Garlic chicken bites Recipe - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
chicken breast
200.0g |
salt
0.2g |
pepper
0.05g |
eggs
44.0g |
breadcrumbs
10.13g |
soy sauce
31.88g |
hoisin sauce
16.0g |
garlic
5.22g |
ginger
2.79g |
sesame
2.7g |
spring onions
7.2g |
honey
42.38g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 41.7 | 0.0 | 0.01 | 5.54 | 1.35 | 2.0 | 0.53 | 0.33 | 0.05 | 0.55 | 0.13 | 0.13 | 52.32 | 104.64 |
| Total Fat (g) | 18.5 | 0.0 | 0.0 | 4.37 | 0.54 | 0.01 | 0.54 | 0.03 | 0.02 | 1.65 | 0.01 | 0.0 | 25.68 | 51.36 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.03 | 0.34 | 7.29 | 2.43 | 7.05 | 1.73 | 0.5 | 0.32 | 0.53 | 34.92 | 55.12 | 110.24 |
| Ash (g) | 2.02 | 0.2 | 0.0 | 0.38 | 0.29 | 4.88 | 0.8 | 0.08 | 0.02 | 0.08 | 0.06 | 0.08 | 8.89 | 17.78 |
| Calories (kcal) | 344.0 | 0.0 | 0.128 | 62.92 | 39.994 | 16.894 | 35.2 | 7.778 | 2.232 | 17.037 | 2.304 | 128.82 | 657.306 | 1314.612 |
| Starch (g) | n/a | n/a | n/a | n/a | 6.04 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.04 | 12.08 |
| Sucrose (g) | n/a | n/a | n/a | 0.05 | 0.0 | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.38 | 0.43 | 0.86 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.09 | 0.18 | n/a | n/a | n/a | n/a | 0.0 | n/a | 15.15 | 15.43 | 30.86 |
| Fructose (g) | n/a | n/a | n/a | 0.05 | 0.25 | n/a | n/a | n/a | n/a | 0.0 | n/a | 17.35 | 17.65 | 35.3 |
| Lactose (g) | n/a | n/a | n/a | 0.05 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.05 | 0.1 |
| Maltose (g) | n/a | n/a | n/a | 0.05 | 0.19 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.61 | 0.85 | 1.7 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 138.92 | 0.0 | 0.01 | 33.37 | 0.66 | 22.56 | 7.08 | 3.06 | 2.2 | 0.1 | 6.47 | 7.25 | 221.66 | 443.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 | 0.34 | 0.63 | 0.54 | 4.36 | 0.05 | 0.05 | 0.01 | 0.17 | 34.8 | 40.95 | 81.9 |
| Galactose (g) | n/a | n/a | n/a | 0.05 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.31 | 1.36 | 2.72 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.4 | 0.1 | 0.1 | 0.3 | 0.2 | 0.1 | 1.9 | 3.8 |
| Calcium (mg) | 22.0 | 0.048 | 0.219 | 23.32 | 18.529 | 6.056 | 5.12 | 9.448 | 0.446 | 1.62 | 5.184 | 2.543 | 94.533 | 189.066 |
| Iron (mg) | 1.48 | 0.0 | 0.01 | 0.81 | 0.49 | 0.62 | 0.16 | 0.09 | 0.02 | 0.17 | 0.11 | 0.18 | 4.13 | 8.26 |
| Magnesium (mg) | 50.0 | 0.002 | 0.097 | 5.28 | 4.354 | 13.706 | 3.84 | 1.305 | 1.2 | 9.315 | 1.44 | 0.848 | 91.386 | 182.772 |
| Phosphorus (mg) | 348.0 | 0.0 | 0.087 | 84.04 | 16.706 | 39.844 | 6.08 | 7.987 | 0.949 | 18.009 | 2.664 | 1.695 | 526.06 | 1052.12 |
| Potassium (mg) | 440.0 | 0.016 | 0.63 | 58.96 | 19.845 | 69.169 | 19.04 | 20.932 | 11.579 | 9.99 | 19.872 | 22.035 | 692.067 | 1384.134 |
| Sodium (mg) | 126.0 | 77.516 | 0.022 | 61.6 | 74.115 | 1796.794 | 258.4 | 0.887 | 0.363 | 1.269 | 1.152 | 1.695 | 2399.813 | 4799.626 |
