Garden In A Fish Recipe
Servings: 8
Ingredients
- 3 c. of cool water
- 1 1/2 c. pickling salt
- 3/4 c. packed brown sugar
- 1 tsp coarse grnd black pepper
- 6 x bay leaves
- 1 1/2 tsp whole allspice
- 1 1/2 tsp whole cloves
- 2 tsp grnd ginger
- 2 x garlic cloves, crushed Whole, cleaned fish, about 5 pounds
- 2 c. minced vegetables, such as carrots, onions, zucchini, and green or possibly red pepper
- 4 Tbsp. butter
- 2 Tbsp. chopped fresh cilantro
- 1 tsp salt
- 1/2 tsp black pepper Juice of 1 lemon
Directions
- Mix all the ingredients for the brine thoroughly. Place the fish in the brine and chill for 4 hrs. Rinse well, pat dry, and air dry till a glaze forms on the skin.
- Saute/fry the vegetables and herbs in the butter. Add in the salt, pepper and lemon juice. Stuff the mix into the cavity, and use a skewer to close the fish. Place the fish on an oiled cooking rack and smoke-cook for about three hrs.
- Serves8.
- The Parks also note the smoking is not an exact science. They want you to add in smoking to your cooking repertoire and experiment as you go along with different woods, temperatures, and smoking times till you've got the process mastered.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 233g | |
| Recipe makes 8 servings | |
| Calories 173 | |
| Calories from Fat 55 | 32% |
| Total Fat 6.22g | 8% |
| Saturated Fat 3.75g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 21590mg | 900% |
| Potassium 180mg | 5% |
| Total Carbs 29.41g | 8% |
| Dietary Fiber 2.7g | 9% |
| Sugars 20.05g | 13% |
| Protein 2.22g | 4% |
