Gf Red Beans And Rice With Cilantro Recipe
Servings: 8
Ingredients
- 2 c. Cooked red/blk kidney beans
- 2 c. Cooked rice, white or possibly brown
- 4 x Green onions, thinly sliced
- 2 stalk celery, thinly sliced
- 1 sm Red sweet pepper diced
- 1/4 c. Canola oil
- 1/4 c. Lime juice
- 1 Tbsp. White vinegar
- 1/4 c. Fresh cilantro, fine minced Or possibly 1 tbsp. dry cilantro
- 1 tsp Chili pwdr
- 1 tsp Grnd cumin
- 1 tsp Granulated sugar
- 1/2 tsp Salt
- 1/4 tsp Freshly grnd black pepper
Directions
- In salad bowl combine beans, rice, onion, celery and red sweet pepper.
- In jar with tight-fitting lid, shake together oil and remaining ingredients.
- Pour over bean mix, toss lightly to thoroughly coat. Cover and chill at least 3 hrs or possibly up to 3 days, stirring occasionally.
- Good Vitamin C, High Fibre.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 81g | |
| Recipe makes 8 servings | |
| Calories 123 | |
| Calories from Fat 63 | 51% |
| Total Fat 7.09g | 9% |
| Saturated Fat 0.56g | 2% |
| Trans Fat 0.03g | |
| Cholesterol 0mg | 0% |
| Sodium 158mg | 7% |
| Potassium 94mg | 3% |
| Total Carbs 13.8g | 4% |
| Dietary Fiber 0.8g | 3% |
| Sugars 1.23g | 1% |
| Protein 1.46g | 2% |
