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Garlicky Shrimp and Parmesan Grits Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt
pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		grits
40.63g 		parmesan cheese
7.5g 		butter
7.1g 		salt
3.0g 		pepper
0.13g 		butter
14.2g 		shrimp
113.4g 		garlics
2.61g 		chili
0.33g 		lemon juice
5.88g 		parsley
1.81g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.58 2.88 0.06 0.0 0.01 0.12 23.03 0.17 0.04 0.02 0.05 n/a n/a 29.97 59.94
Total Fat (g) 0.49 2.15 5.76 0.0 0.0 11.52 1.96 0.01 0.05 0.0 0.01 n/a n/a 21.96 43.92
Carbohydrates (g) 32.34 0.3 0.0 0.0 0.08 0.01 1.03 0.86 0.18 0.51 0.11 n/a n/a 35.43 70.86
Ash (g) 0.16 0.6 0.15 2.99 0.01 0.3 1.36 0.04 0.03 0.02 0.04 n/a n/a 5.7 11.4
Calories (kcal) 150.719 32.325 50.907 0.0 0.332 101.814 120.204 3.889 1.021 1.469 0.65 n/a n/a 463.328 926.656
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.02
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.02 0.04
Fructose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.03 0.06
Lactose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.02
Maltose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 4.06 1.56 1.13 0.01 0.01 2.25 86.03 1.53 0.03 5.33 1.58 n/a n/a 103.52 207.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.26 0.07 0.0 0.0 0.0 0.01 0.0 0.03 0.02 0.14 0.02 n/a n/a 0.55 1.1
Galactose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.02
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 n/a n/a 0.9 1.8
Calcium (mg) 0.813 83.175 1.704 0.72 0.568 3.408 58.968 4.724 0.904 0.411 2.491 n/a n/a 157.885 315.77
Iron (mg) 1.59 0.07 0.0 0.01 0.04 0.0 2.73 0.04 0.05 0.0 0.11 n/a n/a 4.64 9.28
Magnesium (mg) 10.969 2.85 0.142 0.03 0.252 0.284 41.958 0.653 0.553 0.353 0.903 n/a n/a 58.945 117.89
Phosphorus (mg) 29.656 54.675 1.704 0.0 0.225 3.408 232.47 3.993 0.985 0.353 1.047 n/a n/a 328.516 657.032
Potassium (mg) 55.656 9.375 1.704 0.24 1.637 3.408 209.79 10.466 6.227 7.285 10.0 n/a n/a 315.788 631.576
Sodium (mg) 0.406 114.675 40.896 1162.74 0.057 81.792 167.832 0.444 3.283 0.059 1.011 n/a n/a 1573.194 3146.388
Zinc (mg) 0.17 0.29 0.01 0.0 0.0 0.01 1.26 0.03 0.01 0.0 0.02 n/a n/a 1.8 3.6
Copper (mg) 0.033 0.018 0.0 0.001 0.001 0.0 0.295 0.008 0.001 0.002 0.003 n/a n/a 0.361 0.722
Manganese (mg) 0.045 0.007 0.0 0.003 0.007 0.0 0.057 0.044 0.007 0.001 0.003 n/a n/a 0.173 0.346
Selenium (mcg) 6.9 1.3 0.1 0.0 0.0 0.1 43.1 0.4 0.0 0.0 0.0 n/a n/a 51.9 103.8
Vitamin A, IU (IU) 1.219 33.15 177.429 0.0 0.389 354.858 204.12 0.235 96.363 1.175 152.053 n/a n/a 1020.99 2041.98
Retinol (mcg) 0.0 8.775 47.641 0.0 0.0 95.282 61.236 0.0 0.0 0.0 0.0 n/a n/a 212.934 425.868
Vitamin A, RAE (mcg_RAE) 0.0 9.0 48.564 0.0 0.02 97.128 61.236 0.0 4.82 0.059 7.599 n/a n/a 228.425 456.85
Beta Carotene (mcg) 0.406 2.325 11.218 0.0 0.203 22.436 0.0 0.131 48.75 0.176 91.225 n/a n/a 176.87 353.74
Vitamin E (mg) 0.05 0.02 0.16 0.0 0.0 0.33 1.25 0.0 0.09 0.01 0.01 n/a n/a 1.93 3.86
Vitamin D (IU) n/a n/a 3.976 n/a n/a 7.952 172.368 n/a n/a n/a n/a n/a n/a 184.296 368.592
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.068 0.0 0.0 n/a n/a 0.076 0.152
Lutein + zeaxanthin (mcg) 2.031 0.0 0.0 0.0 0.267 0.0 0.0 0.418 1.008 0.529 100.376 n/a n/a 104.628 209.256
