GF Spinach, Cheese and Tomato Pancake Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
spinach
10.8g |
eggs
22.0g |
flax
5.89g |
tomato
11.3g |
nutmeg
0.19g |
cheese
9.42g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.31 | 2.77 | 0.98 | 0.1 | 0.0 | 2.34 | 6.5 | 39.0 |
| Total Fat (g) | 0.04 | 2.19 | 0.49 | 0.02 | 0.19 | 3.12 | 6.05 | 36.3 |
| Carbohydrates (g) | 0.39 | 0.17 | 3.95 | 0.44 | 0.0 | 0.12 | 5.07 | 30.42 |
| Ash (g) | 0.19 | 0.19 | n/a | 0.06 | 0.0 | 0.37 | 0.8 | 4.8 |
| Calories (kcal) | 2.484 | 31.46 | 22.435 | 2.034 | 1.665 | 37.949 | 98.026 | 588.156 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.01 | 0.02 | n/a | 0.0 | n/a | 0.02 | 0.05 | 0.3 |
| Glucose (dextrose) (g) | 0.01 | 0.05 | n/a | 0.14 | n/a | n/a | 0.2 | 1.2 |
| Fructose (g) | 0.02 | 0.02 | n/a | 0.15 | n/a | n/a | 0.2 | 1.2 |
| Lactose (g) | 0.0 | 0.02 | n/a | 0.0 | n/a | 0.02 | 0.05 | 0.3 |
| Maltose (g) | 0.0 | 0.02 | n/a | 0.0 | n/a | 0.01 | 0.04 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 9.87 | 16.68 | 0.21 | 10.68 | 0.0 | 3.46 | 40.9 | 245.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.05 | 0.17 | 1.35 | 0.3 | 0.0 | 0.05 | 1.92 | 11.52 |
| Galactose (g) | 0.01 | 0.02 | n/a | 0.0 | n/a | n/a | 0.04 | 0.24 |
| Dietary Fiber (g) | 0.2 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 1.3 | 7.8 |
| Calcium (mg) | 10.692 | 11.66 | 5.947 | 1.13 | 0.0 | 67.894 | 97.323 | 583.938 |
| Iron (mg) | 0.29 | 0.4 | 0.18 | 0.03 | 0.0 | 0.06 | 0.97 | 5.82 |
| Magnesium (mg) | 8.532 | 2.64 | 4.24 | 1.243 | 0.0 | 2.637 | 19.291 | 115.746 |
| Phosphorus (mg) | 5.292 | 42.02 | 12.189 | 2.712 | 0.0 | 48.213 | 110.426 | 662.556 |
| Potassium (mg) | 60.264 | 29.48 | 28.617 | 26.779 | 0.0 | 9.228 | 154.369 | 926.214 |
| Sodium (mg) | 8.532 | 30.8 | 15.369 | 0.565 | 0.0 | 58.478 | 113.743 | 682.458 |
| Zinc (mg) | 0.06 | 0.24 | 0.05 | 0.02 | 0.0 | 0.29 | 0.66 | 3.96 |
| Copper (mg) | 0.014 | 0.022 | 0.031 | 0.007 | n/a | 0.003 | 0.076 | 0.456 |
| Manganese (mg) | 0.097 | 0.009 | n/a | 0.012 | n/a | 0.001 | 0.119 | 0.714 |
| Selenium (mcg) | 0.1 | 7.0 | 0.8 | 0.0 | 0.0 | 1.3 | 9.2 | 55.2 |
| Vitamin A, IU (IU) | 1012.716 | 107.14 | n/a | 94.122 | 0.0 | 94.355 | 1308.333 | 7849.998 |
| Retinol (mcg) | 0.0 | 30.58 | 0.0 | 0.0 | 0.0 | 24.295 | 54.875 | 329.25 |
| Vitamin A, RAE (mcg_RAE) | 50.652 | 30.8 | 0.059 | 4.746 | 0.0 | 24.954 | 111.211 | 667.266 |
| Beta Carotene (mcg) | 607.608 | 2.2 | 0.589 | 50.733 | 0.0 | 8.004 | 669.134 | 4014.804 |
| Vitamin E (mg) | 0.22 | 0.21 | 0.22 | 0.06 | 0.0 | 0.03 | 0.74 | 4.44 |
| Vitamin D (IU) | n/a | 7.7 | n/a | n/a | n/a | 1.13 | 8.83 | 52.98 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 290.728 | 0.0 | 0.0 | 290.728 | 1744.368 |
