Garlic Green Beans Recipe
Servings: 1
Ingredients
- 2 lb Green beans
- 1 Tbsp. Oil, (up to 2)
- 1 tsp Salt
- 2 x Cloves garlic, crushed
- 1 Tbsp. Soy sauce
- 1/2 c. Water
Directions
- South Bend, IN
- Put oil in a skillet and season with salt. Heat oil and stir fry garlic for two min. Add in beans and stir fry for two more min. Add in soy sauce and water. Cover and cook for 10 to 25 min over low flame.
- note: Original cooking time was five min. I usually simmer the beans for closer to 30 min. It depends on how hard or possibly soft you like them. The beans will shrink quite a bit, as well.
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1066g | |
| Calories 1307 | |
| Calories from Fat 178 | 14% |
| Total Fat 20.53g | 26% |
| Saturated Fat 1.74g | 7% |
| Trans Fat 0.35g | |
| Cholesterol 0mg | 0% |
| Sodium 3287mg | 137% |
| Potassium 3413mg | 98% |
| Total Carbs 220.85g | 59% |
| Dietary Fiber 85.5g | 285% |
| Sugars 0.32g | 0% |
| Protein 65.29g | 104% |