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.01 0.0 0.11 n/a 0.01 n/a 0.01 n/a n/a 0.14 0.28
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.8 0.2 2.7 2.4 n/a n/a 8.4 16.8
Thiamin (mg) 0.26 0.002 0.001 0.0 0.0 0.001 0.034 0.005 0.001 0.002 0.002 n/a n/a 0.308 0.616
Riboflavin (mg) 0.154 0.037 0.002 0.0 0.0 0.004 0.034 0.003 0.003 0.001 0.002 n/a n/a 0.24 0.48
Niacin (mg) 2.015 0.008 0.003 0.0 0.001 0.006 2.892 0.018 0.026 0.006 0.024 n/a n/a 4.998 9.996
Pantothenic acid (mg) 0.199 0.025 0.008 0.0 n/a 0.016 0.318 0.016 n/a 0.006 0.007 n/a n/a 0.594 1.188
Vitamin B-6 (mg) 0.061 0.004 0.0 0.0 0.0 0.0 0.113 0.032 0.012 0.003 0.002 n/a n/a 0.227 0.454
Folate (mcg) 83.281 0.75 0.213 0.0 0.013 0.426 3.402 0.078 0.325 0.764 2.744 n/a n/a 91.996 183.992
Vitamin B-12 (mcg) 0.0 0.17 0.01 0.0 0.0 0.02 1.32 0.0 0.0 0.0 0.0 n/a n/a 1.52 3.04
Choline (mg) 5.9 1.2 1.3 0.0 0.0 2.7 91.7 0.6 0.2 0.3 0.2 n/a n/a 104.1 208.2
Folic acid (mcg) 81.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 81.25 162.5
Tryptophan (g) 0.024 0.039 0.001 0.0 n/a 0.001 0.318 0.002 n/a n/a 0.001 n/a n/a 0.386 0.772
Threonine (g) 0.134 0.11 0.003 0.0 n/a 0.006 0.93 0.004 n/a n/a 0.002 n/a n/a 1.188 2.376
Isoleucine (g) 0.126 0.148 0.004 0.0 n/a 0.007 1.123 0.006 n/a n/a 0.002 n/a n/a 1.415 2.83
Leucine (g) 0.439 0.279 0.006 0.0 n/a 0.011 1.826 0.008 n/a n/a 0.004 n/a n/a 2.572 5.144
Lysine (g) 0.102 0.224 0.005 0.0 n/a 0.01 2.007 0.007 n/a n/a 0.003 n/a n/a 2.357 4.714
Methionine (g) 0.073 0.077 0.001 0.0 n/a 0.003 0.646 0.002 n/a n/a 0.001 n/a n/a 0.803 1.606
Cystine (g) 0.065 0.009 0.001 0.0 n/a 0.001 0.261 0.002 n/a n/a 0.0 n/a n/a 0.339 0.678
Phenylalanine (g) 0.175 0.156 0.003 0.0 n/a 0.006 0.975 0.005 n/a n/a 0.003 n/a n/a 1.322 2.644
Tyrosine (g) 0.146 0.175 0.003 0.0 n/a 0.006 0.771 0.002 n/a n/a 0.001 n/a n/a 1.104 2.208
Valine (g) 0.179 0.189 0.004 0.0 n/a 0.009 1.089 0.008 n/a n/a 0.003 n/a n/a 1.48 2.96
Arginine (g) 0.179 0.118 0.002 0.0 n/a 0.004 2.019 0.016 n/a n/a 0.002 n/a n/a 2.34 4.68
Histidine (g) 0.11 0.082 0.001 0.0 n/a 0.003 0.465 0.003 n/a n/a 0.001 n/a n/a 0.665 1.33
Alanine (g) 0.268 0.087 0.002 0.0 n/a 0.004 1.304 0.003 n/a n/a 0.004 n/a n/a 1.673 3.346
Aspartic acid (g) 0.248 0.2 0.004 0.0 n/a 0.009 2.381 0.013 n/a n/a 0.005 n/a n/a 2.86 5.72
Glutamic acid (g) 0.67 0.653 0.013 0.0 n/a 0.026 3.935 0.021 n/a n/a 0.005 n/a n/a 5.322 10.644
Glycine (g) 0.146 0.057 0.001 0.0 n/a 0.003 1.395 0.005 n/a n/a 0.003 n/a n/a 1.61 3.22
Proline (g) 0.313 0.347 0.006 0.0 n/a 0.011 0.76 0.003 n/a n/a 0.004 n/a n/a 1.443 2.886
Serine (g) 0.171 0.172 0.004 0.0 n/a 0.007 0.907 0.005 n/a n/a 0.003 n/a n/a 1.268 2.536
Cholesterol (mg) 0.0 6.6 15.265 0.0 0.0 30.53 172.368 0.0 0.0 0.0 0.0 n/a n/a 224.763 449.526
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.065 1.298 3.647 0.0 0.001 7.295 0.374 0.002 0.01 0.0 0.002 n/a n/a 12.694 25.388
Phytosterols (mg) n/a n/a n/a 0.0 0.12 n/a n/a n/a 0.27 n/a 0.09 n/a n/a 0.48 0.96
Monounsaturated Fat (g) 0.122 0.629 1.492 0.0 0.001 2.985 0.284 0.0 0.012 0.0 0.005 n/a n/a 5.53 11.06
Polyunsaturated (g) 0.211 0.088 0.216 0.0 0.001 0.432 0.76 0.007 0.024 0.0 0.002 n/a n/a 1.741 3.482