Giada's White Bean Dip/Spread Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
cannellini beans
80.0g |
salt
0.5g |
pepper
0.09g |
lemon juice
5.08g |
garlic
0.44g |
olive oil
12.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.18 | 0.0 | 0.01 | 0.02 | 0.03 | 0.0 | 4.23 | 25.38 |
| Total Fat (g) | 0.48 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 12.49 | 74.94 |
| Carbohydrates (g) | 11.6 | 0.0 | 0.06 | 0.44 | 0.14 | 0.0 | 12.24 | 73.44 |
| Ash (g) | 1.31 | 0.5 | 0.0 | 0.01 | 0.01 | 0.0 | 1.83 | 10.98 |
| Calories (kcal) | 67.2 | 0.0 | 0.225 | 1.271 | 0.648 | 106.08 | 175.424 | 1052.544 |
| Starch (g) | 7.12 | n/a | n/a | n/a | n/a | n/a | 7.12 | 42.72 |
| Sucrose (g) | 1.48 | n/a | n/a | n/a | n/a | n/a | 1.48 | 8.88 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 62.43 | 0.0 | 0.01 | 4.61 | 0.25 | 0.0 | 67.31 | 403.86 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.48 | 0.0 | 0.0 | 0.12 | 0.0 | 0.0 | 1.61 | 9.66 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 25.8 |
| Calcium (mg) | 27.2 | 0.12 | 0.386 | 0.356 | 0.787 | 0.12 | 28.969 | 173.814 |
| Iron (mg) | 0.94 | 0.0 | 0.03 | 0.0 | 0.01 | 0.07 | 1.04 | 6.24 |
| Magnesium (mg) | 21.6 | 0.005 | 0.171 | 0.305 | 0.109 | 0.0 | 22.19 | 133.14 |
| Phosphorus (mg) | 72.0 | 0.0 | 0.153 | 0.305 | 0.666 | 0.0 | 73.123 | 438.738 |
| Potassium (mg) | 189.6 | 0.04 | 1.112 | 6.303 | 1.744 | 0.12 | 198.92 | 1193.52 |
| Sodium (mg) | 236.8 | 193.79 | 0.039 | 0.051 | 0.074 | 0.24 | 430.994 | 2585.964 |
| Zinc (mg) | 0.37 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.38 | 2.28 |
| Copper (mg) | 0.112 | 0.0 | 0.001 | 0.002 | 0.001 | 0.0 | 0.116 | 0.696 |
| Manganese (mg) | 0.136 | 0.001 | 0.005 | 0.001 | 0.007 | 0.0 | 0.149 | 0.894 |
| Selenium (mcg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 4.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.264 | 1.017 | 0.039 | 0.0 | 1.32 | 7.92 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.013 | 0.051 | 0.0 | 0.0 | 0.064 | 0.384 |
| Beta Carotene (mcg) | n/a | 0.0 | 0.138 | 0.153 | 0.022 | 0.0 | 0.312 | 1.872 |
| Vitamin E (mg) | 0.02 | 0.0 | 0.0 | 0.01 | 0.0 | 1.72 | 1.75 | 10.5 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.005 | 0.0 | 0.0 | 0.0 | 0.005 | 0.03 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.181 | 0.458 | 0.07 | 0.0 | 0.708 | 4.248 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.55 | n/a | 0.0 | n/a | n/a | 0.1 | 0.66 | 3.96 |
| Tocopherol, delta (mg) | 0.02 | n/a | 0.0 | n/a | n/a | 0.0 | 0.02 | 0.12 |
| Vitamin C (mg) | 1.0 | 0.0 | 0.0 | 2.3 | 0.1 | 0.0 | 3.5 | 21.0 |
| Thiamin (mg) | 0.096 | 0.0 | 0.0 | 0.002 | 0.001 | 0.0 | 0.098 | 0.588 |
| Riboflavin (mg) | 0.04 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.041 | 0.246 |
| Niacin (mg) | 0.328 | 0.0 | 0.001 | 0.005 | 0.003 | 0.0 | 0.337 | 2.022 |
| Pantothenic acid (mg) | 0.112 | 0.0 | n/a | 0.005 | 0.003 | 0.0 | 0.12 | 0.72 |
| Vitamin B-6 (mg) | 0.056 | 0.0 | 0.0 | 0.003 | 0.005 | 0.0 | 0.064 | 0.384 |
| Folate (mcg) | 28.8 | 0.0 | 0.009 | 0.661 | 0.013 | 0.0 | 29.483 | 176.898 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 27.9 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 28.3 | 169.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.048 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.048 | 0.288 |
| Threonine (g) | 0.152 | 0.0 | n/a | n/a | 0.001 | 0.0 | 0.153 | 0.918 |
| Isoleucine (g) | 0.2 | 0.0 | n/a | n/a | 0.001 | 0.0 | 0.201 | 1.206 |
| Leucine (g) | 0.36 | 0.0 | n/a | n/a | 0.001 | 0.0 | 0.361 | 2.166 |
| Lysine (g) | 0.296 | 0.0 | n/a | n/a | 0.001 | 0.0 | 0.297 | 1.782 |
| Methionine (g) | 0.056 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.056 | 0.336 |
| Cystine (g) | 0.04 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.04 | 0.24 |
| Phenylalanine (g) | 0.248 | 0.0 | n/a | n/a | 0.001 | 0.0 | 0.249 | 1.494 |
| Tyrosine (g) | 0.096 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.096 | 0.576 |
| Valine (g) | 0.24 | 0.0 | n/a | n/a | 0.001 | 0.0 | 0.241 | 1.446 |
| Arginine (g) | 0.232 | 0.0 | n/a | n/a | 0.003 | 0.0 | 0.235 | 1.41 |
| Histidine (g) | 0.112 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.112 | 0.672 |
| Alanine (g) | 0.192 | 0.0 | n/a | n/a | 0.001 | 0.0 | 0.193 | 1.158 |
| Aspartic acid (g) | 0.528 | 0.0 | n/a | n/a | 0.002 | 0.0 | 0.53 | 3.18 |
| Glutamic acid (g) | 0.672 | 0.0 | n/a | n/a | 0.004 | 0.0 | 0.676 | 4.056 |
| Glycine (g) | 0.168 | 0.0 | n/a | n/a | 0.001 | 0.0 | 0.169 | 1.014 |
| Proline (g) | 0.24 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.24 | 1.44 |
| Serine (g) | 0.264 | 0.0 | n/a | n/a | 0.001 | 0.0 | 0.265 | 1.59 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.112 | 0.0 | 0.001 | 0.0 | 0.0 | 1.657 | 1.77 | 10.62 |
| Phytosterols (mg) | n/a | 0.0 | 0.081 | n/a | n/a | 26.52 | 26.601 | 159.606 |
| Monounsaturated Fat (g) | 0.304 | 0.0 | 0.001 | 0.0 | 0.0 | 8.755 | 9.06 | 54.36 |
| Polyunsaturated (g) | 0.208 | 0.0 | 0.001 | 0.0 | 0.001 | 1.262 | 1.472 | 8.832 |