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Garlic potatoes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
pepper
salt
thyme
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
93.75g 		rice
50.0g 		onion
24.75g 		oil
34.49g 		broth
49.67g 		water
50.05g 		garlic
0.65g 		pepper
0.0g 		salt
0.0g 		thyme
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.89 3.57 0.27 0.0 0.0 0.0 0.04 n/a n/a n/a 5.77 23.08
Total Fat (g) 0.08 0.33 0.02 34.49 0.0 0.0 0.0 n/a n/a n/a 34.93 139.72
Carbohydrates (g) 16.38 39.98 2.31 0.0 0.64 0.0 0.22 n/a n/a n/a 59.52 238.08
Ash (g) 1.01 0.32 0.09 0.0 0.56 0.05 0.01 n/a n/a n/a 2.04 8.16
Calories (kcal) 72.188 182.5 9.9 304.892 2.483 0.0 0.972 n/a n/a n/a 572.935 2291.74
Starch (g) 14.48 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 14.48 57.92
Sucrose (g) 0.16 0.04 0.25 n/a n/a n/a n/a n/a n/a n/a 0.44 1.76
Glucose (dextrose) (g) 0.31 0.01 0.49 n/a n/a n/a n/a n/a n/a n/a 0.81 3.24
Fructose (g) 0.25 0.01 0.32 n/a n/a n/a n/a n/a n/a n/a 0.58 2.32
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 74.38 5.81 22.05 0.0 48.47 49.99 0.38 n/a n/a n/a 201.1 804.4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.73 0.06 1.05 0.0 0.42 0.0 0.01 n/a n/a n/a 2.27 9.08
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.1 0.7 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 3.1 12.4
Calcium (mg) 11.25 14.0 5.693 0.0 0.0 1.501 1.181 n/a n/a n/a 33.625 134.5
Iron (mg) 0.73 2.16 0.05 0.01 0.0 0.0 0.01 n/a n/a n/a 2.96 11.84
Magnesium (mg) 21.563 12.5 2.475 0.0 n/a 0.5 0.163 n/a n/a n/a 37.201 148.804
Phosphorus (mg) 53.438 57.5 7.178 0.0 n/a 0.0 0.998 n/a n/a n/a 119.113 476.452
Potassium (mg) 394.688 57.5 36.135 0.0 n/a 0.0 2.617 n/a n/a n/a 490.939 1963.756
Sodium (mg) 5.625 2.5 0.99 0.0 198.66 2.002 0.111 n/a n/a n/a 209.888 839.552
Zinc (mg) 0.27 0.55 0.04 0.0 n/a 0.01 0.01 n/a n/a n/a 0.87 3.48
Copper (mg) 0.103 0.11 0.01 0.0 n/a 0.005 0.002 n/a n/a n/a 0.23 0.92
Manganese (mg) 0.141 0.545 0.032 n/a n/a 0.0 0.011 n/a n/a n/a 0.729 2.916
Selenium (mcg) 0.3 7.6 0.1 0.0 n/a 0.0 0.1 n/a n/a n/a 8.0 32.0
Vitamin A, IU (IU) 1.875 0.0 0.495 0.0 105.786 0.0 0.059 n/a n/a n/a 108.215 432.86
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Beta Carotene (mcg) 0.938 0.0 0.248 0.0 n/a 0.0 0.033 n/a n/a n/a 1.218 4.872
Vitamin E (mg) 0.01 0.06 0.0 3.18 n/a 0.0 0.0 n/a n/a n/a 3.25 13.0
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 7.5 0.0 0.99 0.0 n/a 0.0 0.104 n/a n/a n/a 8.594 34.376