| Zinc (mg) | 1.6 | 0.0 | 0.0 | 0.49 | 0.15 | 0.17 | 0.05 | 0.06 | 0.01 | 0.18 | 0.03 | 0.09 | 2.83 | 5.66 |
| Copper (mg) | 0.08 | 0.0 | 0.001 | 0.044 | 0.026 | 0.032 | 0.021 | 0.016 | 0.006 | 0.038 | 0.006 | 0.017 | 0.286 | 0.572 |
| Manganese (mg) | 0.04 | 0.0 | 0.003 | 0.018 | 0.093 | 0.134 | 0.04 | 0.087 | 0.006 | 0.039 | 0.012 | 0.034 | 0.506 | 1.012 |
| Selenium (mcg) | 33.2 | 0.0 | 0.0 | 13.9 | 2.6 | 0.2 | 0.3 | 0.7 | 0.0 | 2.6 | 0.0 | 0.3 | 53.9 | 107.8 |
| Vitamin A, IU (IU) | 166.0 | 0.0 | 0.15 | 214.28 | 0.0 | 0.0 | 0.96 | 0.47 | 0.0 | 1.782 | 71.784 | 0.0 | 455.425 | 910.85 |
| Retinol (mcg) | 48.0 | 0.0 | 0.0 | 61.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 109.16 | 218.32 |
| Vitamin A, RAE (mcg_RAE) | 50.0 | 0.0 | 0.008 | 61.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.081 | 3.6 | 0.0 | 115.289 | 230.578 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.078 | 4.4 | 0.0 | 0.0 | 0.64 | 0.261 | 0.0 | 1.08 | 43.056 | 0.0 | 49.515 | 99.03 |
| Vitamin E (mg) | 0.62 | 0.0 | 0.0 | 0.43 | 0.01 | 0.0 | 0.04 | 0.0 | 0.01 | 0.05 | 0.04 | 0.0 | 1.2 | 2.4 |
| Vitamin D (IU) | n/a | n/a | n/a | 15.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15.4 | 30.8 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.006 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.103 | 145.64 | 0.0 | 0.0 | 7.2 | 0.835 | 0.0 | 0.0 | 81.864 | 0.0 | 235.642 | 471.284 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.01 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.02 |
| Tocopherol, gamma (mg) | 0.06 | n/a | 0.0 | 0.22 | 0.08 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.36 | 0.72 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.01 | 0.02 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.03 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 0.1 | 0.0 | 1.4 | 0.2 | 3.4 | 6.8 |
| Thiamin (mg) | 0.12 | 0.0 | 0.0 | 0.031 | 0.098 | 0.01 | 0.0 | 0.01 | 0.001 | 0.019 | 0.004 | 0.0 | 0.293 | 0.586 |
| Riboflavin (mg) | 0.18 | 0.0 | 0.0 | 0.211 | 0.041 | 0.054 | 0.035 | 0.006 | 0.001 | 0.002 | 0.006 | 0.017 | 0.553 | 1.106 |
| Niacin (mg) | 19.82 | 0.0 | 0.001 | 0.031 | 0.671 | 0.701 | 0.187 | 0.037 | 0.021 | 0.157 | 0.038 | 0.051 | 21.714 | 43.428 |
| Pantothenic acid (mg) | 1.6 | 0.0 | n/a | 0.634 | 0.056 | 0.096 | 0.011 | 0.031 | 0.006 | 0.008 | 0.006 | 0.03 | 2.476 | 4.952 |
| Vitamin B-6 (mg) | 1.06 | 0.0 | 0.0 | 0.062 | 0.012 | 0.048 | 0.01 | 0.065 | 0.004 | 0.011 | 0.004 | 0.008 | 1.284 | 2.568 |
| Folate (mcg) | 8.0 | 0.0 | 0.005 | 20.68 | 10.834 | 4.463 | 3.68 | 0.157 | 0.307 | 3.105 | 4.608 | 0.848 | 56.685 | 113.37 |
| Vitamin B-12 (mcg) | 0.68 | 0.0 | 0.0 | 0.57 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.28 | 2.56 |
| Choline (mg) | 134.2 | 0.0 | 0.0 | 110.5 | 1.5 | 5.8 | 1.3 | 1.2 | 0.8 | 0.7 | 0.4 | 0.9 | 257.3 | 514.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 8.303 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.303 | 16.606 |
