 0.0 | n/a | 0.0 | 1.312 | 10.496 |
| Selenium (mcg) | 5.3 | 3.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 8.7 | 69.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 390.469 | n/a | 0.0 | 390.469 | 3123.752 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 104.844 | 0.0 | 0.0 | 104.844 | 838.752 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 106.875 | 0.0 | 0.0 | 106.875 | 855.0 |
| Beta Carotene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 24.688 | 0.0 | 0.0 | 24.688 | 197.504 |
| Vitamin E (mg) | 0.01 | 0.04 | n/a | 0.0 | 0.36 | 0.0 | 0.0 | 0.41 | 3.28 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 8.75 | n/a | n/a | 8.75 | 70.0 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 2.813 | 18.409 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 21.222 | 169.776 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | 0.06 | 0.01 | n/a | n/a | 0.0 | n/a | n/a | 0.07 | 0.56 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3.2 |
| Thiamin (mg) | 0.123 | 0.047 | 0.018 | 0.0 | 0.002 | 0.001 | 0.0 | 0.19 | 1.52 |
| Riboflavin (mg) | 0.077 | 0.016 | 0.03 | 0.0 | 0.005 | 0.001 | 0.0 | 0.128 | 1.024 |
| Niacin (mg) | 0.922 | 0.116 | 0.18 | 0.023 | 0.006 | 0.0 | 0.0 | 1.247 | 9.976 |
| Pantothenic acid (mg) | 0.069 | 0.115 | 0.24 | 0.027 | 0.017 | n/a | 0.0 | 0.467 | 3.736 |
| Vitamin B-6 (mg) | 0.006 | 0.01 | 0.089 | 0.008 | 0.0 | 0.0 | 0.0 | 0.113 | 0.904 |
| Folate (mcg) | 28.594 | 3.273 | 2.662 | 0.206 | 0.469 | 0.0 | 0.0 | 35.203 | 281.624 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.03 | 0.24 |
| Choline (mg) | 1.6 | 4.1 | n/a | 0.5 | 2.9 | 0.0 | 0.0 | 9.2 | 73.6 |
| Folic acid (mcg) | 24.063 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.063 | 192.504 |
| Tryptophan (g) | 0.02 | 0.018 | 0.018 | n/a | 0.002 | n/a | n/a | 0.058 | 0.464 |
| Threonine (g) | 0.044 | 0.039 | 0.056 | n/a | 0.006 | n/a | n/a | 0.145 | 1.16 |
| Isoleucine (g) | 0.056 | 0.051 | 0.062 | n/a | 0.008 | n/a | n/a | 0.177 | 1.416 |
| Leucine (g) | 0.111 | 0.1 | 0.115 | n/a | 0.013 | n/a | n/a | 0.339 | 2.712 |
| Lysine (g) | 0.036 | 0.065 | 0.068 | n/a | 0.011 | n/a | n/a | 0.18 | 1.44 |
| Methionine (g) | 0.028 | 0.021 | 0.03 | n/a | 0.003 | n/a | n/a | 0.082 | 0.656 |
| Cystine (g) | 0.034 | 0.047 | 0.033 | n/a | 0.002 | n/a | n/a | 0.116 | 0.928 |
| Phenylalanine (g) | 0.081 | 0.069 | 0.08 | n/a | 0.006 | n/a | n/a | 0.236 | 1.888 |
| Tyrosine (g) | 0.048 | 0.041 | 0.047 | n/a | 0.006 | n/a | n/a | 0.143 | 1.144 |
| Valine (g) | 0.066 | 0.071 | 0.095 | n/a | 0.009 | n/a | n/a | 0.24 | 1.92 |
| Arginine (g) | 0.066 | 0.087 | 0.257 | n/a | 0.005 | n/a | n/a | 0.415 | 3.32 |
| Histidine (g) | 0.036 | 0.029 | 0.035 | n/a | 0.003 | n/a | n/a | 0.103 | 0.824 |
| Alanine (g) | 0.052 | 0.057 | 0.08 | n/a | 0.005 | n/a | n/a | 0.193 | 1.544 |
| Aspartic acid (g) | 0.069 | 0.125 | 0.154 | n/a | 0.009 | n/a | n/a | 0.357 | 2.856 |
| Glutamic acid (g) | 0.544 | 0.289 | 0.358 | n/a | 0.028 | n/a | n/a | 1.219 | 9.752 |
| Glycine (g) | 0.058 | 0.065 | 0.074 | n/a | 0.003 | n/a | n/a | 0.2 | 1.6 |
| Proline (g) | 0.188 | 0.046 | 0.065 | n/a | 0.013 | n/a | n/a | 0.311 | 2.488 |
| Serine (g) | 0.081 | 0.073 | 0.08 | n/a | 0.008 | n/a | n/a | 0.242 | 1.936 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 33.594 | 0.0 | 0.0 | 33.594 | 268.752 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.025 | 0.114 | 18.117 | 0.0 | 8.027 | 0.001 | 0.0 | 26.282 | 210.256 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.014 | 0.203 | 0.869 | 0.0 | 3.284 | 0.001 | 0.0 | 4.371 | 34.968 |
| Polyunsaturated (g) | 0.064 | 0.235 | 0.225 | 0.0 | 0.475 | 0.002 | 0.0 | 1.001 | 8.008 |