| Lutein + zeaxanthin (mcg) | 1317.384 | 72.82 | 4.004 | 13.898 | 0.0 | 0.0 | 1408.106 | 8448.636 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.02 | 0.11 | n/a | 0.01 | n/a | 0.0 | 0.14 | 0.84 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 3.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 4.5 | 27.0 |
| Thiamin (mg) | 0.009 | 0.015 | 0.009 | 0.005 | 0.0 | 0.003 | 0.041 | 0.246 |
| Riboflavin (mg) | 0.021 | 0.106 | 0.012 | 0.002 | 0.0 | 0.036 | 0.177 | 1.062 |
| Niacin (mg) | 0.078 | 0.015 | 0.097 | 0.067 | 0.0 | 0.008 | 0.264 | 1.584 |
| Pantothenic acid (mg) | 0.008 | 0.317 | n/a | 0.01 | 0.0 | 0.039 | 0.373 | 2.238 |
| Vitamin B-6 (mg) | 0.022 | 0.031 | 0.009 | 0.009 | 0.0 | 0.007 | 0.077 | 0.462 |
| Folate (mcg) | 20.952 | 10.34 | 2.65 | 1.695 | 0.0 | 1.695 | 37.332 | 223.992 |
| Vitamin B-12 (mcg) | 0.0 | 0.28 | 0.0 | 0.0 | 0.0 | 0.08 | 0.36 | 2.16 |
| Choline (mg) | 1.9 | 55.2 | 2.8 | 0.8 | n/a | 1.6 | 62.3 | 373.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.004 | 0.037 | n/a | 0.001 | 0.0 | 0.03 | 0.073 | 0.438 |
| Threonine (g) | 0.013 | 0.123 | n/a | 0.003 | 0.0 | 0.084 | 0.223 | 1.338 |
| Isoleucine (g) | 0.016 | 0.147 | n/a | 0.002 | 0.0 | 0.146 | 0.312 | 1.872 |
| Leucine (g) | 0.024 | 0.24 | n/a | 0.003 | 0.0 | 0.225 | 0.492 | 2.952 |
| Lysine (g) | 0.018 | 0.2 | n/a | 0.003 | 0.0 | 0.195 | 0.417 | 2.502 |
| Methionine (g) | 0.005 | 0.084 | n/a | 0.001 | 0.0 | 0.061 | 0.151 | 0.906 |
| Cystine (g) | 0.004 | 0.059 | n/a | 0.001 | 0.0 | 0.012 | 0.077 | 0.462 |
| Phenylalanine (g) | 0.014 | 0.15 | n/a | 0.008 | 0.0 | 0.123 | 0.295 | 1.77 |
| Tyrosine (g) | 0.012 | 0.11 | n/a | 0.001 | 0.0 | 0.113 | 0.236 | 1.416 |
| Valine (g) | 0.017 | 0.189 | n/a | 0.002 | 0.0 | 0.156 | 0.365 | 2.19 |
| Arginine (g) | 0.017 | 0.18 | n/a | 0.002 | 0.0 | 0.089 | 0.288 | 1.728 |
| Histidine (g) | 0.006 | 0.068 | n/a | 0.001 | 0.0 | 0.082 | 0.158 | 0.948 |
| Alanine (g) | 0.015 | 0.163 | n/a | 0.003 | 0.0 | 0.066 | 0.247 | 1.482 |
| Aspartic acid (g) | 0.026 | 0.293 | n/a | 0.016 | 0.0 | 0.151 | 0.485 | 2.91 |
| Glutamic acid (g) | 0.037 | 0.37 | n/a | 0.049 | 0.0 | 0.573 | 1.028 | 6.168 |
| Glycine (g) | 0.014 | 0.095 | n/a | 0.002 | 0.0 | 0.04 | 0.151 | 0.906 |
| Proline (g) | 0.012 | 0.112 | n/a | 0.002 | 0.0 | 0.265 | 0.391 | 2.346 |
| Serine (g) | 0.011 | 0.213 | n/a | 0.003 | 0.0 | 0.137 | 0.365 | 2.19 |
| Cholesterol (mg) | 0.0 | 93.06 | 0.0 | 0.0 | 0.0 | 9.888 | 102.948 | 617.688 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.006 | 0.682 | 0.041 | 0.003 | 0.17 | 1.986 | 2.889 | 17.334 |
| Phytosterols (mg) | 0.972 | n/a | n/a | 0.791 | 0.0 | n/a | 1.763 | 10.578 |
| Monounsaturated Fat (g) | 0.001 | 0.838 | 0.241 | 0.003 | 0.009 | 0.884 | 1.977 | 11.862 |
| Polyunsaturated (g) | 0.018 | 0.299 | 0.206 | 0.009 | 0.0 | 0.089 | 0.621 | 3.726 |