Garden Harvest Frittata with Okra Recipe
Ingredients
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 683g | |
| Calories 859 | |
| Calories from Fat 579 | 67% |
| Total Fat 64.74g | 81% |
| Saturated Fat 27.26g | 109% |
| Trans Fat 0.0g | |
| Cholesterol 1199mg | 400% |
| Sodium 757mg | 32% |
| Potassium 1206mg | 34% |
| Total Carbs 21.32g | 6% |
| Dietary Fiber 6.6g | 22% |
| Sugars 10.64g | 7% |
| Protein 52.05g | 83% |
%20%20I%20was%20certainly%20going%20to%20try.%20%20Here%20is%20what%20I%20came%20up%20with.%20%20(You%20can%20call%20it%20a%20frittata%20or%20an%20oven%20omelet.)%3C/p%3E%3Cp%3EGarden%20Harvest%20Frittata%20with%20Okra%3C/p%3E%3Cp%3EHeat%20oil%20in%20a%2012%E2%80%B3,%20non-stick,%20oven%20proof%20saute%20pan.%20%20Add%20okra,%20peppers%20and%20green%20onions.%20%20Saute%20for%20about%203%20minutes%20or%20until%20okra%20starts%20to%20soften.%3C/p%3E%3Cp%3EWhisk%20eggs%20until%20frothy.%20%20Add%20sour%20cream%20and%20continue%20to%20whisk%20to%20combine.%20%20Stir%20in%20diced%20tomatoes%20and%20cheese.%20%20Add%20to%20cooked%20okra%20and%20pepper%20mixture.%3C/p%3E%3Cp%3EUsing%20a%20heat%20proof%20spatula,%20carefully%20scrape%20along%20the%20outsides%20and%20once%20or%20twice%20through%20the%20middle.%20%20When%20eggs%20are%20almost%20set,%20place%20under%20a%20preheated%20broiler%20to%20finish%20the%20frittata%20(about%201-2%20minutes).%20%20Watch%20carefully.%3C/p%3E%3Cp%3EPull%20from%20oven.%20%20Cut%20and%20serve.%3C/p%3E%3Cp%3EGarden%20Harvest%20Frittata%3C/p%3E%3Cp%3E(I%20think%20I%20would%20add%20two%20jalapenoes%20next%20time.)%3C/p%3E%3Cp%3EOkra%3C/p%3E){kind=link}