Garlic Recipe
This is a garlic lovers dream! It is such a basic garlic broccoli recipe. Just don't be intimidated by it. Adjust the amount of garlic according to your taste.
Ingredients
- 1 Head Broccoli
- 4-5 Garlic Cloves
- Salt
- Extra Virgin Olive Oil
Directions
- *In a large pot, boil water.
- *As you are waiting for the water to boil, wash Broccoli and trim the broccoli.
- *Once the water boils, place the broccoli in the pot.*Cook for 5-7 minutes, drain.
- *Put the broccoli under cold water to stop the cooking process.*Let stand.
- *As the broccoli is cooling off, grab 4-5 garlic cloves.
- *Smash the garlic cloves with some salt until it is a paste.
- *Put the broccoli in a serving dish.
- *Drizzle extra virgin olive oil on the broccoli.
- *Spread loosely the garlic paste on the broccoli.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 191g | |
| Recipe makes 2 servings | |
| Calories 72 | |
| Calories from Fat 6 | 8% |
| Total Fat 0.72g | 1% |
| Saturated Fat 0.08g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 62mg | 3% |
| Potassium 610mg | 17% |
| Total Carbs 14.25g | 4% |
| Dietary Fiber 4.9g | 16% |
| Sugars 3.21g | 2% |
| Protein 5.6g | 9% |
