German Beef/Cabbage Soup Recipe
German Beef/Cabbage Soup-is a delicious and quick (30) minute stovetop recipe for a hearty, sweet-and-sour soup that combines beef, caraway seeds, paprika, thyme, apples, cabbage, tomatoes, onion and bell peppers; which are used in many German dishes. It is also a healthy, low calories, low fat, low cholesterol, low carbohydrates, low sugars, gluten-free, diabetic-friendly and Weight Watchers (6) PointsPlus recipe.
Ingredients
- 1 tbsp canola oil
- 1 lb lean (90% or leaner) ground beef
- 1-1/2 tsp caraway seeds
- 1 tsp dried thyme
- 2-1/2 cups frozen bell pepper and onion mix, thawed, chopped
- 1 medium size Golden Delicious or other sweet-tart cooking apple,
- unpeeled, diced
- 6 cups low-sodium beef broth
- 1 (15 oz) can crushed or diced tomatoes
- 1-1/2 tbsp honey
- 1 tbsp paprika
- 3 cups coarsely chopped Savoy, or green cabbage
- 1-2 tbsp cider vinegar
- 1/4 tsp salt
Directions
- Heat oil in a Dutch oven over medium heat. Add in the ground beef, caraway seeds and thyme; cook, stirring and breaking up beef with a spoon, until mostly browned, about 4 minutes. Stir in pepper-onion mix and apple; cook, stirring, 2 to 3 minutes longer.
- Stir in broth, tomatoes, honey and paprika adjusting the heat so mixture boils gently. Cool 8 to 10 minutes to blend the flavors. Stir in cabbage and cook just until barely tender, 3 to 4 minutes more. Season with vinegar, salt and pepper to taste.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 363g | |
| Recipe makes 6 servings | |
| Calories 88 | |
| Calories from Fat 29 | 33% |
| Total Fat 3.32g | 4% |
| Saturated Fat 0.49g | 2% |
| Trans Fat 0.01g | |
| Cholesterol 0mg | 0% |
| Sodium 935mg | 39% |
| Potassium 402mg | 11% |
| Total Carbs 11.51g | 3% |
| Dietary Fiber 3.0g | 10% |
| Sugars 7.98g | 5% |
| Protein 4.35g | 7% |
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