| Tryptophan (g) | 0.48 | 0.0 | n/a | 0.075 | 0.016 | 0.029 | n/a | 0.004 | 0.0 | 0.009 | 0.001 | 0.0 | 0.614 | 1.228 |
| Threonine (g) | 1.74 | 0.0 | n/a | 0.246 | 0.044 | 0.08 | n/a | 0.008 | 0.001 | 0.02 | 0.005 | 0.0 | 2.144 | 4.288 |
| Isoleucine (g) | 2.12 | 0.0 | n/a | 0.295 | 0.055 | 0.096 | n/a | 0.011 | 0.001 | 0.02 | 0.006 | 0.004 | 2.608 | 5.216 |
| Leucine (g) | 3.06 | 0.0 | n/a | 0.48 | 0.097 | 0.159 | n/a | 0.016 | 0.002 | 0.041 | 0.008 | 0.004 | 3.867 | 7.734 |
| Lysine (g) | 3.46 | 0.0 | n/a | 0.4 | 0.044 | 0.115 | n/a | 0.014 | 0.002 | 0.018 | 0.006 | 0.004 | 4.063 | 8.126 |
| Methionine (g) | 1.12 | 0.0 | n/a | 0.167 | 0.023 | 0.029 | n/a | 0.004 | 0.0 | 0.024 | 0.001 | 0.0 | 1.369 | 2.738 |
| Cystine (g) | 0.54 | 0.0 | n/a | 0.119 | 0.028 | 0.035 | n/a | 0.004 | 0.0 | 0.012 | n/a | 0.0 | 0.738 | 1.476 |
| Phenylalanine (g) | 1.64 | 0.0 | n/a | 0.299 | 0.067 | 0.105 | n/a | 0.009 | 0.001 | 0.025 | 0.004 | 0.004 | 2.156 | 4.312 |
| Tyrosine (g) | 1.36 | 0.0 | n/a | 0.22 | 0.041 | 0.073 | n/a | 0.004 | 0.001 | 0.021 | 0.004 | 0.004 | 1.728 | 3.456 |
| Valine (g) | 2.04 | 0.0 | n/a | 0.378 | 0.061 | 0.099 | n/a | 0.015 | 0.002 | 0.026 | 0.006 | 0.004 | 2.632 | 5.264 |
| Arginine (g) | 2.58 | 0.0 | n/a | 0.361 | 0.056 | 0.137 | n/a | 0.033 | 0.001 | 0.088 | 0.009 | 0.004 | 3.269 | 6.538 |
| Histidine (g) | 1.26 | 0.0 | n/a | 0.136 | 0.03 | 0.051 | n/a | 0.006 | 0.001 | 0.015 | 0.002 | 0.0 | 1.501 | 3.002 |
| Alanine (g) | 2.38 | 0.0 | n/a | 0.326 | 0.049 | 0.089 | n/a | 0.007 | 0.001 | 0.027 | 0.006 | 0.004 | 2.888 | 5.776 |
| Aspartic acid (g) | 3.72 | 0.0 | n/a | 0.585 | 0.078 | 0.214 | n/a | 0.026 | 0.006 | 0.056 | 0.012 | 0.013 | 4.709 | 9.418 |
| Glutamic acid (g) | 6.16 | 0.0 | n/a | 0.739 | 0.417 | 0.472 | n/a | 0.042 | 0.004 | 0.124 | 0.027 | 0.008 | 7.995 | 15.99 |
| Glycine (g) | 2.46 | 0.0 | n/a | 0.189 | 0.05 | 0.089 | n/a | 0.01 | 0.001 | 0.029 | 0.006 | 0.004 | 2.84 | 5.68 |
| Proline (g) | 1.9 | 0.0 | n/a | 0.224 | 0.139 | 0.147 | n/a | 0.005 | 0.001 | 0.028 | 0.009 | 0.038 | 2.491 | 4.982 |
| Serine (g) | 1.46 | 0.0 | n/a | 0.427 | 0.067 | 0.115 | n/a | 0.01 | 0.001 | 0.032 | 0.006 | 0.004 | 2.122 | 4.244 |
| Cholesterol (mg) | 128.0 | 0.0 | 0.0 | 186.12 | 0.0 | 0.0 | 0.48 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 314.6 | 629.2 |
| Trans Fat (g) | 0.24 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.24 | 0.48 |
| Saturated Fat (g) | 5.32 | 0.0 | 0.0 | 1.364 | 0.122 | 0.003 | 0.091 | 0.005 | 0.006 | 0.245 | 0.002 | 0.0 | 7.157 | 14.314 |
| Phytosterols (mg) | n/a | 0.0 | 0.046 | n/a | 0.81 | n/a | n/a | n/a | 0.419 | n/a | n/a | n/a | 1.275 | 2.55 |
| Monounsaturated Fat (g) | 7.64 | 0.0 | 0.001 | 1.676 | 0.103 | 0.003 | 0.154 | 0.001 | 0.004 | 0.646 | 0.002 | 0.0 | 10.23 | 20.46 |
| Polyunsaturated (g) | 3.92 | 0.0 | 0.001 | 0.598 | 0.209 | 0.006 | 0.272 | 0.013 | 0.004 | 0.688 | 0.005 | 0.0 | 5.716 | 11.432 |