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 18.5 0.0 1.8 0.0 0.0 0.0 0.2 n/a n/a n/a 20.5 82.0
Thiamin (mg) 0.075 0.29 0.012 0.0 n/a 0.0 0.001 n/a n/a n/a 0.379 1.516
Riboflavin (mg) 0.028 0.025 0.007 0.0 n/a 0.0 0.001 n/a n/a n/a 0.061 0.244
Niacin (mg) 0.984 2.095 0.03 0.0 n/a 0.0 0.005 n/a n/a n/a 3.114 12.456
Pantothenic acid (mg) 0.281 0.505 0.03 0.0 n/a 0.0 0.004 n/a n/a n/a 0.82 3.28
Vitamin B-6 (mg) 0.281 0.08 0.03 0.0 n/a 0.0 0.008 n/a n/a n/a 0.399 1.596
Folate (mcg) 15.0 115.5 4.703 0.0 n/a 0.0 0.02 n/a n/a n/a 135.222 540.888
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 11.3 2.9 1.5 n/a n/a 0.0 0.2 n/a n/a n/a 15.9 63.6
Folic acid (mcg) 0.0 111.5 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 111.5 446.0
Tryptophan (g) 0.028 0.04 0.002 0.0 n/a n/a 0.0 n/a n/a n/a 0.071 0.284
Threonine (g) 0.075 0.13 0.005 0.0 n/a n/a 0.001 n/a n/a n/a 0.211 0.844
Isoleucine (g) 0.075 0.155 0.002 0.0 n/a n/a 0.001 n/a n/a n/a 0.234 0.936
Leucine (g) 0.113 0.295 0.007 0.0 n/a n/a 0.002 n/a n/a n/a 0.417 1.668
Lysine (g) 0.122 0.13 0.01 0.0 n/a n/a 0.002 n/a n/a n/a 0.264 1.056
Methionine (g) 0.028 0.085 0.0 0.0 n/a n/a 0.001 n/a n/a n/a 0.114 0.456
Cystine (g) 0.028 0.075 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.104 0.416
Phenylalanine (g) 0.084 0.19 0.007 0.0 n/a n/a 0.001 n/a n/a n/a 0.283 1.132
Tyrosine (g) 0.075 0.12 0.002 0.0 n/a n/a 0.001 n/a n/a n/a 0.198 0.792
Valine (g) 0.113 0.22 0.005 0.0 n/a n/a 0.002 n/a n/a n/a 0.339 1.356
Arginine (g) 0.094 0.295 0.025 0.0 n/a n/a 0.004 n/a n/a n/a 0.418 1.672
Histidine (g) 0.047 0.085 0.002 0.0 n/a n/a 0.001 n/a n/a n/a 0.135 0.54
Alanine (g) 0.056 0.205 0.005 0.0 n/a n/a 0.001 n/a n/a n/a 0.267 1.068
Aspartic acid (g) 0.478 0.335 0.022 0.0 n/a n/a 0.003 n/a n/a n/a 0.839 3.356
Glutamic acid (g) 0.328 0.695 0.064 0.0 n/a n/a 0.005 n/a n/a n/a 1.093 4.372
Glycine (g) 0.056 0.165 0.007 0.0 n/a n/a 0.001 n/a n/a n/a 0.23 0.92
Proline (g) 0.066 0.17 0.002 0.0 n/a n/a 0.001 n/a n/a n/a 0.239 0.956
Serine (g) 0.084 0.19 0.005 0.0 n/a n/a 0.001 n/a n/a n/a 0.281 1.124
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.89 0.0 n/a n/a n/a n/a n/a 0.89 3.56
Saturated Fat (g) 0.028 0.09 0.01 2.563 0.0 0.0 0.001 n/a n/a n/a 2.691 10.764
Phytosterols (mg) 4.688 n/a 3.713 86.225 n/a n/a n/a n/a n/a n/a 94.625 378.5
Monounsaturated Fat (g) 0.0 0.105 0.002 7.84 n/a 0.0 0.0 n/a n/a n/a 7.947 31.788
Polyunsaturated (g) 0.038 0.09 0.005 22.467 n/a 0.0 0.002 n/a n/a n/a 22.601 90.404